Radical Restoration Podcast

Radical Restoration
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Radical Restoration Podcast

Radical Restoration is your go-to cozy, nurturing 'pillow-talk' podcast that centers Black millennial women in their search for rest. Hosts Dr. Niecie Jones and Coach Bethany Cherry are compassionate, supportive, and authentic about radical rest, covering topics like recovery from exhaustion and living an authentic restful life. They share tools for finding respite from spaces that leave you feeling chronically distressed by the need to produce in our capitalistic society. They offer transformational strategies to go from feeling burned out to finding fulfillment in everyday life. Dr. Niecie and Coach Bethany aim to cultivate a safely held community for Black women who are aware of their need for recovery from exhaustion. Who long for an escape from hustle culture. Who crave a community they can depend on and trust in. Welcome home, sis. Episodes drop every other Wednesday on all standard podcast platforms. Hosts: Coach Bethany Cherry - Instagram: @coachbethanycherryDr. Niecie Jones - Instagram: @nieciejonesphdPodcast: Instagram: @blackradicalrestorationEmail: blackradicalrestoration@gmail.comWe'd love to hear from you! Email us topics you’d like us to cover on our podcast.  

  1. 11월 1일 · 보너스

    BONUS: Addressing Election Stress

    Dear Black woman in need of some TLC… the 2024 presidential election -- need we say more?!Key TopicsEvents leading up to this electionHow Niecie has been addressing her election anxietyWays to address your election stressResourcesNative Land Podcast YouTube channelPreorder your copy of Niecie’s book, Reading the Tea Leaves, on Amazon or Barnes and Noble!!Hey sis! For more support with your rest and well-being, subscribe to Radical Restoration on Spotify, Google Podcasts, Amazon Music, Apple P...

    28분

  2. 2023. 09. 21.

    The Intersection of Black Women’s Health & Rest with Christine Henderson - Part 2

    We're back with Health and Wellness Virtuosa Christine Henderson, helping us close our inaugural podcast season! In part two of our season closer, Christine helps us understand the ins and outs of health and wellness coaching. She maps out how it can transform the relationship we have with ourselves. Listen to learn more about the benefits of working with a coach, and get the tea on how to connect and work with a coach like Coach Christine. Key TopicsChristine and Bethany discuss the fo...

    26분

  3. 2023. 09. 06.

    The Intersection of Black Women’s Health & Rest with Christine Henderson - Part 1

    What does health and wellness mean to you? Health and Wellness Virtuosa Christine Henderson joins the podcast to discuss her transformative journey, from exiting the rat race and overcoming personal health challenges to achieving her vision of health and becoming the founder of Pure Health Culture. Pure Health Culture helps women prioritize their health and wellness and realize positive health outcomes. Not only does Christine coach clients 1:1, but she has created a community of women who pr...

    36분

  4. 2023. 08. 23.

    Time for a Vacation!

    Dear Black woman in need of some TLC… In this episode, Niecie is talking about her recent 2-week vacation to Turkey! She talks about what led up to the trip, how she prepared, her impressions of the country, and what she took away as lessons in restoration. Hey sis! For more support with your rest and well-being, subscribe to Radical Restoration on Spotify, Google Podcasts, Amazon Music, Apple Podcasts, or wherever you listen to podcasts. Please leave us a rating and review! Share the lo...

    34분

  5. 2023. 08. 10.

    Self-Care and Community Care

    Dear Black woman in need of some TLC,Have you ever wondered if 'care' extends beyond what you provide yourself? In this episode, we explore the history of self-care, highlighting Black leaders and movements that have been critical to models of self-care. We chat about a present-day rise in awareness of self-care and share how we’ve come to understand self-care, offering examples of self-care in practice. We aren’t stopping there. Listen in as we touch on the history of community care, how we'...

    28분

  6. 2023. 07. 29.

    Does Work-Life Balance Exist?

    Dear overwhelmed Black woman, have you ever wondered if the elusive “work-life balance” exists? In this episode, we discuss “work-life balance,” our experiences incorporating it into our schedules, and our favorite ways/practices to explore it. For many working Black women (whether your work is paid time or not), we crave an existence that will help us feel both productive and at peace with our mental health. It’s this equilibrium that seems a worthy goal, yet almost impossible to achieve. We...

    30분

  7. 2023. 07. 13.

    Listening to Your Body

    Dear exhausted Black woman, When’s the last time you gave yourself a few minutes to tune into your body and focus on the present moment sans screens? This is a practice called mindfulness. One of the ways to practice being mindful is by listening to your body and being aware of its sensations, emotions, and needs. This is also called embodiment. In this episode, we welcome mindfulness of the body (embodiment) as a radical rest practice. There is a plethora of ways to connect wi...

    38분

  8. 2023. 07. 05. · 보너스

    Bonus: Why the Recent SCOTUS Decisions Matter, The Impact, and Our Rest Response

    Last week, the Supreme Court dropped some significant decisions on Affirmative Action and the Biden Administration's Student Loan Forgiveness Program that have rocked the nation. While we're unaware of all the long-term impacts this will have, we felt called to drop a bonus episode on our "off" week to open up a self-compassionate dialogue about our response to these recent decisions. It's powerful to check in during an emotionally overwhelming and unsettling time. As always, we offer some re...

    29분
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예고편

소개

Radical Restoration is your go-to cozy, nurturing 'pillow-talk' podcast that centers Black millennial women in their search for rest. Hosts Dr. Niecie Jones and Coach Bethany Cherry are compassionate, supportive, and authentic about radical rest, covering topics like recovery from exhaustion and living an authentic restful life. They share tools for finding respite from spaces that leave you feeling chronically distressed by the need to produce in our capitalistic society. They offer transformational strategies to go from feeling burned out to finding fulfillment in everyday life. Dr. Niecie and Coach Bethany aim to cultivate a safely held community for Black women who are aware of their need for recovery from exhaustion. Who long for an escape from hustle culture. Who crave a community they can depend on and trust in. Welcome home, sis. Episodes drop every other Wednesday on all standard podcast platforms. Hosts: Coach Bethany Cherry - Instagram: @coachbethanycherryDr. Niecie Jones - Instagram: @nieciejonesphdPodcast: Instagram: @blackradicalrestorationEmail: blackradicalrestoration@gmail.comWe'd love to hear from you! Email us topics you’d like us to cover on our podcast.  

정보

  • 제작진
    Radical Restoration
  • 방송 연도
    2023년 - 2024년
  • 에피소드
    14
  • 등급
    전체 연령 사용가
  • 저작권
    © 2024 Radical Restoration Podcast
  • 웹사이트 보기
    Radical Restoration Podcast

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