In this episode Robert gives some strategies for wellness in a chaotic time-period for our country.

To get some of the books that we mention on the podcast, please check out our growing collection here: https://bookshop.org/lists/black-and-alive-a-black-coffee-theology-reading-list? https://bookshop.org/lists/black-and-alive-a-black-coffee-theology-reading-list? Please check Rose’s substack out at https://agentlelanding.substack.com/ If you're a fan of the show, please like, subscribe, and leave a positive review on your podcast app.  You can also support financially on Patreon at: patreon.com/threeblackmen Finally, you can check out Robert's writing at: https://musingsfromabrokenheart.substack.com