Seeds of Sunshine - A mother-daughter podcast

Carmen Micsa and Sophia Micsa
  • 5.0 (42)
  • SUPERACIÓN PERSONAL
  • CADA SEMANA
Seeds of Sunshine - A mother-daughter podcast

A multigenerational podcast to elevate your lives and dreams one seed of sunshine at a time. A mother/daughter podcast filled with joy, love, and wisdom to help you live your best lives while bridging the generational gaps and learning from one another through an interactive, inspiring, and motivational podcast with top experts in various fields, such as writers, entrepreneurs, athletes, public figures, etc. Our guests will be invited together with their children, parents, or grandparents, a unique and hands-on approach to connecting listeners from all over the United States and worldwide. “When we are no longer able to change a situation – we are able to change ourselves.” - Viktor E. Frankl

  1. The Three Cs of Success with Author and Coach Esther Avant

    HACE 2 DÍAS

    The Three Cs of Success with Author and Coach Esther Avant

    Season 3, Episode 104Join your hosts Carmen and Sophia Micsa to learn more about Esther Avant’s holistic approach to fitness and nutrition. Esther Avant spent 20 years in the health industry in various fitness, nutrition, and wellness-related roles before branching into broader aspects of personal development. She realized that the same tools and strategies she'd been using to help clients reach their health and weight loss goals could be applied to goals of any kind, and now she helps ...

    37 min
  2. How to Use the Power of Your Subconscious Mind to Heal with Hypnotherapist Craig Meriwether

    9 NOV

    How to Use the Power of Your Subconscious Mind to Heal with Hypnotherapist Craig Meriwether

    Season 3, Episode 103Join your hosts Carmen and Sophia Micsa to learn more about Craig Meriwether’s techniques to help people eliminate the negative emotions and limiting beliefs that might keep them from reaching their full potential. Craig Meriwether is a Certified Clinical Hypnotherapist, Medical Hypnosis Specialist, Neuro-linguistic programming (NLP) specialist, and Founder of Arizona Integrative Hypnotherapy. For over 12 years, Craig has been helping people heal from early chil...

    41 min
  3. Writing Advice For College Admissions With Leigh Shulman

    26 OCT

    Writing Advice For College Admissions With Leigh Shulman

    Season 3, Episode 102Join your hosts Carmen and Sophia Micsa to learn more about Leigh Shulman’s ideas about creativity and writing. Author and writing mentor Leigh Shulman founded The Inspired Writer Community, a women's writers network for writers at any stage in their writing lives. Her bestselling book The Writer's Roadmap: Paving the Way to Your Ideal Writing Life helps thousands find their way in the writing world. Shulman writes for the Washington Post, Wired, and Insider, a...

    42 min
  4. How to Be Happier With Australian Author Andrew Matthews

    19 OCT

    How to Be Happier With Australian Author Andrew Matthews

    Season 3, Episode 101Join your hosts Carmen and Sophia Micsa to learn from our guest Andrew Matthews how to be happier in your personal and business life by applying his simple, yet powerful strategies. Andrew Matthews is an Australian author and international speaker. Andrew's books, including BEING HAPPY, FOLLOW YOUR HEART, and BOUNCING BACK have sold over 8 million copies in 48 languages. Andrew has presented to over 1000 corporations on 5 continents on attitude, enjoying work, and resili...

    48 min
  5. Running, Reading, and Leadership Tips with Two-Time Olympian Kim Conley

    4 OCT

    Running, Reading, and Leadership Tips with Two-Time Olympian Kim Conley

    Season 2, Episode 100Join your hosts Carmen and Sophia Micsa to learn from Kim, two-time Olympian about the two important Rs running and reading in her life, as well as what it means to be a female entrepreneur and coach with Next Best Run, training athletes from all over the world. “Running has given me so much – so many of my best friends, my husband. It’s taught me about putting in the work and then just seeing results over time…Now in any endeavor I pursue, I go into it with that min...

    31 min
  6. Tuning in Our Emotional Intelligence with Entrepreneur Ashley Vingi

    27 SEPT

    Tuning in Our Emotional Intelligence with Entrepreneur Ashley Vingi

    Season 2, Episode 99Join your hosts Carmen and Sophia Micsa to learn from our guest Ashley Vingi how to stay authentic and succeed as an entrepreneur and human being. Ashley Vingi is an entrepreneur, innovator, and metaphysical creator who has been blazing her own trail for over a decade. With a passion for shaking and awakening the collective, Ashley is here to remind us that humanity is far more powerful than we've been led to believe. As a spiritual teacher, mentor, and business...

    32 min
  7. Three Longevity Tips with UK Fitness Coach Mark Gray

    13 SEPT

    Three Longevity Tips with UK Fitness Coach Mark Gray

    Season 2, Episode 98Join your hosts Carmen and Sophia Micsa to learn from our guest Mark Gray three longevity tips and how to take your fitness to the next level, as well as. Mark Gray is originally from Ireland and lived in London for 8 years where he started working as a personal trainer in 2016. Currently, Mark lives in Barcelona, helping clients live a healthier, happier, and higher quality of life for almost a decade. Since 2019, Mark’s focus as a coach has been on helping some of t...

    35 min
  8. Being Intentional to Achieve Success with Coach Rob Tracz

    6 SEPT

    Being Intentional to Achieve Success with Coach Rob Tracz

    Season 2, Episode 97Join your hosts Carmen and Sophia Micsa to learn from our guest Rob Tracz how intentionality is the key answer to our being successful in life and business. Rob Tracz, a distinguished international speaker and transformative coach, a pioneer in guiding entrepreneurs from stagnation to "Prime ​Performance," employs a strategic fusion of coaching and personal development ​principles for professional success, aiming to unleash the complete potential of ​ambitious profess...

    27 min
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A multigenerational podcast to elevate your lives and dreams one seed of sunshine at a time. A mother/daughter podcast filled with joy, love, and wisdom to help you live your best lives while bridging the generational gaps and learning from one another through an interactive, inspiring, and motivational podcast with top experts in various fields, such as writers, entrepreneurs, athletes, public figures, etc. Our guests will be invited together with their children, parents, or grandparents, a unique and hands-on approach to connecting listeners from all over the United States and worldwide. “When we are no longer able to change a situation – we are able to change ourselves.” - Viktor E. Frankl

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