Series 3 Ep 4 - Kashi Chellen of The Happiness Index on accessibility and inequality in digital wellness

In the fourth podcast episode of Same Shit Different Brain’s third series, Rebecca talks to Kashi Chellen, community and events executive at The Happiness Index. The Happiness Index is an employee engagement & happiness platform, helping organisations measure the key employee engagement AND happiness drivers to power their people strategy. 🧠👥

They discuss destigmatising therapy, the importance of mindfulness, accessibility and inequality in digital wellness, how crucial it is to learn emotional self-regulation and why we’re not taught it in school.

Plus, getting an ADHD diagnosis in adulthood, finally gaining a better understanding of your own brain, managing co-occurring anxiety and working through the trauma that comes with spending your whole life feeling different, without knowing why. 

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https://www.instagram.com/kashi1206/
https://www.instagram.com/the_happiness_index/