70 episodes

Janae Fletcher through solocasts and interviews deliveries up practical and magical ideas for your personal and professional life. Learn how to create a self care lifestyle that you love by saying YES and sometimes NO with equal amounts of enthusiasm. She dives into a variety of topics centered around Simplicity, Abundance and Embodied Living.

Self Care Passport Janae Fletcher Self Care Architect I Quiet Leader | Body Mind Practitioner

    • Education
    • 5.0 • 27 Ratings

Janae Fletcher through solocasts and interviews deliveries up practical and magical ideas for your personal and professional life. Learn how to create a self care lifestyle that you love by saying YES and sometimes NO with equal amounts of enthusiasm. She dives into a variety of topics centered around Simplicity, Abundance and Embodied Living.

    EP 70 Aligning to Your Values and Creating Space for Yourself

    EP 70 Aligning to Your Values and Creating Space for Yourself

    This epsiode dives into what it feels like to button up a 3 month long cleanout project. How to be kind to yourself while doing it and all the emotions that come up as you take on your wanted and unwanted material posessions.
    You really realize doing some inner work around your values,  actually simplifies your life and helps you walk your talk, make decisions, create community and a relationship to yourself that backs you up time and time again. The needed or desired boundaries become more clear as you step into this way of holding yourself accountable, creating some space for yourself amongst it all.
    There are a lot of feelings tied up in what we physically have in our life. Having an emotional outlet beyond the acts of donating, recycling and trashing what you don't need, is essential self care. A lot of answers come in the doing, moving us forward.
    Need support on your personal unpacking or want to get clear on your values? Reach out for a comfortable space to unlayer all the stored emotions and feelings that go along with your unpacking your life. Thanks for listening in. ~Janae
    Ps. Previous epsiodes, 68 and 69 are part of this trio.
    https://www.janaefletcher.com/
    https://www.instagram.com/janae_fletcher/

    • 29 min
    EP 69 Do I really need this in my life?

    EP 69 Do I really need this in my life?

    Hello again, This episode is about taking on all the emotions and physical trapping of too much stuff! Everything in storage is getting my attention. The simplification project outside the tiny house and inside myself continues on! I'm saying yes and no with equal amounts of enthusiasm and hopefully inspiring others to do the same. I've learned so much by taking this project on. It's freeing and worth the effort, both physically and emotionally.
    Things that have helped with the simplification and sorting process:
    Designated areas for Donate, Recycle/Garbage, Sell/Consign
    Asking family members if they want any of the genrational goodies!
    Putting more emotional/detailed sorting into labeled bins to go through in another season.
    Be kind to yourself and allow all the emotions
    Baby steps and all day clean outs are both form of progress.
    https://www.janaefletcher.com/
    https://www.instagram.com/janae_fletcher/

    • 19 min
    EP 68 Doing Things Differently, Getting Messy and Motivated

    EP 68 Doing Things Differently, Getting Messy and Motivated

    Hello there, This episode is about not waiting for perfect conditions, listening to your body, and feeling the layers of your life. Physical and emotional memories may be in boxes in storage or buried deep within. Time to clear out and clear up what feels better on the inside and let go, donate, recycle, regift the rest.
    Join me in taking on all the emotions and physical trapping of too much stuff; saying yes and no with equal amounts of enthusiasm! Let the simplification project outside the tiny house and inside myself  begin!
    "The art of life lies in a constant readjustment to our surroundings.”
    ~ Kakuzo Okakura, The Book of Tea
    https://www.janaefletcher.com/
    https://www.instagram.com/janae_fletcher/
     

    • 23 min
    EP 67 Personal Revolutions On Rest And The Power Of A Single Word

    EP 67 Personal Revolutions On Rest And The Power Of A Single Word

    Personal Revolutions come in many forms. In this episode we explore the power of rest, slowing down and words in many forms, particularly the power of a single word. Theme words for the year are a restful, fun and intriguing way to enter each day. They help us, find support for what life requires of us; delight in the doing and undoing in simple, abundant and embodied ways. Good things take time and intention. Finding the right questions to ask yourself gives you the best answers and keep your theme words top of mind. Janae's 2022 Word of the Year: Open, with personal curiosity guiding the way.  Inspiration from Yung Pueblo
    "Wisdom is accepting that there are things you cannot force
    People change when they are ready
    Creativity moves at its own rhythm 
    Healing does not have a time limit
    Love blooms when things align"
    Resources:
    www.janaefletcher.com
    www.selfcarepassport.com
    https://www.instagram.com/janae_fletcher/
    Healing  the Hustle: www.jessicabutts.com
    Local Book Club: The Camano Shop 
     

    • 21 min
    Clarity and Embodiment, A Catalyst For Simple, Abundant And Embodied Living

    Clarity and Embodiment, A Catalyst For Simple, Abundant And Embodied Living

    Hello and welcome to the Simple, Abundant and Embodied podcast series with micro episodes here for you whenever you need them. Today we will be talking about Embodiment and Clarity, our final episode of this Self Care Architect trio and the entire mini series.
    I encourage you to slow down, pause when needed, attune yourself, breathe deeply,spend time doing things you love, hanging out with people who feel good on the inside, love on your pets, your joys in whatever form.  move your body and feel yourself relax even just for a moment. Build upon that one embodied step at a time. Moving our bodies moves us through emotions. Avoiding feelings is a form of stagnation. Use your body to live into your emotions as a healthy way to take areas of your life that need more joy, ease and calm. Bring yourself back home. This is a simple, abundant and embodied way of living that feels good inside and out. 
    “Let your body call you back into yourself, into your most deeply embodied self. Land, dive, soar. Find the crumbs that lead you back home.” ― Cheryl Pallant,
    https://www.instagram.com/janae_fletcher/

    • 8 min
    Clarity and Abundance, A Catalyst For Simple, Abundant And Embodied Living

    Clarity and Abundance, A Catalyst For Simple, Abundant And Embodied Living

    Hello and welcome to the Simple, Abundant and Embodied podcast series with micro episodes here for you whenever you need them. Today we will be talking about Abundance and Clarity
    Abundance is a side effect of doing what we love fully and being who we are fully. It is a deep breath for our whole being. Moving into an abundant mindset from one of scarcity is life changing and brings us more clarity of what we truly want for ourselves. What do you truly want for yourself? This shift is transformational and is available to us freely. Accept where you are, who you are and revel in it. We are in command, not control of what happens or what has happened to us. Thinking about this from a state of abundance rather than lack and scarcity fills us up.
    Getting clear that life happens for us not to us is expansive, abundant  and enriching ultimately giving us a clarity and clear way of being that supports us through life's ups and down. As sweet as this sounds, we are not just here for the milk and cookies. We grow and expand in relationship to our courage to get clear on what we really want and how we want to feel at the end of each day.  How do we bring in more clarity you may ask.  Let’s face it life is complicated, get  curious not complacent. Even if you don’t quite believe it yet or in every situation,  Come from a place in your mind, where you are already worthy, walk into a room, engage in a conversation with clarity and conviction. This creates abundance within, little by little, step by step.  Build upon that because truly you are enough, worthy and loveable just as you are.
    Affirmation: “You must take personal responsibility. You cannot change the circumstances, the seasons, or the wind, but you can change yourself.” – Jim Rohn
    https://www.instagram.com/janae_fletcher/
     

    • 3 min

Customer Reviews

5.0 out of 5
27 Ratings

27 Ratings

Sensi Graves ,

Great conversationalist!

Janae asks intriguing questions and guides the conversation in enjoyable ways. She’s a pleasure to listen to and a pleasure to speak with. I thoroughly enjoyed my time on the show and have loved exploring her other well-constructed episodes.

Mioneill2 ,

Self Care Passport

I absolutely love Janae’s Self Care Passport series and put many of her suggestions to work. From finding my focus word for the year (balance) to being able to say “yes” and “no” with equal enthusiasm, her words resonate with new perspectives and goals that I have planned for the new year. Thank you, Janae!

Monika Kristofferson ,

Great Content!

Janae has such a calm voice and shares great information. I listened to one of her podcasts for the first time this morning and now I want to keep on going and listen to more while I get ready for the day. Very motivating!