Self-Care Strategies for Stress, Anxiety, Depression, and Grief

Dr. Jan Patterson is a cancer survivor, bereaved parent, and integrative medicine and infectious disease doctor who has practiced and taught medicine for thirty years. She and Phyllis Clark Nichols, an award-winning inspiration writer, who is also no stranger to grief and has been the caregiver to her husband for ten years through three battles with cancer, teamed up to write a book, Breath for the Soul: Self-Care Steps to Wellness they explore ways you can use your breath, movement, nutrition, and spirit to care and heal yourself. I’m so excited to have Dr. Jan Patterson here to talk about their book and to share some of the self-care steps to wellness. The book is available at Amazon and booksellers everywhere. Learn more at https://www.drjanpatterson.com/