172 episodes

Join this wellness show that goes well beyond being just a podcast. SEEKER + SAGE is a collective dedicated to the improvement and betterment of you, the Seeker, by accessing the best resources, knowledge, and practices our experts, the Sages, have to offer. Listen to conversations with best-selling authors, thought leaders, mental health specialists, relationship coaches, yoga teachers, and self-improvement masters as they share their personal experiences in their lives and fields as a means to ignite our own wisdom from within. Our host Danni Pomplun, world-class yoga educator + mentor, writer, self-proclaimed nerd, entrepreneur, and life enthusiast guides us on these inspiring and motivating journeys that bring out our inner SEEKER + SAGE.
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Seeker + Sag‪e‬ Danni Pomplun

    • Society & Culture
    • 5.0 • 81 Ratings

Join this wellness show that goes well beyond being just a podcast. SEEKER + SAGE is a collective dedicated to the improvement and betterment of you, the Seeker, by accessing the best resources, knowledge, and practices our experts, the Sages, have to offer. Listen to conversations with best-selling authors, thought leaders, mental health specialists, relationship coaches, yoga teachers, and self-improvement masters as they share their personal experiences in their lives and fields as a means to ignite our own wisdom from within. Our host Danni Pomplun, world-class yoga educator + mentor, writer, self-proclaimed nerd, entrepreneur, and life enthusiast guides us on these inspiring and motivating journeys that bring out our inner SEEKER + SAGE.
See acast.com/privacy for privacy and opt-out information.

    154 | Yoga Deconstructed | Feat. Trina Altman

    154 | Yoga Deconstructed | Feat. Trina Altman

    I've always considered myself an asana-based teacher. And, for the most part, I just “get it” when it comes to postural alignment. As a vinyasa junkie, I am always looking for new ways to apply modern movement science to the way I teach classes and lead my yoga teacher trainings. My teaching completely changed a few years back thanks to the lovely human behind Yoga Deconstructed®. She made me fall in love with asana all over again!
    If you're not following Trina Altman @trinaaltman, you should start now. This week she's back on the SEEKER + SAGE pod and she's got some big news! I for one am super proud of her and selfishly so happy that she WROTE A BOOK! I picked her new read up and truthfully could not put it down until I finished it. One of my favorite parts about hosting this podcast is hosting amazing yogis and business minds with so much knowledge to pass on. Trina is no exception! Tune into the show and listen to her amazing journey! Oh, and pick up the book! You'll thank yourself later. Listen and enjoy.
    Listen to the Yoga Business Mastermind Webinar inside of my Danni Pomplun Yoga app!
    Grab a copy of Trina's book!
    MUSIC: Process by 92elm
    SUPPORT THE SHOW: If you find this podcast valuable you can support it directly by visiting https://dannipomplun.com/support/
    WRITE A REVIEW: If you like the podcast, please leave a review or rating on iTunes! Click here for a quick and easy guide on how to leave a review on iTunes.

    Don’t forget to subscribe via: iTunes | Google Play | RSS | Spotify.

    See you on the mat. Much love and good vibes.

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    • 42 min
    153 | Black Boys OM | Fiecre Calm #yogasavedmylife Feat. Danny Fluker

    153 | Black Boys OM | Fiecre Calm #yogasavedmylife Feat. Danny Fluker

    You have probably been able to tell that a big part of my journey recently is the practice of anti-racism. It took me a while to realize how much simply presenting as white can shape and change someone’s daily life. This realization has helped me learn and grow and it has also shifted the way I run a few things in my life. One of the things I'm fully committed to is opening up gateways to bring more yogis of all colors into the fold. One way I’m excited to do right away is to use my platforms to raise up other BI-POC, queer, trans and other unheard voices.
    This week on the Seeker+Sage podcast I had the honor of interviewing Danny Fluker. Danny is an incredible human who is also driven to bring yoga out into the world -- specifically to men of color. We get down into the nitty-gritty of his purpose and his mission. He shares his story on how yoga has helped shape his life. This is one of those episodes I had to playback to just deeply hear his message and get all those awesome nuggets. A big shout to our friends Fierce Calm for making this connection and helping others be heard. Tune in and enjoy, yogis.
    Follow Danny on Instagram @blackboysom
    Visit Danny’s website https://blackboysom.org/
    Click here to get some B Yoga gear!
    Click here for Half Moon!
    MUSIC: Process by 92elm
    SUPPORT THE SHOW: If you find this podcast valuable you can support it directly by visiting https://dannipomplun.com/support/
    WRITE A REVIEW: If you like the podcast, please leave a review or rating on iTunes! Click here for a quick and easy guide on how to leave a review on iTunes.

    Don’t forget to subscribe via: iTunes | Google Play | RSS | Spotify.

    See you on the mat. Much love and good vibes.

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    • 34 min
    152 | Everyone Deserves to Feel Better | Feat. Tara Stiles

    152 | Everyone Deserves to Feel Better | Feat. Tara Stiles

    Looking back at 2020, the thing I can recall most was my depression in the middle of last summer and how badly I wanted out... no matter what it took. I knew I was either going to do something incredibly self-destructive or something that would change my life for the better. I sat with this choice and came to the conclusion that I was worthy of better. In fact, I knew I deserved it. It's not easy, but I took the necessary steps to change up my routine and simplify my life. And this podcast speaks to just that - the value of your worth and the steps to take to feel at your best. On this week's episode, I have the pleasure of speaking with Tara Stiles, she is an author and true believer in the notion that everyone deserves to feel better. She believes this so much, she wrote THE book about it. She shares her tools on how to help us return home to ourselves. Tara and I must have been separated at birth. The moment we started speaking on this week's podcast, I knew she was a true Sage. Tara is down-to-earth, real, and gives it to you how it is, which can be hard to come by in the yoga world. Stick around for the end, where she ends the show with a sweet mini-meditation. 
    Grab a copy of Tara's new book, Clean Mind, Clean Body: A 28-Day Plan for Physical, Mental, and Spiritual Self-Care
    Become a part of the SEEKER + SAGE Facebook Group!
    MUSIC: Process by 92elm
    SUPPORT THE SHOW: If you find this podcast valuable you can support it directly by visiting https://dannipomplun.com/support/
    WRITE A REVIEW: If you like the podcast, please leave a review or rating on iTunes! Click here for a quick and easy guide on how to leave a review on iTunes.

    Don’t forget to subscribe via: iTunes | Google Play | RSS | Spotify.

    See you on the mat. Much love and good vibes.

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    • 45 min
    151 | From Misfit to Sage | Danni Gets Interviewed

    151 | From Misfit to Sage | Danni Gets Interviewed

    There are some big changes happening over in the land of Danni Pomplun. This week on the show I'm interviewed by the one and only Steven Andrew @stevenandrewyoga. Some of you might know Steven as my go-to sub when I can't be with you for class. He's definitely saved the day a few times in my life and has definitely been a true support when I needed it. He's not only seen the evolutions of my own life but also of the community as well. I feel really comfortable with Steven and he got me to open up and share where I'm going this year and how I came to those realizations. I gave myself permission to be vulnerable and hope this gives others permission to do the same.
    And BONUS alert! Book Club is back this month along with a FREE Anatomy Webinar with me and the incomparable Derek Cook. Head to the new Seeker + Sage Facebook Group for details.
    MUSIC: Process by 92elm
    SUPPORT THE SHOW: If you find this podcast valuable you can support it directly by visiting https://dannipomplun.com/support/
    WRITE A REVIEW: If you like the podcast, please leave a review or rating on iTunes! Click here for a quick and easy guide on how to leave a review on iTunes.

    Don’t forget to subscribe via: iTunes | Google Play | RSS | Spotify.

    See you on the mat. Much love and good vibes.

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    • 38 min
    150 Back to Breath| Fierce Calm #yogasavedmylife Feat. Richie Bostock

    150 Back to Breath| Fierce Calm #yogasavedmylife Feat. Richie Bostock

    Richie Bostock has popped in and out of my world for a little over a year now. My friends over at Fierce Calm @fiercecalm mentioned that we HAD to sync up and I am so happy we did. As one does, we got him to come on the podcast to chat with us about his wellness path. He brings breath work practice into the day to day similarly to how I bring yoga into the day to day. It's always interesting for me to hear what tools have been successful in helping others to achieve balance, grounding, and self-care. Yoga has many ways of doing this, but Richie has taken what he's learned and gave this practice an approach of his own. I got to experience it myself firsthand, and it's pretty freaking amazing! Stick around for the end of the show, where he guides us into an awesome breathing session.
    Follow Richie on Instagram @thebreathguy
    Click here to join our Facebook Group!
    Check out my App! Just for you I’m offering 20% OFF the annual subscription of my App! Grab it here! Use CODE APP20
    MUSIC: Process by 92elm
    SUPPORT THE SHOW: If you find this podcast valuable you can support it directly by visiting https://dannipomplun.com/support/
    WRITE A REVIEW: If you like the podcast, please leave a review or rating on iTunes! Click here for a quick and easy guide on how to leave a review on iTunes.

    Don’t forget to subscribe via: iTunes | Google Play | RSS | Spotify.

    See you on the mat. Much love and good vibes.

    See acast.com/privacy for privacy and opt-out information.

    • 41 min
    149 | Checking in with Danni | Feat. Sheri Colosimo

    149 | Checking in with Danni | Feat. Sheri Colosimo

    Oh wow... Y'all this episode is a doozy. Listen, when I say something is tough for me, it's REALLY tough for me. In this week's Seeker+Sage, I share about living through one of my WORST NIGHTMARES. Even while opening up about this moment in my life, I quickly started to feel that dreadful shame monster creeping in. You know the one... The one that causes anxiety, internalized judgment, and debilitating fear... Ugh, I hate that thing! Gawd! Luckily, I was quickly reminded that I AM HUMAN by one of my favorite people on the planet. My good gal pal and leadership coach Sheri Colosimo is on this week and she takes us on a deeper dive into the world and transformation of the Danni you see before you today. Sheri has known me for almost a decade and has truly been there through thick and thin. She always has a way of reminding me that sh*t happens; it's our ability to not be defined by our own internal judgments that allow us to grow and move on. Needless to say, however, it's still a pretty funny story.
    Last year was full of growth for me and I am slowly learning how to operate as a whole - as my true self. Sheri and I go there... to the dark places of my journey. This episode is real, raw, and 100% me. No shame. No holding back. Just me.
    Follow Sheri on Instagram @shericolosimo
    Just for you I'm offering 20% OFF the annual subscription of my App! Grab it here! Use CODE APP20
    MUSIC: Process by 92elm
    SUPPORT THE SHOW: If you find this podcast valuable you can support it directly by visiting https://dannipomplun.com/support/
    WRITE A REVIEW: If you like the podcast, please leave a review or rating on iTunes! Click here for a quick and easy guide on how to leave a review on iTunes.

    Don’t forget to subscribe via: iTunes | Google Play | RSS | Spotify.

    See you on the mat. Much love and good vibes.

    See acast.com/privacy for privacy and opt-out information.

    • 50 min

Customer Reviews

5.0 out of 5
81 Ratings

81 Ratings

gfi its me ,

A key tool

This podcasts is so important to me. It’s a tool in my toolbox that I am using to survive these rocky and super confusing times. Danni has such a calming voice, too, no matter the topic.

RestivoYoga ,

Can’t Wait For More

As a teacher I find it’s sometimes hard to find teachers you can resonate with in a flood of teachers today. I love this podcast. It’s real, Danni talks about real things, real people and where yoga is and was and where it’s going. And as a teacher he offers other teachers perspective and great insight when it comes to teaching and being a student of yoga, through his interviews. I’m blessed I came across this. First yoga podcast I’ve ever played more than one episode. If you’re a teacher check this out! If you’re a student who’s curious about yoga check it out! So blessed I’ve found this. Thanks Danni!

Yogawithrob ,

Love this Podcast

This is a great podcast giving a multiplane view of yoga. Love that each podcast is more like a conversation with laughter and seriousness all rolled into one!

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