Self Care Won’t Fix Your Stress or Your Weight (Day 9: Regret Proof Holiday)

Are you a woman in midlife who is interested in breaking free from emotional eating so you can lose 20-50 pounds in 2025? Book your free call to take advantage of an entire year of coaching and support for the same investment as the 3-month package (limited time offer):

▶️ https://forms.monday.com/forms/2b4dcbcd3985f94aa5ac4ca1478a6b58?r=use1

I’m guessing that when you’re stressed to the max and you hear someone say “oh just practice self care” you roll your eyes, like, here we go again. Because the reality is that you are probably dealing with a crisis at work and then coming home to chaos, and the stress of daily life doesn’t end. Just like your to-do list.

In today’s episode of Your Midlife Comeback Story, we’re going to answer the question: what’s wrong with traditional stress management support, like self care? You’ll learn what you actually need to do to help manage your stress, and ultimately, your weight.

This is Day 9 of the 12 Days to a Regret-Proof Holiday, and if you’re ready to stay on track even when life gets stressful, this episode is for you.

Follow along with 12 Days to a Regret-Proof Holiday series and get your FREE pdf companion and bonus gift at:

▶️ https://academy.pinkfortitude.com/holiday-series-gift

Connect with Holly:

▶️ FREE TRAINING - WTH HAPPENED TO MY MIDLIFE HEALTH? - https://academy.pinkfortitude.com/register-for-master-midlife-health

▶️ BOOK YOUR FREE DISCOVERY CALL - backtoyou.coach

▶️ FREE QUIZ - WHAT IS YOUR #1 WEIGHT LOSS BLOCK - https://pinkfortitude.mykajabi.com/weight-quiz

▶️ Follow Holly Bertone on Instagram - @holly.bertone

▶️ More resources for Your Midlife Comeback Story - yourcomeback.coach

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Thanks for tuning in to this episode and I'll see you next week!