ITS HERTIME with Cody and Jess

Cody Sanders
  • 4,9 (111)
  • ПИТАНИЕ
  • ЕЖЕНЕДЕЛЬНО
ITS HERTIME with Cody and Jess

Its Hertime is a podcast aimed to change the conversation about periods and women's hormonal health. Your period is supposed to simply just show up each month, without the pain and emotional upheaval that so often comes for the ride of hormonal imbalance. Cody and her guests dive deep into the root causes and discuss holistic solutions that can lead to healthy hormones and happy periods at every age and stage of a woman's life.

  1. -4 ДН.

    Is This Normal? Decoding Everyday Symptoms You Might Be Overlooking with Dr Megan Lyons EP274

    Are you dismissing everyday symptoms as “normal” when they might be your body’s way of signaling deeper imbalances? In this episode, I’m joined by the brilliant Dr. Megan Lyons, DCN, founder of The Lyons’ Share Wellness and a true expert in decoding hidden health clues. Dr. Lyons has helped countless women achieve their healthiest selves through personalized, functional medicine strategies. Together, we’re diving into the subtle (and not-so-subtle) ways your body communicates nutrient deficie...

    55 мин.

  2. 10 ДЕК.

    Unlocking the Lymphatic System: Your Guide to Detox, Immunity, and Daily Wellness EP273

    In this episode, we dive into the fascinating world of the lymphatic system, your body’s secret weapon for detoxification, immune health, and overall wellness. If you’ve ever wondered what your lymphatic system does or why it’s crucial to your health, this episode is for you.What you’ll learn:What the lymphatic system is and its essential role in your body.How the lymphatic system supports immunity, fluid balance, and detoxification.What happens when your lymphatic system becomes sluggish or ...

    51 мин.

  3. 3 ДЕК.

    Eat More, Lose More? Everything You Know About Fat Loss is Wrong! with Heather Deba EP272

    Are you struggling with a sluggish metabolism or finding it harder to lose weight as you age? In this episode, Cody is joined by Heather Deba, Metabolic Nutrition Coach and founder of HD Body Academy, who has helped over 22,000 women ditch restrictive diets and achieve sustainable results. Heather’s unique approach proves you can boost your metabolism, enjoy your favorite foods, and see results without spending hours in the gym.What We Discuss:Boosting Metabolism After 40•Is the slowing of me...

    59 мин.

  4. 26 НОЯБ.

    How Strength Training Transforms Women's Health Across Life Stages with Stacy Orsborn EP271

    In this episode, Cody has invited guest Stacy Orsborn to join her in exploring how women can maximize their health and confidence with hormone-aware strength training. From understanding the difference between strength and resistance training to tailoring fitness routines for life stages like postpartum and menopause, Together they deliver practical, science-backed insights to help women thrive at every age.Key Topics Covered:•Strength vs. Resistance Training: The unique benefits of eac...

    53 мин.

  5. 19 НОЯБ.

    Gut Feelings: Is Low Stomach Acid Messing with Your Hormones? EP270

    In this episode, Cody dives into a critical yet often overlooked factor in gut health: stomach acid. Did you know that low stomach acid levels can disrupt your digestion, nutrient absorption, and even your hormonal balance? Join Cody, as we explore the vital role stomach acid plays in your overall health and well-being.What You’ll Learn in This Episode:•The Role of Stomach Acid: Why your body depends on it for digesting proteins, absorbing nutrients, and keeping your gut microbiome healthy.•S...

    36 мин.

  6. 12 НОЯБ.

    Empowering Women's Health: Menopause: Customized Care, Compounded Medications and More with Dr. Cathleen Brown EP269

    In this episode, we welcome Dr. Cathleen Brown, Medical Director at Winona and an OB hospitalist in Philadelphia, to tackle everything you need to know about menopause. Dr. Brown is passionate about supporting women through their menopausal journey, from understanding symptoms to accessing personalized care options like compounded medications.Tune in as Dr. Brown addresses the stigma surrounding menopause and how societal perceptions often prevent women from seeking the help they need. We div...

    43 мин.

  7. 5 НОЯБ.

    Women’s Health Redefined: Interstitial Cystitis, Pelvic Floor Therapy, and Safe Feminine Care with Heather Florio EP268

    In this powerful episode, Cody Sanders hosts Heather Florio, a dedicated educator and advocate for chronic pelvic health conditions. Together, they bring awareness to often-ignored areas in women’s health, such as interstitial cystitis, pelvic floor dysfunction, and the critical need for safe feminine care products. Heather shares her passion for supporting women who are underserved and struggling in silence, offering solutions and insights that promote better health and self-care.Episode Hig...

    40 мин.

  8. 22 ОКТ.

    Reversing Insulin Resistance with Dr. Morgan Nolte EP267

    Insulin resistance is frequently a silent contributor to a number of widespread chronic health conditions, including Alzheimer’s, obesity, type 2 diabetes, and cardiovascular diseases. In fact, a startling 88% of adults experience some degree of insulin resistance. The condition is both pervasive yet easy to miss, making it that much more critical a topic to address. On today's episode, Cody has invited Dr. Morgan Nolte to discuss why changes to our diet, lifestyle, and mindset are key to rev...

    59 мин.
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Its Hertime is a podcast aimed to change the conversation about periods and women's hormonal health. Your period is supposed to simply just show up each month, without the pain and emotional upheaval that so often comes for the ride of hormonal imbalance. Cody and her guests dive deep into the root causes and discuss holistic solutions that can lead to healthy hormones and happy periods at every age and stage of a woman's life.

Информация

  • Автор
    Cody Sanders
  • Годы выхода
    2020 - 2024
  • Выпуски
    274
  • Ограничения
    Без ненормативной лексики
  • Авторские права
    © 2024 ITS HERTIME with Cody and Jess
  • Сайт подкаста
    ITS HERTIME with Cody and Jess

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