Create The Best Me

Carmen Hecox
  • 5,0 (2)
  • САМОСОВЕРШЕНСТВОВАНИЕ
  • ЕЖЕНЕДЕЛЬНО
Create The Best Me

We're an age-positive podcast that celebrates the richness of midlife and beyond. Hosted by Carmen Hecox, a seasoned transformational coach, our platform provides an empowering outlook on these transformative years. With a keen focus on perimenopause, menopause, and post-menopause, Carmen brings together thought leaders, authors, artists, and entrepreneurs for candid conversations that inspire and motivate.   Each episode is packed with expert insights and practical advice to help you navigate life's challenges and seize opportunities for growth, wellness, and fulfillment. From career transitions and personal development to health, beauty, and relationships, "Create The Best Me" is your guide to thriving in midlife. Tune in and transform your journey into your most exhilarating adventure yet.

  1. -2 ДН.

    Simple Steps to Overcome Holiday Loneliness

    Send us a textIn this episode, I dive deep into the feeling of loneliness during the holidays - an experience that is often intensified by societal pressure to be joyful and surrounded by loved ones. I share personal anecdotes, practical strategies, and heartfelt insights aimed at helping you tackle this challenging time of the year. From reaching out to loved ones, getting involved in community events, to self-care practices, we will explore a variety of ways to transform loneliness into a c...

    8 мин.

  2. 12 ДЕК.

    Sleep EXPERT Reveals Midlife Sleep Solutions Nobody Knows

    Send us a textIn this episode, I open up about my struggle with jaw pain and sleep disruptions, a problem I share with my sister. However, Dr. Val Cacho, our expert guest, provides professional insights into how dental health impacts sleep and how solutions like progesterone and personalized sleep aids can help. We discuss the role of melatonin, the potential pitfalls of long-term sleep aid dependency, and the value of individualized sleep solutions. You'll also hear about the accuracy of wea...

    52 мин.

  3. 6 ДЕК.

    Get FULLER Looking Hair with Heatless Curls!

    Send us a textIn this episode, I dive deep into the world of heatless curls to show you how you can achieve fuller, voluminous hair without using damaging heat-styling tools. I tested popular heatless curling methods like the Kit Sch, a satin curling rod, and the Octocurl, sharing my step-by-step process and results. If you're tired of lifeless, thinning hair and want to try a healthier way to get those bouncy curls, this episode is for you.5 Key Lessons:Why Heat Styling Causes Damage: Learn ...

    24 мин.

  4. 28 НОЯБ.

    Healing Your Relationship with Food and STOP DIETING!

    Send us a textIn this episode, Anne-Sophie Reinhardt and I discuss the importance of healing our relationship with food and moving away from the toxic mindset of dieting. Anne-Sophie shares her journey of overcoming eating disorders and how she now supports women in creating more harmonious relationships with their bodies. We dive into key strategies to better understand emotional triggers related to eating, finding personal food preferences, and the significance of accepting our bodies in ev...

    44 мин.

  5. 21 НОЯБ.

    PEACE During the Holidays It's Easier Than You Think!

    Send us a textIn this episode, I share personal stories and actionable strategies to help you find peace during the holiday season. From managing the stress of gift shopping to navigating family dynamics and setting boundaries, we'll explore how to rise above the chaos and focus on what truly matters – love, connection, and community.5 Key Lessons:Mindfulness: Learn the importance of being present in the moment to reduce holiday-induced stress. Simple practices like deep breathing and focusin...

    11 мин.

  6. 14 НОЯБ.

    Omega 3 and 6 SECRETS Nobody Tells YOU

    Send us a textIn this enlightening episode, Udo Erasmus opens up about his incredible journey from experiencing early signs of arthritis at 38 to enjoying a pain-free life at 82. He shares how a life-threatening pesticide poisoning spurred him to revolutionize his diet and research into essential nutrients, particularly omega-3 and omega-6 fatty acids. We discuss the critical issues surrounding industrial processing of these oils, the hidden damage in our everyday cooking oils, and how making...

    38 мин.

  7. 8 НОЯБ.

    Ferritin Secrets Your Doctor Isn't Telling You!

    Send us a textToday, I'll discuss the impact of iron and ferritin levels on hair loss during different phases of menopause, including perimenopause, menopause, and postmenopausal. You'll hear about my personal experience with hair shedding, including the steps I've taken to address it and my research findings on this vital mineral. If you are grappling with hair loss, this episode will provide you with valuable insights and actionable tips to help you navigate this challenging period.5 Key Le...

    12 мин.

  8. 31 ОКТ.

    Engage YOUR Readers: Writing First & Last Sentence Tips

    Send us a textIn this episode, Lynne Golodner shares her expertise on the crucial role of first and last sentences in book chapters and how a solid story plan using a "beat sheet" can simplify the writing process. We delve into the differences between fiction and nonfiction, the importance of planning in character development, and the value of making mundane real-life events engaging. Lynne also discusses her own writing journey, from penning her first stories at age six to her current projec...

    46 мин.
См. все (95)

Трейлер

Оценки и отзывы

5
из 5
Оценок: 2

Об этом подкасте

We're an age-positive podcast that celebrates the richness of midlife and beyond. Hosted by Carmen Hecox, a seasoned transformational coach, our platform provides an empowering outlook on these transformative years. With a keen focus on perimenopause, menopause, and post-menopause, Carmen brings together thought leaders, authors, artists, and entrepreneurs for candid conversations that inspire and motivate.   Each episode is packed with expert insights and practical advice to help you navigate life's challenges and seize opportunities for growth, wellness, and fulfillment. From career transitions and personal development to health, beauty, and relationships, "Create The Best Me" is your guide to thriving in midlife. Tune in and transform your journey into your most exhilarating adventure yet.

Информация

  • Автор
    Carmen Hecox
  • Годы выхода
    2022 - 2024
  • Выпуски
    95
  • Ограничения
    Без ненормативной лексики
  • Авторские права
    © 2024 Create The Best Me
  • Сайт подкаста
    Create The Best Me

Вам может также понравиться

Чтобы прослушивать выпуски с ненормативным контентом, войдите в систему.

Следите за новостями подкаста

Войдите в систему или зарегистрируйтесь, чтобы следить за подкастами, сохранять выпуски и получать последние обновления.
Выберите страну или регион

Африка, Ближний Восток и Индия

Азиатско-Тихоокеанский регион

Европа

Латинская Америка и страны Карибского бассейна

США и Канада