Sense by Meg Faure

Meg Faure
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Sense by Meg Faure

I am extremely lucky to be doing the work that I am most passionate about – working with moms and their precious babies. My journey has been exciting and fulfilling – from Occupational Therapist to speaker then writer, my professional life has been stimulating! The launch of this podcast merges my work across all of my parenting brands and the work I am passionate about – moms and their babies.

  1. 6 HR. AGO

    Episode 133-Twelve Week Milestones: Parenting Tips and Navigating Sleep Struggle

    On this week’s episode of Sense, by Meg Faure, we explore the joys and challenges of early parenting, unpacking some crucial parenting tips. As Julia’s daughter Aurelia reaches 12 weeks, she joins Meg to discuss the realities of caring for a young infant. Together, they delve into early developmental milestones, feeding decisions, sleep patterns, and the unique journey of bonding with a baby. This episode provides a compassionate and practical look at navigating the first months of parenthood. The Joys and Milestones of Early Parenting Julia shares her experience of how joyful and heartwarming this phase of infancy can be. She describes how much Aurelia has grown since birth, delighting in her smiles and developing personality. Meg reflects on this tender phase, explaining that the first few months are a special bonding time. She notes how mothers often experience “primary maternal preoccupation,” feeling their baby is the most important and delightful person in their lives. This phase strengthens the parent-child bond, helping babies feel secure and cherished. Balancing Breastfeeding and Bottle Feeding Feeding decisions are a central theme as Julia shares her journey with bottle feeding. Initially, she transitioned from breastfeeding to bottle feeding when Aurelia experienced illness. Julia expresses the mixed emotions involved, balancing the freedom bottle feeding offers with the emotional attachment to breastfeeding. Meg reassures listeners, emphasizing that each parent’s feeding journey is unique. She notes how important flexibility and comfort are in making the best choices for both parent and baby. Tackling Sleep Challenges and Habits Meg and Julia discuss one of the greatest early parenting hurdles: sleep. Julia describes Aurelia’s recent sleep habits, including short naps that disrupt a restful routine. Meg provides guidance on managing sleep patterns, explaining the importance of establishing habits while avoiding overstimulation. She offers advice on how parents can gently teach babies to self-soothe, suggesting patience, consistency, and allowing room for natural development. This episode is an essential listen for new parents navigating the early months of infancy filled with fantastic parenting tips. Meg and Julia share relatable experiences, tips, and compassionate guidance on feeding, sleep, and development. By tuning in, you will gain insights that make this challenging phase feel more manageable and rewarding. Whether you're struggling with sleep routines or finding joy in baby milestones, this episode provides valuable support for your parenting journey.

    32 min

  2. OCT 16

    Episode 132-Navigating Parenthood: Support, Self-Care, and Overcoming Anxiety

    On this week's episode of Sense, by Meg Faure, we explore the emotional challenges of navigating parenthood and how to overcome them. Meg Faure is joined by Carly Abramovitz, a clinical psychologist and mother, to discuss the significant transition to parenthood. Carly shares insights from her personal and professional experiences, offering valuable guidance for new parents. This episode dives deep into maternal mental health, anxiety, and the importance of support systems. The Emotional Impact of Becoming a Parent Carly explains that becoming a parent is a monumental life change that can bring immense joy and unexpected challenges. The experience can often feel overwhelming as parents face shifts in their identity and relationships. Carly emphasizes that these emotional challenges, including anxiety and postnatal depression, are common but seldom talked about. She describes how the early days of parenthood can feel isolating and disorienting, especially for mothers. The Importance of Support Systems Carly discusses the critical role of support systems for new parents. She highlights how mothers often feel alone as they adjust to the demands of a newborn. Support from family, friends, or community networks can make a profound difference during this time. Carly stresses that support doesn't always need to come in the form of advice but can simply be about sharing the experience. Whether it’s a partner, a mother, or a parent group, having others to talk to can reduce feelings of isolation. Maternal Mental Health and Anxiety Meg and Carly explore maternal mental health, focusing on anxiety and depression that many new mothers experience. Carly shares her own experience with postpartum anxiety and the immense pressure new parents feel to "get it right." She explains that it’s okay to feel lost and anxious, and reassures listeners that these feelings are part of the process. She emphasizes the need for self-compassion and understanding, reminding parents that they are not expected to be perfect. Why You Should Listen This episode is a must-listen for new parents or anyone supporting them. It offers practical insights into the emotional journey of parenthood. Carly’s expert advice on how to handle anxiety, seek support, and manage the transition to parenthood is invaluable. By listening, you will gain a deeper understanding of the importance of self-care and community during this transformative time.

    29 min

  3. OCT 10

    Episode 131-Debunking Baby Care Myths: Truths Every Parent Should Know

    On this week's episode of Sense, by Meg Faure, we dive into one of our favorite topics – myth-busting. In the often overwhelming world of parenting advice, it can be difficult to separate fact from fiction. This episode explores some of the most common myths around baby care, offering expert insights to help parents make informed decisions. Whether you're a new mom or an experienced parent, we tackle big questions that often cause confusion. Host Meg Faure and guest Tove discuss everything from baby sleep habits to feeding practices, clearing up myths that many parents face on their journey. Myth 1: Should You Wake a Sleeping Baby? A common question is whether you should ever wake a sleeping baby. Conventional wisdom says never wake them, but Meg Faure debunks this. In some cases, such as when a baby isn’t gaining weight or is born premature, it is important to wake them. Similarly, allowing a baby to nap too close to bedtime may disrupt their night’s sleep. Understanding your baby’s sleep cycles and needs helps to create a healthy routine. Myth 2: Does Starting Solids Help Babies Sleep Better? Another common belief is that starting solids early can improve a baby’s sleep. Meg explains that this is a myth. Food and sleep aren’t as strongly linked as many think. While nutritional needs are important, starting solids won’t be a magic solution to sleep challenges. Parents should introduce solids when their baby shows readiness signs, not as a method to get better sleep. Myth 3: Do Teething Babies Get Fevers and Diarrhea? Many parents associate teething with fever, diarrhea, and rash. Meg confirms that while teething causes drooling and a change in bowel movements, it doesn't directly cause high fevers or illness. Parents should not dismiss fever or severe symptoms as teething; instead, they should consult a doctor. This episode of Sense by Meg Faure is a must-listen for parents who want clear, expert guidance amidst conflicting advice. By understanding the difference between myth and fact, parents can confidently care for their baby. Meg’s practical advice is invaluable in helping you navigate your parenting journey with fewer doubts and more confidence.

    31 min

  4. OCT 2

    Episode 130-Second-Time Parenting: Insights from the First 7 Weeks

    On this week’s episode of Sense, by Meg Faure, we revisit the early days of parenting with returning guest Julia, who reflects on life as a second-time mom. Julia, now a mother of two, shares her experiences navigating the first seven weeks with her newborn, Aurelia, comparing them to her journey with her first child, Santiago. The episode covers the differences between first-time and second-time parenting, sleep deprivation, and managing a work-life balance with a newborn. First-Time vs. Second-Time Parenting Julia highlights the striking contrast between her first and second experiences of motherhood. She recalls feeling overwhelmed and in survival mode with her first child, Santiago, but now feels more confident and calm. With Aurelia, Julia has been able to enjoy motherhood more, savoring moments she missed the first time due to anxiety and exhaustion. She emphasizes how having a second child brings greater perspective and the ability to cope with challenges better. Coping with Sleep Deprivation Sleep deprivation is inevitable in the early weeks of parenting. However, Julia discusses how she has learned to manage it better this time around. She explains that night feeds, which once felt exhausting, have become moments of connection with her baby. Julia also shares the importance of having a support system and tips for sharing the load with a partner, which has helped her through the tiring nights. Balancing Work and Motherhood Julia opens up about the challenge of juggling work while caring for a newborn. Although she managed to take six months off with her first child, she now finds herself back at work much earlier than expected. She talks about the difficulties of working during nap times and shares tips for making the most of limited downtime, such as prioritizing rest and delegating tasks. Listeners should tune in to this episode for an insightful, relatable conversation about second-time parenting and the lessons learned from navigating the early weeks of motherhood. Julia’s reflections offer reassurance and practical advice for managing the demands of a newborn while still finding joy in the experience. Whether you're a first-time parent or welcoming another baby, this episode will leave you feeling encouraged and supported in your journey.

    31 min

  5. SEP 26

    Episode 129-Navigating Cleft Lip and Palate: Surgeries, Challenges, and Resilience

    On this week’s episode of Sense, by Meg Faure, we revisit the journey of Cassidy, who shares her experiences with her second child, Zach. Zach was born with a cleft lip and palate, which required multiple surgeries and hospital stays during his first year. This episode explores the emotional, physical, and practical challenges of managing such a condition, while also celebrating the resilience of both Zach and his family. The Emotional Journey of Cleft Lip and Palate Surgeries Cassidy discusses the emotional rollercoaster of having a child undergo surgery for cleft lip and palate. She reflects on the fear and anxiety that come with hospitalizations and the surgical process. Despite these difficulties, Cassidy highlights the relief and joy of seeing Zach’s transformation and recovery, while also acknowledging the feelings of loss over his pre-surgery appearance. Practical Tips for Parents Facing Surgery The episode offers practical advice for parents whose children are facing surgery. Cassidy emphasizes the importance of self-care during surgery, such as taking time to leave the hospital for a break rather than waiting anxiously. She also advises parents to familiarize themselves with hospital routines, like knowing where the parent rooms and facilities are, to reduce stress during long hospital stays. Managing the Aftermath of Surgery and Recovery Cassidy shares her experience with post-surgery recovery, including sleep disruptions and co-sleeping as a way to comfort Zach. She notes how hospitalizations can affect older siblings, too, and emphasizes the need for one-on-one time to reassure them. Cassidy reflects on how much easier the second surgery felt, thanks to lessons learned from the first one. Co-Sleeping and Forming New Habits A common concern for parents is creating long-term habits with co-sleeping or contact naps during recovery. Cassidy shares how she embraced these practices in the short term, trusting that Zach would naturally transition back to independent sleep—something that happened sooner than expected. This episode is a must-listen for parents dealing with cleft lip and palate or any form of early childhood surgery. Cassidy’s journey provides not only emotional support but also practical insights for navigating the challenges of surgery and recovery. Her positive outlook and tips for managing the stress of hospital stays will resonate with any parent going through a similar experience. Tune in to hear an inspiring story of resilience and the importance of finding comfort in each small victory.

    33 min

  6. SEP 19

    Episode 128-Unlocking Early Development: The First 1000 Days with Claire Stead

    On this week’s episode of Sense, by Meg Faure, we delve into the crucial topic of early development. Meg Faure welcomes Claire Stead, an educator and founder of Oliiki, to discuss the significance of the first 1000 days of life. The episode highlights the impact of early experiences, epigenetics, and the key developmental milestones that set the stage for a child’s future. The Importance of the First 1000 Days Claire Stead explains why the first 1000 days, from conception to age two, are foundational for a child’s development. These early years are when the brain undergoes rapid growth, laying the groundwork for all future learning and development. Stead emphasizes that this period not only shapes cognitive and academic outcomes but also emotional, social, and physical health. The environment and experiences during these critical years can influence factors like well-being, resilience, and stress responses later in life. Epigenetic's and Generational Impact A key theme of the episode is epigenetic's. The idea that environmental factors can switch genes on or off, influencing not just the individual but future generations. Stead shares fascinating research on how experiences during pregnancy and early childhood can affect gene expression, potentially impacting not only a child’s health and development but also that of their grandchildren. This underscores the importance of a nurturing and stress-free pregnancy, not just for the mother but for the baby’s future generations. Key Developmental Milestones The episode explores three pivotal developmental milestones: smiling, crawling, and pointing. Smiling is crucial for emotional connection, crawling is vital for physical and cognitive development, and pointing signifies communication readiness. Faure and Stead discuss why these milestones matter and how they contribute to a child’s broader developmental trajectory. Practical Parenting Tips Listeners are offered practical tips to nurture their child's development. Stead emphasizes the importance of eye contact, time spent on the floor for motor development, and limiting distractions like screens to foster engagement and connection. This episode is essential listening for any parent or caregiver who wants to give their child the best start in life. Claire Stead provides valuable insights on how simple, daily interactions can lay the foundation for lifelong success. If you want to understand how early childhood development shapes your child's future, this episode is a must-listen.

    34 min

  7. SEP 12

    Episode 127-Six-Week Old Baby Breakthrough: Smiles, Routines, and Sleep Tips

    On this week's episode of Sense, by Meg Faure, we dive into the milestones and challenges of parenting a six-week-old baby. Host Meg Faure, an experienced occupational therapist and author, is joined by Julia De Silva, mother of two, to discuss her experiences with her second child, Aurelia, at six weeks old. They explore the wins, struggles, and developmental milestones of this critical stage, while offering valuable advice to parents navigating similar challenges. This episode provides a blend of personal insights and expert recommendations that support parents through the early stages of motherhood. Milestone Achievements: The Joy of Six-Week Smiles In this episode, the significance of reaching six weeks is discussed, especially in relation to infant development. Meg explains how many babies begin to smile at this age, marking a key moment for parents. Julia shares how Aurelia is beginning to smile and interact, particularly when lying on her playmat. This milestone is not just an emotional highlight but also indicates important developmental progress. The episode dives into the science behind infant communication at six weeks, which evolves from crying and eye contact to smiling and mimicking facial expressions. Challenges: Sleep and Routine Struggles Julia opens up about her efforts to establish a routine, especially around bedtime. She describes trying new techniques based on Meg’s advice, including creating a calming bedtime routine with bath time, lullabies, and a nightlight. Despite her efforts, Julia faces challenges, particularly with false starts in Aurelia's sleep cycle. Meg provides practical solutions, such as using swaddling and white noise to help infants transition to longer, uninterrupted sleep. They also discuss the hypnagogic startle reflex, which causes babies to wake shortly after falling asleep, offering strategies for managing this common issue. Supporting Older Siblings Julia also reflects on her older son Santi's adjustment to having a new sibling. She shares how his behavior changed after Aurelia’s second hospital visit and how they managed his emotional reactions. Meg emphasizes the importance of intentional, one-on-one time with older children, including techniques like “Watch, Wait, and Wonder,” where parents observe their child’s play without intervention to foster emotional security. This episode offers a heartfelt and practical guide for new parents navigating the six-week milestone. With personal anecdotes and expert advice, Meg and Julia provide listeners with valuable insights into handling both the joys and challenges of parenting at this stage. Whether you're a first-time parent or managing multiple children, this episode offers actionable tips on establishing routines, managing sleep, and balancing sibling dynamics.

    33 min

  8. SEP 4

    Episode 126-Mastering Self-Regulation: Parenting Tips for Raising Resilient Kids

    On this week’s episode of Sense, by Meg Faure, we delve into the vital topic of self-regulation in children. Joined by Tove Gant, we explore why self-regulation is essential for child development. Meg and Tove discuss various practical strategies to help parents navigate this crucial aspect of parenting. From temper tantrums to sensory overload, the episode covers the challenges and techniques parents can use to foster self-regulation in their children. Understanding self-regulation is key to raising resilient, emotionally balanced children, and this episode provides valuable insights for parents at any stage. What is Self-Regulation? Self-regulation is the ability to manage emotions, behavior, and physiological responses. Meg explains that self-regulation begins early in life, even at 34 weeks gestation. It involves various developmental stages, from physiological regulation to emotional and behavioral regulation. Parents play a critical role in helping children learn to regulate their emotions and actions. Initially, parents must regulate for their babies, but gradually, children need to take on this responsibility. As children grow, parents must balance co-regulating with their child and teaching them to self-soothe. The Role of Parents in Self-Regulation Parents are instrumental in helping children develop self-regulation skills. Meg emphasizes the importance of guiding children through frustrations rather than eliminating them. Just as parents assist children in learning to walk by providing support, they must also help them develop self-regulation. This requires parents to strike a balance between soothing and encouraging independence. The episode highlights the importance of "co-regulation," a gradual process where parents help children take responsibility for managing their emotions. Challenges of Sensory Processing and Self-Regulation Children often face sensory challenges, which can impact their ability to self-regulate. Tove shares personal experiences with her children, especially those with special needs, and how sensory overload can affect their behavior. Meg explains the relationship between sensory processing and self-regulation, offering practical strategies for parents. Parents must learn to adjust environments to their child's sensory needs while also slowly pushing them to handle more challenging situations. This "grading" helps children expand their comfort zones without overwhelming them. The Link Between Self-Regulation and Emotional Attachment Secure attachment between parents and children is essential for emotional regulation. Meg discusses the importance of emotional connections in developing self-regulation skills. Children who feel loved and secure are more likely to manage their emotions effectively. Meg refers to research showing that parents don't need to respond perfectly every time to create a secure attachment. Small failures, followed by repair, help children develop resilience and emotional regulation skills. Conclusion This episode provides parents with practical, research-backed advice on nurturing self-regulation in children. Meg and Tove emphasize the importance of balancing support and independence. By allowing children to face frustrations within a secure, loving environment, parents can help them develop essential life skills. Listeners will benefit from this episode by gaining valuable insights and strategies for raising emotionally resilient children. It’s a must-listen for parents seeking to understand and support their child’s emotional development through self-regulation.

    37 min
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Ratings & Reviews

5
out of 5
2 Ratings

About

I am extremely lucky to be doing the work that I am most passionate about – working with moms and their precious babies. My journey has been exciting and fulfilling – from Occupational Therapist to speaker then writer, my professional life has been stimulating! The launch of this podcast merges my work across all of my parenting brands and the work I am passionate about – moms and their babies.

Information

  • Creator
    Meg Faure
  • Years Active
    2021 - 2024
  • Episodes
    134
  • Rating
    Clean
  • Copyright
    © 2024 Meg Faure
  • Show Website
    Sense by Meg Faure

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