Heal with EQ: Past, Present, Future

Nadja EL Fertasi, Proud Founder of Thrive with EQ
  • 0.0 (0)
  • MENTAL HEALTH
  • UPDATED WEEKLY
Heal with EQ: Past, Present, Future

Discover the power of emotional intelligence to heal your past, embrace your present, and build a better, brighter tomorrow. Through heartfelt stories, practical tools, and transformative insights, this podcast helps you navigate life’s challenges, find inner peace, and create a future full of possibility. Whether you're seeking clarity, resilience, or a fresh start, "Heal with EQ" is your guide to thriving from within.

  1. Episode 28: From Comparison to Confidence: Unlocking Your Inner Power

    NOV 16

    Episode 28: From Comparison to Confidence: Unlocking Your Inner Power

    In this episode of Selfies of the Mind: A New Lens, A New Filter, A New View, we explore the transformative journey from comparison to confidence. We'll dive deep into the role of mindset in breaking free from envy and self-doubt. Through personal anecdotes and empowering metaphors, I'll share how to stop giving away your power and embrace your unique journey. You'll learn how cultivating confidence as a daily practice can help you shift your focus inward, let go of societal pressures, and thrive in alignment with your true self. This episode is packed with emotional wisdom, real-life reflections, and actionable steps to help you navigate your hero's journey with resilience and grace. Hit play and start transforming pain into power today!   Stay Connected   Find me on LinkedIn: https://www.linkedin.com/in/nadja-elfertasi/ Explore my resources on emotional intelligence, resilience, and self-empowerment: https://www.thrivewitheq.com/emotional-intelligence-resiliency-digital-age-success

    20 min
  2. Episode 27: Forgiveness as Freedom: Letting Go to Lighten Your Load

    NOV 9

    Episode 27: Forgiveness as Freedom: Letting Go to Lighten Your Load

    Welcome back to Selfies of the Mind, where we transform life’s toughest moments into emotional alchemy. I’m Nadja El Fertasi, founder of Thrive with EQ, here to guide you through a powerful two-part series on the transformative journey of forgiveness. In today’s episode, we’re exploring the challenges of forgiving others, especially when it feels impossible. From releasing resentment to finding peace in letting go, I’ll share personal insights and practical strategies to help you unpack the weight of past hurts. Through a new lens, new filter, and new view, we’ll dive into why forgiveness isn’t about excusing others but freeing ourselves. And next week, we’ll go even deeper, discussing the powerful and healing act of forgiving ourselves. Join me as we embrace the journey toward emotional freedom, one step at a time. Tune in, subscribe, and let’s walk this path of lightening our load together.   Stay Connected Find me on LinkedIn: https://www.linkedin.com/in/nadja-elfertasi/ Explore my resources on emotional intelligence, resilience, and self-empowerment: https://www.thrivewitheq.com/emotional-intelligence-resiliency-digital-age-success

    16 min
  3. Episode 26: The Power of Rebirth: Unlearning to Realign with Your True Self

    NOV 2

    Episode 26: The Power of Rebirth: Unlearning to Realign with Your True Self

    In this week’s Selfies of the Mind episode, we explore the transformative power of rebirth—a journey of constant evolution where unlearning old habits becomes a path to rediscovering who we truly are. Inspired by Aries, the planet of fire, action, and masculine energy, Tuesday is a day to commit to reshaping our mindsets, thoughts, and feelings. Join me as I unpack the powerful wisdom behind the phrase, “All things are difficult before they are easy.”   Discover how embracing this mindset can help you realign with your core essence, even when the journey feels challenging. Stay Connected Find me on LinkedIn: https://www.linkedin.com/in/nadja-elfertasi/ Explore my resources on emotional intelligence, resilience, and self-empowerment: https://www.thrivewitheq.com/emotional-intelligence-resiliency-digital-age-success

    27 min
  4. Episode 25: How to Manage Fear and Reclaim Your Energy from Burnout

    OCT 31

    Episode 25: How to Manage Fear and Reclaim Your Energy from Burnout

    In this episode of *Selfies of the Mind*, we dive into the journey from relentless overworking and burnout to a life of inner peace and filled with energy. In a world where hustle culture is praised, many of us lose ourselves in the pursuit of external validation, pushing past our limits to the point of burnout. But what if the path to true success doesn’t lie in doing more, but in finding balance and honouring our deeper needs? Join me as I share my own story of overcoming burnout and the powerful insights I’ve gained about emotional resilience and self-acceptance. Through stories, practical strategies, and emotional intelligence insights, this episode will help you shift from constant striving to sustainable success and find peace within. Tune in and start your journey to inner peace and resilience. --- Stay Connected Find me on LinkedIn: https://www.linkedin.com/in/nadja-elfertasi/ Explore my resources on emotional intelligence, resilience, and self-empowerment: https://www.thrivewitheq.com/emotional-intelligence-resiliency-digital-age-success

    22 min
  5. Episode 24: From Overworking to Inner Peace: Finding Balance in a Chaotic World

    OCT 9

    Episode 24: From Overworking to Inner Peace: Finding Balance in a Chaotic World

    In this episode of Selfies of the Mind, we explore the journey from overworking and burnout to achieving inner peace and balance—a path that many ambitious professionals struggle to navigate. In a world where hustle culture dominates and success is often tied to constant achievement, the pressure to keep pushing can lead to chronic stress and burnout. But what if the key to real success is not in doing more but in finding serenity and alignment?   I’ll share my personal story of moving from burnout to a place of inner calm and fulfillment, as well as insights from the experiences of those I’ve mentored in high-stakes industries.   Join me as we explore the path from overworking to inner peace, learning to thrive from a place of balance and fulfillment. Stay Connected Find me on LinkedIn: https://www.linkedin.com/in/nadja-elfertasi/ Explore my resources on emotional intelligence, resilience, and self-empowerment: https://www.thrivewitheq.com/emotional-intelligence-resiliency-digital-age-success

    22 min
  6. Episode 23: Overcoming the Fear of Being Seen: Transforming Vulnerability into Strength

    OCT 8

    Episode 23: Overcoming the Fear of Being Seen: Transforming Vulnerability into Strength

    In this episode of Selfies of the Mind, we dive deep into the fear of being seen—a struggle that many of us face, especially in a world that demands online presence and personal branding. Whether it's building a career, pursuing personal growth, or forming deeper connections, the fear of visibility often holds us back.  Stay Connected Find me on LinkedIn: https://www.linkedin.com/in/nadja-elfertasi/ Explore my resources on emotional intelligence, resilience, and self-empowerment: https://www.thrivewitheq.com/emotional-intelligence-resiliency-digital-age-success

    15 min
  7. Episode 22: From Rejection to Self-Acceptance: Embracing Your Worth

    OCT 4

    Episode 22: From Rejection to Self-Acceptance: Embracing Your Worth

    In this episode of Selfies of the Mind, we explore the journey from *fearing rejection* to *embracing self-acceptance*—a theme close to my heart. Many of us struggle with rejection in personal, professional, and romantic relationships, often allowing it to define how we view ourselves. Today, I’ll share my experiences and reflections on overcoming these feelings and discovering self-worth from within. Listen in for insights on: - Viewing rejection as a reflection of our relationship with ourselves - The role of emotional intelligence in developing self-worth - Practical tools to move from external validation to inner strength - How to embrace self-acceptance without changing who we are. Through storytelling, we’ll uncover how even painful moments can become sources of personal growth and resilience. This episode invites you to take a step closer to self-acceptance, where your true worth is acknowledged and celebrated. Join the conversation and embrace the power within you to turn rejection into self-love.     Stay Connected Find me on LinkedIn: https://www.linkedin.com/in/nadja-elfertasi/ Explore my resources on emotional intelligence, resilience, and self-empowerment: https://www.thrivewitheq.com/emotional-intelligence-resiliency-digital-age-success

    15 min
  8. Episode 21: Breaking Free from Codependency: How to Reclaim Your Power

    OCT 4

    Episode 21: Breaking Free from Codependency: How to Reclaim Your Power

    In this episode of Selfies of the Mind, we dive into the complex dynamics of emotional codependency—a pattern that can leave us feeling overextended, reliant on others for validation, and disconnected from our true selves. Join me as I share my journey of recognizing and breaking free from these cycles, turning patterns of people-pleasing, low self-esteem, and the need for external validation into sources of inner strength and self-assurance.   Listen in for: - A new lens to view codependency, where self-compassion and self-discovery are key - Tips for recognizing codependent behaviors and meeting your own emotional needs - Practices to reclaim your power, set boundaries, and cultivate authentic connections 🔍 Discover the art of healing and growing through introspection, clarity, and a bit of self-kindness. Ready to begin your journey to emotional freedom? Tune in now to Selfies of the Mind for a fresh perspective on breaking free from emotional codependency. Stay Connected Find me on LinkedIn: https://www.linkedin.com/in/nadja-elfertasi/ Explore my resources on emotional intelligence, resilience, and self-empowerment: https://www.thrivewitheq.com/emotional-intelligence-resiliency-digital-age-success

    23 min
See All (30)

About

Discover the power of emotional intelligence to heal your past, embrace your present, and build a better, brighter tomorrow. Through heartfelt stories, practical tools, and transformative insights, this podcast helps you navigate life’s challenges, find inner peace, and create a future full of possibility. Whether you're seeking clarity, resilience, or a fresh start, "Heal with EQ" is your guide to thriving from within.

Information

  • Creator
    Nadja EL Fertasi, Proud Founder of Thrive with EQ
  • Years Active
    2K
  • Episodes
    30
  • Rating
    Clean
  • Copyright
    © 2024 Thrive with EQ 2024
  • Show Website
    Heal with EQ: Past, Present, Future

To listen to explicit episodes, sign in.

Stay up to date with this show

Sign in or sign up to follow shows, save episodes, and get the latest updates.
Select a country or region

Africa, Middle East, and India

Asia Pacific

Europe

Latin America and the Caribbean

The United States and Canada