Seeding Civility (Bring Your Own Chair!)

In this episode, I discuss how (and why) I'm finding ways to feel empowered, take care of myself, and sow seeds of civility among differences right before a divisive national election in the U.S. 

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More on vulnerability and the rest of Brené Brown's work can be found at: https://brenebrown.com/

This podcast is not a replacement for actual psychotherapy. It is intended to inspire and entertain. If you need help for depression, anxiety, trauma or anything else, see my article, "How To Choose A Therapist" for guidance. If you are in crisis, the new national, mental health emergency telephone number is 988.

This episode is dedicated to the memory of Paula Garb, Ph.D.

My website is dramrastafford.com.

Audio-engineering by Chris Graber: diyecoguy.com

Theme music is "Sweet Home" by Alfredo Serta.

This episode has been approved by Astrid The Greyhound 🐾