81 episodes

The Self Care Passport Podcast is about creating a Self Care Lifestyle that you LOVE. Through solocasts and amazing guests, you will be inspired to reach out and take another look at how you can best support yourself through your choices. Simplicity, Abundance, and Embodiment are kept top of mind. We will explore the many facets of self-care and how it relates to your health, love, finances, soulful and heart-centered living, boundaries, clarity, creativity, relationships, and how we consume or let go of…. all that we encounter in our physical or emotional life. Let's go on this journey together. The time is now. Visit www.janaefletcher.com for additional resources and freebies.

Self Care Passport Janae Fletcher

    • Education
    • 5.0 • 27 Ratings

The Self Care Passport Podcast is about creating a Self Care Lifestyle that you LOVE. Through solocasts and amazing guests, you will be inspired to reach out and take another look at how you can best support yourself through your choices. Simplicity, Abundance, and Embodiment are kept top of mind. We will explore the many facets of self-care and how it relates to your health, love, finances, soulful and heart-centered living, boundaries, clarity, creativity, relationships, and how we consume or let go of…. all that we encounter in our physical or emotional life. Let's go on this journey together. The time is now. Visit www.janaefletcher.com for additional resources and freebies.

    EP 81 January’s New Beginnings, Nourished by Rest and Reflection

    EP 81 January’s New Beginnings, Nourished by Rest and Reflection

    January's new beginnings, nourished by rest, reflection, and my annual tradition of choosing a Word Of The Year. This year my chosen word is NOURISHMENT. This episode reflects on what worked and what did not last year and how moving ourselves forward one step at a time is the most sustainable self care practice and way of creating true change.
    Contact Information and Resources:
    hello@janaefletcher.com  www.janaefletcher.com
     Instagram: https://www.instagram.com/janae_fletcher/

    • 22 min
    EP 80 Gathering Your Feelings and Feeding Your Soul, Letting Go of Expectations with Creative Ideas and Heartfelt Conversations

    EP 80 Gathering Your Feelings and Feeding Your Soul, Letting Go of Expectations with Creative Ideas and Heartfelt Conversations

    This episode is holiday-based and encourages you to let go of expectations and nurture the feelings you want to have during this season. Janae offers a few tips to gather your feelings, feed your soul and simplify your rituals and routines.
    Have a talk with yourself first
    Take into account how you want to feel and what needs to be addressed
    Take to heart your yeses and nos. Create a one-liner
    Have the necessary conversations or communications
    Leave some space around an event, less rushing
    Simplify the gift-giving
    Spread out the holidays to a season not a particular day
    Think back to how you really want to feel through the holidays but more importantly throughout your life.
    Contact Information and Resources:
    hello@janaefletcher.com  www.janaefletcher.com
     Instagram: https://www.instagram.com/janae_fletcher/

    • 19 min
    EP 79 The Habit and Attitude (Habitude) of Taking Cues from Nature, our Greatest Teacher

    EP 79 The Habit and Attitude (Habitude) of Taking Cues from Nature, our Greatest Teacher

    Nature is a wise teacher, in subtle and raucous ways. In this mini listen we explore how nature can be a teacher and inspiration throughout the year. How the seasons come and go is a reflection of our own lives. Tending and mending, resting and reaping, sowing and harvesting, as nature intended it to be. Look for subtle clues and shifts or more dramatic changes for inspiration. Is it time to rest and rejuvenate or set out in the world, seeds scattered eventually ready to burst with life?
    Contact Information and Resources:
    hello@janaefletcher.com  www.janaefletcher.com
     Instagram: https://www.instagram.com/janae_fletcher/

    • 4 min
    EP 78 Touching Base With Your Rituals and Traditions. What is working and what needs to be let go?

    EP 78 Touching Base With Your Rituals and Traditions. What is working and what needs to be let go?

    Welcome to the Self Care Passport Podcast. In the newest series, we are exploring Habitudes, where Habits and Attitudes come together. Have you ever picked a word of the year or a routine that you feel is going to be amazing? Sometimes it is and sometimes it is not! Reserve the right to change your mind. Shift your decisions and planned routines so they support you more fully. Inspiration needs to be aligned and inspiring. My example in this episode is my yearly tradition of choosing a word or the year.
    Contact Information and Resources:
    hello@janaefletcher.com  www.janaefletcher.com
     Instagram: https://www.instagram.com/janae_fletcher/

    • 4 min
    EP 77 Habits and Attitudes Coming Together to Redefine Your Version of Success

    EP 77 Habits and Attitudes Coming Together to Redefine Your Version of Success

    Welcome to the Self Care Passport Podcast and the Habitude Series. In these bite-sized episodes and quick listens we are focusing on desired habits and attitudes coming together little by little, helping you make desired changes, reduce stress, and feel more alive with a sense of well-being.
    REDEFINE YOUR SUCCESS in our hustle and bustle culture and go go-go-go attitudes. What does success feel like when we set other people's opinions of what that is? Find the ordinary to be extraordinary, and enjoy the moments that make it all worthwhile.
    Contact Information and Resources: hello@janaefletcher.com  www.janaefletcher.com
    Instagram: https://www.instagram.com/janae_fletcher/

    • 4 min
    EP 76 Exploring What is Right for You in a Particular Season or Season of Your Life

    EP 76 Exploring What is Right for You in a Particular Season or Season of Your Life

    Honor, explore, observe habitual tendencies, and acknowledge the present season, changing season, or the season of life you are currently in. Focus your energy accordingly. Find the common thread that brings you more joy, fun, adventure, clarity, and thoughtful presence for a well-lived life. It is simpler than you think more often than not. Listen within, the answers are always there. ~Janae
    Contact Information and Resources: hello@janaefletcher.com  www.janaefletcher.com
     

    • 5 min

Customer Reviews

5.0 out of 5
27 Ratings

27 Ratings

Janae Fletcher ,

Thank you

Thank you for listening to my new mini episodes in the Habitude series. I appreciate your support. 💜

Sensi Graves ,

Great conversationalist!

Janae asks intriguing questions and guides the conversation in enjoyable ways. She’s a pleasure to listen to and a pleasure to speak with. I thoroughly enjoyed my time on the show and have loved exploring her other well-constructed episodes.

Mioneill2 ,

Self Care Passport

I absolutely love Janae’s Self Care Passport series and put many of her suggestions to work. From finding my focus word for the year (balance) to being able to say “yes” and “no” with equal enthusiasm, her words resonate with new perspectives and goals that I have planned for the new year. Thank you, Janae!

Top Podcasts In Education

The Mel Robbins Podcast
Mel Robbins
The Jordan B. Peterson Podcast
Dr. Jordan B. Peterson
Mick Unplugged
Mick Hunt
The Rich Roll Podcast
Rich Roll
Do The Work
Do The Work
TED Talks Daily
TED