Lighten Up & Level Up

Blanca Gallardo, Michelle Dial & Linda Bronn
  • 5.0 (8)
  • 灵修
  • 两周一更
Lighten Up & Level Up

Lighten Up & Level Up is a podcast exploring the hilarious and heartwarming journey of living authentically. We'll delve into life experiences, spiritual tools, self-healing techniques, and how they all connect you to your Divine spark. Learn how to manage your ego, experience energy healing, and cultivate unconditional love - all with a healthy dose of laughter. Discover how to be your true self, live consciously, and embrace life's adventures with open arms

单集

  1. Season 1 Finalé; Gratitude

    9月26日

    Season 1 Finalé; Gratitude

    Wow! Our 1st Season is a wrap! This season built momentum by initially introducing ourselves which allowed "Sweet Waves of Grace" to wash over us. We began to realize we all have to leave the nest at some point and decide what's next. With this clarity we were able to shift our mindset to "Seek to Understand" instead of trying to be understood which launched us all into "A Step in the Light Direction" We close our season with so much 'Gratitude' for it ALL!

    37 分钟
  2. A Step in the 'Light' Direction

    9月5日

    A Step in the 'Light' Direction

    We were asked, 'How do you carry on?' Feeling alone is hard enough, but adding on the pressure of a divorce, especially when you need to create a civil co-parenting approach, stretches our mental health capacity to its limits. We share tools, personal experiences and hold space in this episode, not just for the woman asking, but for all of us that carry on silently. We break through the silence & the triggers so that we can lighten up & level up together.

    27 分钟
  3. Seek to Understand

    8月22日

    Seek to Understand

    Family and partners, partners and family! When relationships feel un-relatable, what can you do? Seek to understand instead of trying to be understood.

    20 分钟
  4. Nest to Next

    8月8日

    Nest to Next

    Let's talk about who we are! What do you do when your purpose, whether an empty nest or a chapter of life comes to an end? Meet the moment of change with compassion, and then build momentum for the next step!

    17 分钟
  5. Sweet Waves of Grace

    8月8日

    Sweet Waves of Grace

    Linda, Blanca & Michelle share a comment from a listener, Carla. They marvel at her strength and courage and she continues to meet daily waves of anticipated grief with a Grace that brings her the sweetness of life.

    19 分钟
  6. Initial Launch

    7月23日

    Initial Launch

    We begin!

    15 分钟
  • 6 集

评分及评论

5
共 5 分
8 个评分

关于

Lighten Up & Level Up is a podcast exploring the hilarious and heartwarming journey of living authentically. We'll delve into life experiences, spiritual tools, self-healing techniques, and how they all connect you to your Divine spark. Learn how to manage your ego, experience energy healing, and cultivate unconditional love - all with a healthy dose of laughter. Discover how to be your true self, live consciously, and embrace life's adventures with open arms

信息

  • 创作者
    Blanca Gallardo, Michelle Dial & Linda Bronn
  • 活跃年份
    2024年
  • 单集
    6
  • 提供者
    Linda Bronn

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