Setting The Table

Steph and Rania
  • 4.3 (6)
  • RELATIONSHIPS
  • UPDATED WEEKLY

Welcome to Setting the Table! We’re Steph and Rania, two friends who found each other when we needed it most. Join us every Friday at 6 PM for heartfelt conversations about life’s ups and downs navigating healing in parenting, trauma, relationships, and so much more. We host the conversations you stumble into and never want to leave. We’ve saved you a seat! Listen on all podcast streaming platforms. Follow us with us on Instagram and TikTok: @settingthetablepodcast Watch and subscribe on youtube @settingthetablepodcast

Episodes

  1. The Father Wound

    JUN 6

    The Father Wound

    In this episode, we talk about the father wound, how a lack of presence, emotional safety, or support shaped our identity, anxiety, and relationships. We explore how this pain shows up in adulthood, what healing can look like while parenting, and the quiet grief of not being fathered well.New episodes every Friday at 6PM ESTFollow us on all platforms: @settingthetablepodcast

    56 min

  2. MAY 30

    The Mother Wound

    In this raw and powerful episode, we talk about the mother wound—how it shapes our sense of self, our bodies, our boundaries, and our nervous systems. We unpack the grief of being unmothered, the guilt of going low-contact, and what it means to re-mother yourself while raising your own children. If you’ve ever felt unseen by the woman who raised you, this one is for you. New episodes drop every Friday at 6PM EST Follow us: @settingthetablepodcast

    1h 2m
  3. Loneliness Epidemic

    MAY 9

    Loneliness Epidemic

    We’re diving deep into a conversation so many of us are aching for: real community. In this episode, we talk about the epidemic of loneliness, the cultural shifts that got us here, and why so many of us are disconnected even in a world that’s always “online.” We unpack the generational breakdown of support, how social media gives us false intimacy, and why so many friendships now feel transactional. We also share personal stories about showing up imperfectly, the fear of not having “enough to offer,” and what it really means to build lasting connection. Whether you’re feeling isolated, misunderstood, or just craving real conversation you have a seat at our table. New episodes drop every Friday at 6PM. Follow us on all platforms: @settingthetablepodcast Rate, review, and share with a friend who needs this.

    53 min

  4. MAY 2

    Faith Through Our Eyes: Rania's Story

    Welcome to Setting the Table! In this episode, Rania opens up about her complicated relationship with religion—from growing up in a culturally Muslim household to finding her own path through faith, fear, and healing. She and Steph explore the layers of spirituality, control, identity, and parenting as women navigating generational trauma and the stories we inherit. Join us for a deeply personal and vulnerable conversation that honors curiosity, self-trust, and the freedom to evolve. ⏰ New episodes every Friday at 6 PM🎧 Listen on all podcast streaming platforms📱 Follow us on Instagram & TikTok: @settingthetablepodcast📺 Watch and subscribe on YouTube: @settingthetablepodcast If this conversation spoke to you, don’t forget to like, comment, and subscribe—we’d love to hear from you. We’ve saved you a seat!

    45 min

  5. APR 25

    Faith Through our Eyes: Steph’s Story

    Welcome to Setting the Table, where cohosts Steph and Rania invite you to pull up a chair for honest, vulnerable, and eye-opening after-dinner conversations. In this episode, we’re exploring faith through our personal experiences, beginning with Steph’s powerful story of growing up in a deeply backwards fundamentalist Catholic Western mass church. We are at the table sharing, reflecting, and holding space for the stories that shaped us. These are stories of survival, questioning, and reclaiming truth, one honest conversation at a time.  Follow on all social media platforms @settingthetablepodcast.  Join us for a new episode every Friday at 6pm.

    1h 12m

  6. APR 18

    Young Motherhood

    We became mothers before most people said we should—and this episode is all about what that was really like. From navigating marriage and pregnancy at 19 to struggling through postpartum without support, we’re sharing our experiences of young motherhood in all its messiness and meaning. This one’s for the moms who’ve ever felt judged, unseen, or overwhelmed. We talk about postpartum depression, unexpected grief, and the massive identity shift that comes with becoming a mom. We also talk about the beauty in it all—how our children changed us for the better. Follow us on all social media platforms: @settingthetablepodcast New episodes drop every Friday at 6PM. If this conversation resonates with you, leave us a review and share it with someone who needs to hear they’re not alone.

    1h 23m
  7. Setting the Table: Childhood Trauma

    APR 11

    Setting the Table: Childhood Trauma

    In this episode of Setting the Table, Rania and Steph explore the profound impact of childhood trauma on their lives and identities. They share their personal experiences and insights, fostering a candid conversation that reveals why they are the way they are. They emphasize the importance of understanding one’s past as part of an evolving journey toward self-discovery. Join them for an authentic discussion that encourages listeners to reflect on their own stories and the ways their backgrounds shape who they are. Continue the conversation on instagram, TikTok , Facebook, and Threads @settingthetablepodcast

    1h 18m
  8. Setting the Table, You're Invited!

    SEASON 1, EPISODE 1 TRAILER

    Setting the Table, You're Invited!

    Welcome to Setting the Table! We’re Rania and Steph, two friends who found each other when we needed it most. Join us every Friday at 6 PM for heartfelt conversations about life’s ups and downs navigating  parenting, relationships, and so much more. We host the conversations you stumble into and never want to leave. we’ve saved you a seat!

    3 min

Trailer

4.3
out of 5
6 Ratings

About

Welcome to Setting the Table! We’re Steph and Rania, two friends who found each other when we needed it most. Join us every Friday at 6 PM for heartfelt conversations about life’s ups and downs navigating healing in parenting, trauma, relationships, and so much more. We host the conversations you stumble into and never want to leave. We’ve saved you a seat! Listen on all podcast streaming platforms. Follow us with us on Instagram and TikTok: @settingthetablepodcast Watch and subscribe on youtube @settingthetablepodcast

Information

  • Creator
    Steph and Rania
  • Years Active
    2K
  • Episodes
    8
  • Rating
    Explicit
  • Copyright
    © Steph and Rania
  • Show Website
    Setting The Table