Self Compassion & Hindsight

We often forget to be kind to ourselves. We ask everyone else, "how are you?" and are always eager for the response. But, do you ever ask yourself how you're doing? Take some time to thank yourself for all you do for YOU. Self compassion looks different for all of us; this episode will open your heart and mind to be more aware of what self compassion looks like for you; whether it's in the moment, or in hindsight. Please follow this podcast, and share with your family and friends if you enjoyed the episode. Feel free to tag me too if it resonates with you. @lannamo_