Sex after giving birth: tips and tricks with Clio

This week, we speak to Clio about sex after giving birth, the challenges, difficulties, taboos, and how to get through and over them.

Author of "Get Your Mojo Back: Sex, Pleasure and Intimacy After Birth" and founder of company &Breathe Wellbeing, where she works on post-natal retreats, Clio takes us through misconceptions and lessons around sex, post-birth recovery, and lots more.

In this episode, we cover:

🩸the last taboo of women's health

🩸why Clio wrote a book about getting your sex drive back after giving birth

🩸how does giving birth change your sex life

🩸what we should know about pelvic floor muscles (maybe the most underrated muscles of our body?!) (19m)

🩸seeing a women's health physio & c-section scarring

🩸rehabilitation after birth

🩸post-natal depression (35m23s)

🩸couples therapy

🩸 sex and its taboos (42m40)

Find Clio on:

Instagram

Amazon books

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