Self-Destruction: What's My Why? with Lauren Sheehey

Lauren Sheehey is a writer, meditation teacher, and trauma coach. In today’s episode, she beautifully unravels her journey of healing self-destructive patterns and coming home to herself. We talk about self-abandonment, humanizing our darkness, triggering and mirroring in relationships, and healing sexual trauma. You can’t help but feel a sense of belonging and connection as Lauren shares her heart.

Today on The Kelli Show:

• How we abandon ourselves by hiding behind masks
• What can result from the feeling of not belonging
• How Lauren’s eating disorder + PTSD led to poor relationships
• Triggering + mirroring in relationships
• How Lauren’s relationship helps her expand
• Taking personal responsibility in your projections + fears
• How Lauren healed sexual trauma
• Becoming clear on who you are

Follow Lauren:

• IG: @laurensheehey
• Check out Lauren’s Self-Healer Workbook
• Podcast: The JoeLo Show
• Listen to Love in Lockdown with Joe + Lauren Sheehey on OK, Babe.

Be sure to listen and subscribe to Basic Witches podcast!

This show is produced by Soulfire Productions