Sensitive Change Makers: Coaching for HSPs, Introverts & Purpose-Driven Entrepreneurs and Leaders

Kate Carter - Coach for HSPs & Introverted Entrepreneurs and Leaders
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Welcome to Sensitive Change Makers — the podcast for highly sensitive people (HSPs), introverted entrepreneurs, and purpose-led leaders ready to break free from overwhelm, build confidence, and take aligned action in life and business. I'm Kate Carter — trauma-informed coach, HSP, introvert, and teacher turned passionate coach and mentor for sensitive souls. After decades of living with anxiety and panic attacks, I finally discovered how to transform sensitivity into a superpower — and now I help other introverts and HSPs do the same. Each week, I share empowering conversations, mindset shifts, and practical coaching tools to support you in creating a life and business that truly fit you. Whether you're navigating stress, fear of visibility, or feeling stuck playing small, this podcast is here to help you reconnect with your gifts, lead with authenticity, and create success on your own terms. If you're ready to stop second-guessing yourself, release anxiety, and step confidently into a life of purpose, intention, and joy — you're in the right place. Kate x

  1. SEP 8

    S3, Ep 31: From Self-Doubt to Signing Clients: A Mindset Shift for Sensitive Entrepreneurs

    Are you secretly holding yourself back from signing clients — without even realising it? In this episode of Sensitive Change Makers, I share the subtle yet powerful mindset shift that took me from zero clients to 6 clients — all while navigating the challenges of being highly sensitive and introverted. I open up about the quiet, sneaky belief that held me back for far too long, and how learning to feel truly grounded in my work transformed the way I showed up, connected with my audience, and created content that gently drew in aligned clients. If you’ve ever found yourself doubting whether you’re “good enough”, this episode offers both understanding and practical steps to help you feel more confident, supported, and ready to embrace your unique way of building a thriving, sustainable business. Come and join our masterclass where we dig into this further: subscribepage.io/Get-Clients-from-Your-Content Kate x  Connect with Kate: Learn more about Kate https://www.katecarter.co.uk/about Instagram: www.instagram.com/katecartercoaching Download your copy of The Start-up Guide to being a HSP: https://subscribepage.io/HSP-guide Book in a consultation call to see if we're a good fit to work together: https://katecartercoaching.satoriapp.com/offers/292115-consultation-call Music by Grand_Project from Pixabay

    26 min

  2. AUG 25

    S3, Ep 30: Clarity in Messaging: Simple Strategies for Introverts and HSPs.

    In this episode of Sensitive Change Makers, I dive into one simple but powerful shift you can make to strengthen your messaging. As highly sensitive people and introverts, it’s easy to feel that marketing isn’t for us — that it’s draining, overwhelming, or just not aligned. But the truth is, content marketing can feel authentic and easeful when we approach it in the right way. I explore three key areas to help you bring more clarity into your messaging so that you’ll not only make your content more compelling, but also build trust with your audience and create space for them to see themselves in your work. If you're looking for 1:1 support, book a discovery call HERE  Kate x Connect with Kate: Learn more about Kate https://www.katecarter.co.uk/about Instagram: www.instagram.com/katecartercoaching Download your copy of The Start-up Guide to being a HSP: https://subscribepage.io/HSP-guide Book in a consultation call to see if we're a good fit to work together: https://katecartercoaching.satoriapp.com/offers/292115-consultation-call Music by Grand_Project from Pixabay

    25 min

  3. AUG 11

    Lessons From an HSP Coach: Building Resilience and Visibility Without Losing Yourself S3, Ep 29

    In this episode of Sensitive Change Makers, I’m sharing some deeply personal reflections and insights on what it really means to run a business as a highly sensitive person (HSP). As an HSP coach and introvert who’s been on this journey for years, I know how overwhelming the noise of hustle culture can be—especially when you're wired to process the world more deeply. This episode is for you if you’ve ever felt: Drained by visibility or traditional marketing adviceOverwhelmed by too many business ideas or directionsLike you need external validation before you can move forwardA deep desire to build your business your way, not someone else'sI dive into the nervous system work that underpins everything I do in my coaching for HSPs, including: How to recognise and regulate your own nervous system responsesWhy understanding your values and priorities is non-negotiableThe unique way highly sensitive entrepreneurs process decisions and emotionsHow we can turn our sensitivity into a business superpower—without burnoutI also introduce The Quiet Authority, my mini-course created specifically to help HSPs create content that converts—while staying grounded, authentic, and aligned. Whether you’re just starting out or growing a soul-led business, I hope this episode offers you clarity, compassion, and encouragement. This is the kind of support I wish I had when I started—and now, as a business coach for HSPs, I’m here to pass it on to you. Let me know what resonates—I always love hearing from you. Kate x Link to The Quiet Authority: https://www.katecarter.co.uk/challenge-page/creatingcontentwhichconverts?programId=aafdcc5a-44bf-45cb-be73-bcb38b5ec763 Link to the podcast with Rachel: https://podcasts.apple.com/gb/podcast/sensitive-change-makers-coaching-for-hsps-introverts/id1655738811?i=1000715073579 Connect with Kate: Learn more about Kate https://www.katecarter.co.uk/about Instagram: www.instagram.com/katecartercoaching Download your copy of The Start-up Guide to being a HSP: https://subscribepage.io/HSP-guide Book in a consultation call to see if we're a good fit to work together: https://katecartercoaching.satoriapp.com/offers/292115-consultation-call Music by Grand_Project from Pixabay

    28 min

  4. JUL 28

    S3, Ep 28: What to Do When You're Just Not Feeling It

    In this episode, I’m getting real about something so many of us experience—those times when you’re just not feeling it. The motivation’s gone, energy is low, and even the simplest business tasks feel heavy. I share honestly about what's been going on behind the scenes for me, and how that’s impacted the way I show up—not just in my business, but in my body and mind too. If you’ve ever felt like stepping back (or disappearing altogether), this one’s for you. Inside, I talk about: What might really be happening when you feel off—and why you’re not broken or lazyHow I distinguish between needing a break vs. needing to reconnectThe “bare minimum” mindset I turn to when showing up feels hardHow structure (yep, even loose structure) can create more freedom, not lessWhat I’ve learned about nervous system regulation—and how it affects motivationThe journaling prompts, questions, and shifts that help me return to flow (gently)This episode is about permission—permission to be human, to pause, and to come back slowly and intentionally. I hope it brings you insight, support, and the reminder that you're not alone in this. 🎧 Press play when you're ready to feel a little more grounded—and a little less stuck. Kate x Connect with Kate: Learn more about Kate https://www.katecarter.co.uk/about Instagram: www.instagram.com/katecartercoaching Download your copy of The Start-up Guide to being a HSP: https://subscribepage.io/HSP-guide Book in a consultation call to see if we're a good fit to work together: https://katecartercoaching.satoriapp.com/offers/292115-consultation-call Music by Grand_Project from Pixabay

    41 min

  5. JUL 14

    S3, Ep 27: From Ghosted to $4K+ Months — A Case Study in Aligned Growth

    In this episode, I’m sharing something a little different — and something that’s had an incredible response in my community. It’s a replay of one of my most popular masterclasses, where I walk you through the real journey of one of my clients: from feeling frustrated, ghosted, and burnt out... to signing multiple clients and creating her first $4,330 month. This is the first time I’ve broken down the full behind-the-scenes process — what we did, why we did it, and how she created lasting, sustainable results by aligning her business with her values. In this episode, I’ll talk you through: Where she was when we started: overworked, underpaid, and questioning her worthThe mindset shifts that changed everything — including how we tackled people-pleasing, mind-reading, and the fear of charging properlyHow we restructured her outreach, content, and sales process to reduce overwhelm and increase connectionWhy working harder wasn’t the answer — and what working smarter and deeper really looked like for herHow we built a strategy rooted in clarity, simplicity, and sustainability (no cold DMs required)The power of boundaries, pre-qualifying clients, and learning to say “no” from a grounded placeHow she started to trust herself, back herself, and show up with more confidence than ever beforeYou’ll also hear how we celebrated small, process-based wins each week — and how those built into a powerful result that had her crying happy tears and messaging me with joy. If you're a sensitive, heart-led business owner who wants to grow in a way that honours your energy and values, this episode is for you. This is more than just a case study — it’s a real-world example of what becomes possible when you lead with integrity, clarity, and self-trust. I would love to hear what lands with you so please do let me know, Kate x Connect with Kate: Learn more about Kate https://www.katecarter.co.uk/about Instagram: www.instagram.com/katecartercoaching Download your copy of The Start-up Guide to being a HSP: https://subscribepage.io/HSP-guide Book in a consultation call to see if we're a good fit to work together: https://katecartercoaching.satoriapp.com/offers/292115-consultation-call Music by Grand_Project from Pixabay

    49 min

  6. JUN 30

    S3, EP 26: The Gift of Being Perceptive: Redefining Leadership with Rachel Radway

    In this episode, I welcome leadership coach, author, and speaker Rachel Radway, whose new book Perceptive explores the untapped power of high sensory perception in leadership. With over 25 years in corporate leadership, Rachel shares her fascinating journey—from navigating global roles and language immersion to discovering her calling as a coach for highly perceptive and neurodivergent leaders. This episode is a must-listen for anyone who has ever felt “too sensitive” in environments that value toughness over intuition. Tune in to explore: Rachel’s winding, multicultural career journey and how it shaped her coaching approachThe surprising power of high sensitivity and what makes it a leadership superpowerCommon misconceptions around sensitivity and how they hold people backInsights from Rachel’s research and interviews with women leaders featured in PerceptiveThe challenges of masking, people-pleasing, and reclaiming your intuitive voiceWhy empathy, deep listening, and strategic thinking are more than soft skills—they're strengthsWhether you're a sensitive leader, a curious empath, or someone navigating a non-traditional path, this conversation offers validation, empowerment, and practical wisdom. Find out why sensitivity isn’t a weakness—it’s a gift. Please do check out Rachel's book and connect with her through the following links: Book: https://www.rercoaching.com/book Book (Amazon UK): https://amzn.eu/d/9VbwM5d Website: https://www.rercoaching.com/ LinkedIn: https://www.linkedin.com/in/reradway/ The book which was mentioned was called The Brain of the Highly Sensitive Person by Esther Bergsma, you can find it here: https://amzn.eu/d/59szdJn Kate x Connect with Kate: Learn more about Kate https://www.katecarter.co.uk/about Instagram: www.instagram.com/katecartercoaching Download your copy of The Start-up Guide to being a HSP: https://subscribepage.io/HSP-guide Book in a consultation call to see if we're a good fit to work together: https://katecartercoaching.satoriapp.com/offers/292115-consultation-call Music by Grand_Project from Pixabay

    56 min

  7. JUN 16

    S3, Ep 25: The Inner Quest of Highly Sensitive Seekers with Dr. Katie T. Larson

    In this episode, I’m joined by Dr. Katie T. Larson — hypnotherapist, growth coach, and somatic practitioner — for a conversation that takes us deep into the unique experience of being a highly sensitive seeker. We explore Katie’s personal journey from science teacher to world traveler to somatic coach, and how her international experiences shaped her understanding of sensitivity, transformation, and the power of inner work. We cover: High sensation seeking and the drive for peak experiencesThe quest for deeper meaning and self-discoveryHow sensitivity can present differently for each personThe role of embodiment work and somatic practices in healingViewing life as a series of quests to empower personal growthListen in for a conversation that might just change how you view your sensitivity and please do go and seek Katie out at: https://www.instagram.com/drkatiegrowthquests Kate x Connect with Kate: Learn more about Kate https://www.katecarter.co.uk/about Instagram: www.instagram.com/katecartercoaching Download your copy of The Start-up Guide to being a HSP: https://subscribepage.io/HSP-guide Book in a consultation call to see if we're a good fit to work together: https://katecartercoaching.satoriapp.com/offers/292115-consultation-call Music by Grand_Project from Pixabay

    1h 8m

  8. JUN 2

    S3, Ep 24: How I Increased My Conversion Rates as a Sensitive, Introverted Entrepreneur

    In this episode, I’m sharing something a little different—and a little vulnerable. If you're a recovering people pleaser or you've been told it's NOT okay to toot your own horn, this is for you.  I walk you through how I went from struggling with low conversion rates to achieving results that now sit well above the industry standard. And no—it didn’t happen overnight. Here’s what I dive into: The mindset shifts that helped me stop fearing mistakes and start trusting myselfWhy neutrality (not panic) is my secret weapon when looking at dataThe often-overlooked power of patience and why it changed everythingHow I finally found clarity in my messaging after years of pivotingThe quiet but powerful strategies that helped me improve conversions without changing who I amWhether you're an introvert, a highly sensitive person, or just tired of the hustle-heavy noise out there, I hope this gives you both practical insight and permission to do things your way. Come listen—I'd love to know what lands for you. If you would like to talk about if you're the right fit client for my last 1:1 spot, schedule a no-pressure discovery call HERE.  Kate x Connect with Kate: Learn more about Kate https://www.katecarter.co.uk/about Instagram: www.instagram.com/katecartercoaching Download your copy of The Start-up Guide to being a HSP: https://subscribepage.io/HSP-guide Book in a consultation call to see if we're a good fit to work together: https://katecartercoaching.satoriapp.com/offers/292115-consultation-call Music by Grand_Project from Pixabay

    53 min
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About

Welcome to Sensitive Change Makers — the podcast for highly sensitive people (HSPs), introverted entrepreneurs, and purpose-led leaders ready to break free from overwhelm, build confidence, and take aligned action in life and business. I'm Kate Carter — trauma-informed coach, HSP, introvert, and teacher turned passionate coach and mentor for sensitive souls. After decades of living with anxiety and panic attacks, I finally discovered how to transform sensitivity into a superpower — and now I help other introverts and HSPs do the same. Each week, I share empowering conversations, mindset shifts, and practical coaching tools to support you in creating a life and business that truly fit you. Whether you're navigating stress, fear of visibility, or feeling stuck playing small, this podcast is here to help you reconnect with your gifts, lead with authenticity, and create success on your own terms. If you're ready to stop second-guessing yourself, release anxiety, and step confidently into a life of purpose, intention, and joy — you're in the right place. Kate x

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