Death by Cubicle

Kelly Owens
  • ٠٫٠ (٠)
  • الصحة النفسية
  • يتم التحديث أسبوعيًا
Death by Cubicle

This show is for anyone feeling burned out, but cannot change jobs for another. It will educate you on what causes burnout, how we fuel our own burnout, and how you can make simple changes each day to recover from it.

الحلقات

  1. ١٣‏/٠٣‏/١٤٤٥ هـ

    Spirituality and Burnout

    Today's podcast is about how spirituality can make a difference in your life and in your recovery from burnout.

    ١ من الساعات

  2. ٠٨‏/٠٢‏/١٤٤٥ هـ

    Job Crafting and Finding Joy in Your Work

    In this episode, we cover finding joy in your work. We start with an interview with author Jessica Kaskov about her book Soul Salary. Her segment focuses on her unique way of viewing how we pay ourselves.

    ١ من الساعات

  3. ٠٩‏/٠١‏/١٤٤٥ هـ

    Setting Boundaries for Burnout Recovery

    In this episode, learn more about boundaries and their impact on recovery. Learn about how you may have developed a lack of boundaries, leading to others continuing to cross them.

    ١ من الساعات

  4. ٠٤‏/١٢‏/١٤٤٤ هـ

    Finding Inner Strength

    This episode features a restaurant owner who has two additional businesses sharing her experiences being self-employed, and the challenges at times with burnout.

    ١ من الساعات

  5. ٠٥‏/١١‏/١٤٤٤ هـ

    Teacher Burnout, Yoga, and Mindfulness

    In this episode, hear firsthand from a veteran teacher about the burnout felt in that profession and what leads to that. Michelle Thompson shares her "Cubicle Story" about her 24 years of teaching.

    ١ من الساعات

  6. ٠٧‏/١٠‏/١٤٤٤ هـ

    Sleep--The Undervalued Resource

    Sleep is absolutely critical to our health. It is often given very little priority in our busy lives, however. It is one of the most powerful tools in our arsenal for recovery though. It is necessary for healing.

    ١ من الساعات

  7. ٠١‏/٠٩‏/١٤٤٤ هـ

    The value of personal growth to combat burnout

    This podcast focuses on how we can use personal growth as a way to recover from burnout and prevent falling back into it. Our first guest, Ann Lescher, shares her story of how her job simply did not allow for any work-life balance.

    ١ من الساعات

  8. ٠٣‏/٠٨‏/١٤٤٤ هـ

    Breathe and Remember Who You Really Are

    Today's podcast is a thought-provoking discussion about the costs of forgetting who you really are and what has true meaning to you. In our first segment, Dave Albury shares his cubicle story and the price paid when climbing the corporate ladder.

    ١ من الساعات

  9. ٠٤‏/٠٧‏/١٤٤٤ هـ

    Values Conflict and Burnout

    On today's episode, we will look at the importance of values and how they relate to burnout. Our guest today sharing her cubicle story is Lisa Hagel.

    ١ من الساعات

  10. ٢٨‏/٠٥‏/١٤٤٤ هـ

    Toxic People and Burnout

    In this episode, we hear about the impact of toxic bosses on organizations from our first guest who shares his personal Cubicle Story.

    ١ من الساعات

  11. ٣٠‏/٠٤‏/١٤٤٤ هـ

    Nutritition to beat exhaustion and brain fog

    This episode focuses on the exhaustion experienced in burnout. This first segment includes the host's cubicle story of her burnout.

    ١ من الساعات

  12. ٢٤‏/٠٣‏/١٤٤٤ هـ

    Burnout and Stress

    This episode will feature a guest sharing his cubicle story of burnout, a guest expert on stress management, and a review of what exactly is the phenomena of burnout.

    ١ من الساعات
  • ١٢ حلقة

حول

This show is for anyone feeling burned out, but cannot change jobs for another. It will educate you on what causes burnout, how we fuel our own burnout, and how you can make simple changes each day to recover from it.

المعلومات

  • صناع العمل
    Kelly Owens
  • سنوات النشاط
    ١٤٤٤ هـ - ١٤٤٥ هـ
  • الحلقات
    ١٢
  • التقييم
    ملائم
  • حقوق النشر
    © Kelly Owens
  • موقع البرنامج على الويب
    Death by Cubicle

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