Self-Care: Thriving on a Budget

How do you take care of your mind, body, and spirit when you don’t have the time, money, or resources? Join the RAFT team as they share their own budget-friendly self-care tips.

Episode Time Codes

• 00:00 Intro
• 00:25 Welcome
• 01:05 RAFT Team Intros
• 02:40 What would you do on a self-care day but you had no money to spend?
• 07:40 Match your time available to what you’re trying to do
• 10:20 Being present in the moment is very free self-care
• 11:00 Being clear on what you want from your self-care activities
• 13:47 Scheduling in self-care is self-care in itself
• 17:50 What do you do when you NEED to leave the house, but just don’t have a lot of money?
• 27:35 Self-care is a learned journey
• 28:50 What do you do when you need “alone” self-care time?
• 35:20 What’s a self-care thing we can do to help out our future financial self?
• 46:10 Outro