Self-Care Yourself

When you’re trying to conceive (especially at first), you’ll try just about anything to help boost your odds of seeing those two pink lines. And one of the things that can help is taking control of your nervous system and learning how to "self-care."

In this episode we’re talking to hormone health coach Jennifer Colletti about what self-care really means and what types of holistic options people can try to boost their odds of conceiving (like fertility yoga, castor oil packs and Mayan Abdominal Massage).

Jennifer Colletti: https://www.jennifercolletti.com/
Castor Oil Packs: https://www.fruitfulfertility.org/blog/1117/using-castor-oil-packs-for-infertility/