self love vs self acceptance | ep.2

'Loving yourself' can feel overwhelming. In this episode, we explore the differences between self love and self acceptance, and discuss why accepting yourself as you are right now might be the gentler path to healing. We also share our opinions on exercise in recovery and the importance of trusting your body.

Through personal experiences and open conversations, we share our tips on how to build a more peaceful relationship with yourself, exactly as you are.