Sex and Psychology Podcast

Dr. Justin Lehmiller
Sex and Psychology Podcast
SEX & PSYCHOLOGY PREMIUM

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The Sex and Psychology Podcast is the sex ed you never got in school—and won’t find anywhere else. Kinsey Institute researcher Dr. Justin Lehmiller takes you on a journey through the psychology of sex and relationships, offering practical tips along the way that can help you take your intimate life to the next level. Learn more on Dr. Lehmiller’s blog at sexandpsychology.com

  1. Understanding Women's Sexual Desire (Essential Listen)

    -3 J

    Understanding Women's Sexual Desire (Essential Listen)

    Sexual desire is complex. Scientists can’t even agree on a definition of it, let alone whether and how it is distinct from arousal. In today’s show, we’re going to revisit one of my favorite conversations of all time on the show, which offers a deep dive into the science behind women’s sexual desire. Some of the topics we’ll discuss include how to treat problems with low desire, why monogamy is so hard on desire, as well as why wanting to be wanted is so vital to feeling desire. My guest is Dr. Marta Meana, a Professor of Psychology at the University of Nevada, Las Vegas.  The author of numerous academic publications and two books, her research has focused on genital pain in women, as well as female sexual desire. Some of the topics we explore include: Diversity in how sexual desire is experienced. Why long-term monogamy is hard on sexual desire for everyone, but especially for women. Whether it’s possible to maintain both intense intimacy and intense passion at the same time. Why women are more likely than men to see themselves as the object of desire in their fantasies. How having more erotic self-focus can benefit women’s sex lives. Got a sex question? Send me a podcast voicemail to have it answered on a future episode at speakpipe.com/sexandpsychology. *** Thank you to our sponsors!  Whether you’re just a few dates in or have been together a long time, it’s time to lighten the mood and have fun with your partner by using Paired. Head over to paired.com/justin to get a 7-day free trial and 25% off if you sign up for a subscription. *** Want to learn more about Sex and Psychology? Click here for previous articles or follow the blog on Facebook, Twitter, or Reddit to receive updates. You can also follow Dr. Lehmiller on YouTube and Instagram. Listen and stream all episodes on Apple, Spotify, Google, or Amazon. Subscribe to automatically receive new episodes and please rate and review the podcast! Credits: Precision Podcasting (Podcast editing) and Shutterstock/Florian (Music). Image created with Canva; photos used with permission of guest

    41 min
  2. Not Having Sex Is The Latest Sex Trend

    -6 J

    Not Having Sex Is The Latest Sex Trend

    A growing number of people seem to be hitting the pause button on their sex lives, which is why terms like “volcel” (short for voluntary celibacy) and “boysober” are trending on social media. So what’s this all about? Why is not having sex the hot new sex trend? Let’s talk about it. In today’s show, we’re going to explore the rise of voluntary celibacy and what you need to know about it. I am joined once again by Dr. Candice Nicole Hargons, an award-winning Associate Professor at Emory University’s Rollins School of Public Health, where she studies sexual wellness and liberation. With over 70 published articles, Dr. Hargons has made substantial contributions to the field. Her debut book titled Good Sex will be published in February 2025. Some of the specific topics we discuss in this episode include: What does it really mean to be voluntarily celibate? Why might someone choose to take a break from sex for a while? Why does voluntary celibacy seem to be more popular among women than men? What are the potential benefits and challenges of celibacy? If you’re taking a break from sex, how can you make the most of it? You can check out Candice’s website to learn more about her work. Got a sex question? Send me a podcast voicemail to have it answered on a future episode at speakpipe.com/sexandpsychology. *** Thank you to our sponsors!  Passionate about building a career in sexuality? Check out the Sexual Health Alliance. With SHA, you’ll connect with world-class experts and join an engaged community of sexuality professionals from around the world. Visit SexualHealthAlliance.com and start building the sexuality career of your dreams today. The Kinsey Institute at Indiana University has been a trusted source for scientific knowledge and research on critical issues in sexuality, gender, and reproduction for over 75 years. Learn about more research and upcoming events at kinseyinstitute.org or look for them on social media @kinseyinstitute. *** Want to learn more about Sex and Psychology? Click here for previous articles or follow the blog on Facebook, Twitter, or Reddit to receive updates. You can also follow Dr. Lehmiller on YouTube and Instagram. Listen and stream all episodes on Apple, Spotify, Google, or Amazon. Subscribe to automatically receive new episodes and please rate and review the podcast! Credits: Precision Podcasting (Podcast editing) and Shutterstock/Florian (Music). Image created with Canva; photos used with permission of guest.

    36 min
  3. How To Have Good Sex

    11 OCT.

    How To Have Good Sex

    If you had to define “good sex” in just three words, what would they be? In today’s show, we’re going to talk about the key things that come to mind when people are asked this question. There are 20 common responses to this, which constitute the main ingredients of the kind of sex we all want to be having. We’re going to dive into some of those ingredients and talk about tips for how to incorporate them into your sex life so that you can experience more pleasure, connectedness, and fun in the bedroom. My guest is Dr. Candice Nicole Hargons, an award-winning Associate Professor at Emory University’s Rollins School of Public Health, where she studies sexual wellness and liberation. With over 70 published articles, Dr. Hargons has made substantial contributions to the field. Her debut book titled Good Sex will be published in February 2025. Some of the specific topics we discuss include: Why is it useful to think about sex as being akin to cooking? What are some of the key ingredients, seasonings, and spices that make for good sex? How can we make sex fun again? How can we experience more connectedness to ourselves during sex? How can we get better at communicating about sex? You can check out Candice’s website to learn more about her work. Got a sex question? Send me a podcast voicemail to have it answered on a future episode at speakpipe.com/sexandpsychology. *** Thank you to our sponsors!  Xersizer is the world’s only FDA regulated hydropump and it provides a discreet and effective way to exercise an area of the body that’s neglected in the gym. To learn more and get a 20% discount off of your purchase, visit xersizer.com/SAP. *** Want to learn more about Sex and Psychology? Click here for previous articles or follow the blog on Facebook, Twitter, or Reddit to receive updates. You can also follow Dr. Lehmiller on YouTube and Instagram. Listen and stream all episodes on Apple, Spotify, Google, or Amazon. Subscribe to automatically receive new episodes and please rate and review the podcast! Credits: Precision Podcasting (Podcast editing) and Shutterstock/Florian (Music). Image created with Canva; photos used with permission of guest.

    33 min
  4. How To Have A Happy Vagina

    8 OCT.

    How To Have A Happy Vagina

    Many women don’t know what they really need to know about maintaining good vaginal health, which leads some of them to turn to products and practices that might do more harm than good. So in today’s show, we’re going to discuss how to have a happy and healthy vagina. Specifically, we’ll explore how your lifestyle impacts your vaginal health, how to maintain the proper pH balance for your vagina, tips for dealing with vaginal dryness, what you need to know about feminine hygiene products, and more. My guest today is Mary Jane Minkin, a practicing gynecologist and a North American Menopause Society Certified Clinician. She has taught at Yale School of Medicine for more than 41 years, and is a clinical professor of obstetrics, gynecology and reproductive sciences. Some of the specific topics we discuss include: What are some common lifestyle factors that can impact vaginal health? How would someone know if their vaginal pH balance was out of whack? How do vaginal hygiene products impact vaginal health? What causes vaginal dryness, and what are some practical ways of dealing with this for both younger and older women? How do you choose the contraceptive that’s right for you and your body? You can check out Dr. Minkin’s website to learn more about her work. Got a sex question? Send me a podcast voicemail to have it answered on a future episode at speakpipe.com/sexandpsychology. *** Thank you to our sponsors!  Passionate about building a career in sexuality? Check out the Sexual Health Alliance. With SHA, you’ll connect with world-class experts and join an engaged community of sexuality professionals from around the world. Visit SexualHealthAlliance.com and start building the sexuality career of your dreams today. The Kinsey Institute at Indiana University has been a trusted source for scientific knowledge and research on critical issues in sexuality, gender, and reproduction for over 75 years. Learn about more research and upcoming events at kinseyinstitute.org or look for them on social media @kinseyinstitute. *** Want to learn more about Sex and Psychology? Click here for previous articles or follow the blog on Facebook, Twitter, or Reddit to receive updates. You can also follow Dr. Lehmiller on YouTube and Instagram. Listen and stream all episodes on Apple, Spotify, Google, or Amazon. Subscribe to automatically receive new episodes and please rate and review the podcast! Credits: Precision Podcasting (Podcast editing) and Shutterstock/Florian (Music). Image created with Canva; photos used with permission of guest.

    37 min
  5. What It's Like To Have Sex On Psychedelics

    4 OCT.

    What It's Like To Have Sex On Psychedelics

    Psychedelic use is at an all-time high among young adults. These drugs are used for many purposes, but often for sex. So let’s talk about “trippy” sex. In this episode, we’re going to discuss the sexual effects of several common psychedelics, the potential benefits and risks of these drugs, and what people who wish to combine sex and substances need to know in terms of having safer and more pleasurable experiences. I am joined once again by Ashley Manta, an award-winning sex educator and certified sexologist. She has become a sought-after authority on mindfully combining sex and cannabis as part of her CannaSexual brand, which has also expanded to include psychedelics. She is co-author of the book The CBD Solution: Sex. Some of the specific topics we discuss in this episode include: How does MDMA/ecstasy affect people’s sexual experiences? What are the sexual effects of psilocybin and ketamine? Why do different people experience different effects from psychedelics? How do psychedelics compare to alcohol in terms of their sexual impact? What conversations should you have with a partner before combing drugs and sex? You can check out Ashley’s website to learn more about her work. Got a sex question? Send me a podcast voicemail to have it answered on a future episode at speakpipe.com/sexandpsychology. *** Thank you to our sponsors!  Xersizer is the world’s only FDA regulated hydropump and it provides a discreet and effective way to exercise an area of the body that’s neglected in the gym. To learn more and get a 20% discount off of your purchase, visit xersizer.com/SAP. *** Want to learn more about Sex and Psychology? Click here for previous articles or follow the blog on Facebook, Twitter, or Reddit to receive updates. You can also follow Dr. Lehmiller on YouTube and Instagram. Listen and stream all episodes on Apple, Spotify, Google, or Amazon. Subscribe to automatically receive new episodes and please rate and review the podcast! Credits: Precision Podcasting (Podcast editing) and Shutterstock/Florian (Music). Image created with Canva; photos used with permission of guest.

    40 min
  6. How Cannabis Affects Sex

    1 OCT.

    How Cannabis Affects Sex

    A lot of people consume cannabis prior to sexual activity. But how exactly does cannabis affect sex, and what do you need to know about it? In today’s show, we’re going to dive into what the research says about how cannabis affects men’s and women’s sexual function and performance, the problems with a lot of the research on sex and cannabis, why cannabis affects different people in different ways, how the sexual effects of marijuana and CBD compare, and more. My guest today is Ashley Manta, an award-winning sex educator and certified sexologist. She has become a sought-after authority on mindfully combining sex and cannabis as part of her CannaSexual brand, which has also expanded to include psychedelics. She is co-author of the book The CBD Solution: Sex. Some of the specific topics we discuss in this episode include: What is the endocannabinoid system, and what is its purpose is in the body? What are the most common sexual effects of cannabis use? How does cannabis affect male and female sexual function? Why is there so much individual variability in the effects of cannabis on the body? How are CBD and THC similar or different in terms of sexual effects? You can check out Ashley’s website to learn more about her work. Got a sex question? Send me a podcast voicemail to have it answered on a future episode at speakpipe.com/sexandpsychology. *** Thank you to our sponsors!  Are you looking for a space that celebrates diverse perspectives, explores new frontiers and brings all of your favorite people together?  The Annual Sexological Conference hosted by Sexual Health Alliance is where sexuality leaders gather. Get your ticket to be inspired, educated, and empowered. Head over to SexualHealthAlliance.com, select the Annual Sexological Conference page and save your spot today! The Kinsey Institute at Indiana University has been a trusted source for scientific knowledge and research on critical issues in sexuality, gender, and reproduction for over 75 years. Learn about more research and upcoming events at kinseyinstitute.org or look for them on social media @kinseyinstitute. *** Want to learn more about Sex and Psychology? Click here for previous articles or follow the blog on Facebook, Twitter, or Reddit to receive updates. You can also follow Dr. Lehmiller on YouTube and Instagram. Listen and stream all episodes on Apple, Spotify, Google, or Amazon. Subscribe to automatically receive new episodes and please rate and review the podcast! Credits: Precision Podcasting (Podcast editing) and Shutterstock/Florian (Music). Image created with Canva; photos used with permission of guest.

    32 min
  7. The Surprising Intimacy of Bromances

    27 SEPT.

    The Surprising Intimacy of Bromances

    “Bromance” is a term that is often used to describe close friendships between men. These relationships contain elements of emotional intimacy, but physical intimacy may occur as well, such as cuddling. Sometimes there’s even a sexual component, such as when two male friends participate in a threesome together. In today’s show, we’re going to discuss the psychology behind bromances. We’ll also talk about why a lot of men struggle when it comes to being vulnerable with their friends. I am joined once again by Mark McCormack, a Professor of Sociology at Aston University. His research examines how social trends related to gender and sexuality map onto everyday experiences of individuals. To date, he has published more than 80 scientific works. Some of the specific questions we answer in this episode include: What does it really mean to have a bromance? What do these relationships look like? Why do a lot of heterosexual men find it difficult to open up to their male friends? How common is physical intimacy in bromances? What are bromances like among men who identify as something other than heterosexual? You can click here to connect with Mark on Twitter/X. Got a sex question? Send me a podcast voicemail to have it answered on a future episode at speakpipe.com/sexandpsychology. *** Thank you to our sponsors!  Xersizer is the world’s only FDA regulated hydropump and it provides a discreet and effective way to exercise an area of the body that’s neglected in the gym. To learn more and get a 20% discount off of your purchase, visit xersizer.com/SAP. *** Want to learn more about Sex and Psychology? Click here for previous articles or follow the blog on Facebook, Twitter, or Reddit to receive updates. You can also follow Dr. Lehmiller on YouTube and Instagram. Listen and stream all episodes on Apple, Spotify, Google, or Amazon. Subscribe to automatically receive new episodes and please rate and review the podcast! Credits: Precision Podcasting (Podcast editing) and Shutterstock/Florian (Music). Image created with Canva; photos used with permission of guest.

    33 min
  8. The Science of Kink

    24 SEPT.

    The Science of Kink

    What does it really mean to be “kinky?” It can be difficult to say because kink is a subjective term that means different things to different people. Kink can also be a fantasy, a practice, or even an identity. It’s time for a new way of thinking about kink that can capture all of this complexity. In today’s show, we’re going to explore the brand new Kink Orientation Scale, a scientific quiz designed to measure how kinky a given person is in a comprehensive way. My guest is Mark McCormack, a Professor of Sociology at Aston University. His research examines how social trends related to gender and sexuality map onto everyday experiences of individuals. To date, he has published more than 80 scientific works. Some of the specific topics we discuss in this episode include: What does it mean to have a “kink orientation?” Is kink itself a sexual orientation? What are the five different components that make up a kink orientation? Why is it important to think about kink as running along a continuum instead of being a binary thing (i.e., kinky vs. vanilla)? You can click here to take the Kink Orientation Quiz for yourself. Got a sex question? Send me a podcast voicemail to have it answered on a future episode at speakpipe.com/sexandpsychology. *** Thank you to our sponsors!  Are you looking for a space that celebrates diverse perspectives, explores new frontiers and brings all of your favorite people together?  The Annual Sexological Conference hosted by Sexual Health Alliance is where sexuality leaders gather. Get your ticket to be inspired, educated, and empowered. Head over to SexualHealthAlliance.com, select the Annual Sexological Conference page and save your spot today! The Kinsey Institute at Indiana University has been a trusted source for scientific knowledge and research on critical issues in sexuality, gender, and reproduction for over 75 years. Learn about more research and upcoming events at kinseyinstitute.org or look for them on social media @kinseyinstitute. *** Want to learn more about Sex and Psychology? Click here for previous articles or follow the blog on Facebook, Twitter, or Reddit to receive updates. You can also follow Dr. Lehmiller on YouTube and Instagram. Listen and stream all episodes on Apple, Spotify, Google, or Amazon. Subscribe to automatically receive new episodes and please rate and review the podcast! Credits: Precision Podcasting (Podcast editing) and Shutterstock/Florian (Music). Image created with Canva; photos used with permission of guest.

    29 min

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À propos

The Sex and Psychology Podcast is the sex ed you never got in school—and won’t find anywhere else. Kinsey Institute researcher Dr. Justin Lehmiller takes you on a journey through the psychology of sex and relationships, offering practical tips along the way that can help you take your intimate life to the next level. Learn more on Dr. Lehmiller’s blog at sexandpsychology.com

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