Episode 213: self-compassion | In this heartfelt episode of The Yoga Inspired Life, Shayla delves into the often-overlooked yet transformative power of self-compassion. She explains how practicing self-kindness can radically shift your self-concept, improve your mindset, and positively impact your relationships. Tune in to learn how self-compassion has played a pivotal role in Shayla's personal journey and discover actionable steps to bring more compassion into your own life. This episode covers:
- What self-compassion really is and how to practice it with grace and mindfulness
- The powerful link between self-compassion and self-concept and how it can help you build unshakeable confidence
- How self-compassion can transform your mindset and even amplify your manifestation practice
- Insights on how self-compassion can create healthier, more balanced relationships
- A Q&A session where Shayla answers listener questions about showing self-compassion in difficult situations, like family dynamics, breakups, and workplace stress
Connect with Shayla✨
Activate Align Expand Guided Journal & Planner
Activate Align Expand Program
Activate Align Expand Affirmation Deck
Instagram: @shaylaquinn
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TikTok: @shayla.quinn
Website: www.shaylaquinn.com
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Learn more about TYIL Program
Información
- Programa
- FrecuenciaCada semana
- Publicado29 de octubre de 2024, 11:00 UTC
- Duración28 min
- Temporada1
- Episodio213
- ClasificaciónApto