Secrets to Avoiding Burnout as a Podcaster with Cheree Sauer [167]

Are you a high-achiever constantly battling stress, unexplained fatigue, and burnout? In this episode, Kristin Chadwick welcomes Cheree Sauer, co-owner of Success Without Sacrifice, to discuss burnout and a game-changing approach to managing stress and optimizing performance—the RAMP method.

Imagine running your business without the constant grind and overwhelming stress. What if you could thrive without sacrificing your well-being? Tune in as Cheree Sauer reveals how integrating the RAMP method—Rest, Align, Master, Peak—can revolutionize your business and life.

Key Takeaways:

• Understanding Stress Signals: Learn how to recognize the subtle (and not-so-subtle) ways your body communicates stress, and why ignoring these signs can lead to burnout.
• The RAMP Method Explained: Discover the RAMP method, borrowed from sports training, to help balance rest and high performance, ensuring a sustainable work-life rhythm.
• Practical Strategies for Rest: Explore various forms of rest (mental, emotional, physical, and spiritual) and how to incorporate them into daily, weekly, and monthly routines.
• Energy Assessment and Delegation: Find out how to conduct an energy assessment to identify draining tasks and strategically delegate or outsource them for better productivity and focus.
• Seasonal Rhythms in Business: Gain insights into planning your business year with intentional seasons, aligning personal and professional priorities to maximize growth and minimize stress.

Ready to transform the way you manage stress and performance?

Download your FREE Gift from Cheree “25 Signs of Burnout”: https://swsgift.com/

If you're seeking a more profound transformational experience with Cheree and other amazing coaches, don't miss the Aligned You Retreat in Costa Rica from May 15-19, 2024—details inside the episode!

About Cheree: 

Cheree Sauer is CEO of Success Without Sacrifice, Cheree Sauer transforms how leaders achieve success without burning out. Drawing from her Master's in Sports Psychology, 14 years working with high performing athletes, and two decades as an entrepreneur, she developed the innovative RAMP method. Through coaching, speaking, and retreats, Cheree empowers business leaders to achieve extraordinary results while preserving what matters most. When she isn't working, Cheree is traveling and experiencing life with her husband and two sons.

To get connected with Cheree Sauer, head here https://www.chereesauer.com/

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