Sensory Series: Proprioception Part 2

Today I share some tips and tricks I learned from my occupational therapist about how to use proprioception to reduce sensory overload and improve regulation.

Ideas discussed in this episode:

1. Carry a weighted backpack while walking

2. Weight Lifting

3. Foam roller, massage gun, or massage chair

4. Knitted weighted blankets

If you are interested in being a guest on the podcast send me an email at parentingwhileautistic@gmail.com.