Serve Practice, Monitoring Training Loads and Insights into Spanish Tennis (w/ PhD Jaime Fernandez)

In this episode, I welcome PhD in Sport Science - Jaime Fernandez - one of the top tennis researchers out there.

Jaime and I tackle a number of sport science topics including best (and easiest) practices for monitoring on-court training loads, where to fit the serve into the practice schedule and what really matters when it comes to keeping the tennis shoulder healthy.

Given that Jaime is from Spain, I also ask him the question - why has Spanish tennis been so successful? The answer, I'm sure, will surprise you.