Break the Cycle

Cycle Chats Network
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Break the Cycle

Break the Cycle, is here to guide you on a transformative journey of self-discovery and empowerment. Join hosts, Emily Palacios and Stephanie LoVerde for honest, thoughtful conversations that inspire you to break free from the chains of generational traumas, mental health challenges, societal pressures, women's health issues, toxic relationships, and more. Our mission is clear: to make our 15-year-old selves proud of the resilient, empowered individuals we've become. Let's embark on this empowering journey together!

  1. HACE 1 DÍA

    Progress, Setbacks, & the Fight Ahead for Women

    In this special episode, we are sharing our thoughts, feelings, and opinions on the 2024 presidential outcome. Emily and Stephanie open up about their honest reactions to the election results, the thoughts that have been occupying their minds, and how they plan to use their platform to continue empowering women through education and combatting the patriarchy. We also discuss ways to process and navigate these turbulent times together. For anyone out there feeling the same way, know that you are not alone. We stand with you, and we are always here to connect, support, and create change together. Join the Fight: Instagram: @cyclechatsnetwork TikTok: @cyclechatschicks

    37 min
  2. Understanding OCD: Breaking Myths, Managing Cycles, and Finding Support with OCD Therapist Juliet Gustafson

    4 NOV

    Understanding OCD: Breaking Myths, Managing Cycles, and Finding Support with OCD Therapist Juliet Gustafson

    In this episode, we are breaking the cycle of misinformation and mental health by speaking with LGBTQ+ OCD Therapist, Juliet Gustafson. We talk about what Obsessive Compulsive Disorder is, some of the common misconceptions people have about the disorder, the portrayal of the disorder within pop culture, intrusive thoughts vs impulsive thoughts, how family members can support someone with OCD, advice for people living with OCD who may not have access to professional help and personal anecdotes from personal experiences with OCD. Listen to Today's Conversation to Learn About: ❤️common misconceptions about OCD 🧡the OCD cycle  💛intrusive thoughts vs. impulsive thoughts  💚what are compulsions (mental + physical) 💙how OCD is portrayed in media 💜suicidal ideation  ❤️difference between OCD and Anxiety  🧡how can friends and family be supportive? 💛the signs that you might have OCD 💚wanting to change for YOU 💙if you don’t have access to help where can you go? 💜listener questions  WHO IS JULIET? “I'm Juliet. I'm an LGBTQ+ OCD Therapist! I have a private practice based in Michigan where I treat teens and adults with OCD and OC-Related disorders. I also have a Patreon and Instagram where I post educational content about OCD!” SYNC UP WITH JULIET: Instagram: @ocd_therapist_juliet     Website: www. julietgustafson.com

    58 min
  3. Breaking Free from Career Limits: Finding Balance and Redefining Success with Career Coach Dr. Megan Daley

    21 OCT

    Breaking Free from Career Limits: Finding Balance and Redefining Success with Career Coach Dr. Megan Daley

    In this episode, we are breaking the cycle of unhealed mindsets as we sit down and speak with trauma and somatic-informed clinical educator, speaker, and mindset coach for women in male-dominated fields, podcast host for "Human On The Daley," and Author of the Rediscovering Your Best Self Journal, Dr. Megan Daley! Megan shares how becoming a parental caregiver forced her to pivot her life away from corporate healthcare burnout to career coaching, where woo-woo meets Western medicine. We discuss how balance is b******t, how social media makes it challenging to create healthy, realistic boundaries, and what it means to have a work-life balance. She breaks down some common challenges women face when making a career transition, how they can prepare for them, and how they can best communicate their career change to family and friends to gain their support and help them figure out what their pivot to a new career path is. WHO IS DR. MEGAN? From the Doctor herself! "I’m considered an expert in many things: physical therapy, wellness, oncology rehab, the musculoskeletal system, trauma & somatic informed care, nervous system regulation, burnout, and more…after a decade + long career as a doctor of Physical Therapy, the last several of which I ran a very successful cash clinic where I was able to start to incorporate mind-body-soul connections, I had enough of the systems and limitations of traditional healthcare. Mix that with a life altering event, and I felt everything in my being called to address the root of the disconnect I saw in myself and everyone around me. I realized SO many women, like myself, were living based on should's, to the point of not fully recognizing themselves and not knowing what’s missing…In my Career Clarity sessions, and in my retreats, I combine my knowledge of the body and mind to help high achieving women break out of the boxes of expectations, perfectionism, and people pleasing in order to truly discover who they are and what they really want in life (and what will get them there!)" SYNC UP WITH DR. MEGAN: Instagram: @drmegandaley Website: moveonthedaley.com

    54 min
  4. The Journey to Sex Positivity: Embracing Empowerment and Pleasure with Sexual Health Educator Sabrina Baldini

    7 OCT

    The Journey to Sex Positivity: Embracing Empowerment and Pleasure with Sexual Health Educator Sabrina Baldini

    In this episode, we are breaking the stigma of sexual health as we speak with Sabrina B., a self described "sex nerd" with an advanced degree in Sexual Health with a designation in Sex Therapy. Sabrina explains how she got into the field of sex and all the feel good pleasures that go along with educating people on what goes into getting down and dirty. We discuss how purity culture creates guilt, the impact guilt has on our ability to experience sexual pleasure, BDSM, Dom Sub relationships, the importance of aftercare, post coital dysphoria, the influence of sex scenes in film off screen, and the polarizing views on sex due to social media consumption. Listen to Today's Episode to Learn About: ❤️sex being seen as shame based 🧡the journey of sex positivity 💛sex being gendered 💚how the things we are told as kids affect our relationship with sex 💙sex and religion 💜BDSM ❤️post coital dysphoria 🧡how media affects our relationship with sex 💛men keeping us safe from other men 💚purity culture 💙misunderstanding sex positivity 💜listener questions WHO IS SABRINA? "Sabrina has been involved in sex education for 10+ years with a wide range of experience. Sabrina has worked as an educator in Toronto and abroad teaching menstruation and period equity and has worked as a rape and sexual trauma counselor. Over the years, Sabrina observed that adults have just as many questions about sex as the kids. We all have a lot to learn, Sabrina has a lot to teach, and she is taking everyone along for the ride." SYNC UP WITH SABRINA: Instagram: @aftersexed Website: www.aftersexed.com

    1 h y 4 min
  5. Age Your Way: Redefining Beauty, Grey Hair, and Self-Worth with Silver Liberation Vanessa Chamberlin

    23 SEPT

    Age Your Way: Redefining Beauty, Grey Hair, and Self-Worth with Silver Liberation Vanessa Chamberlin

    In this episode, we are breaking the cycle of societal pressures to achieve a certain beauty standard when it comes to aging by speaking to a woman who is liberating women one grey hair at a time...Vanessa Chamberlin. We talk about her AHA moment, what inspired her to embrace her natural grey hair and how that decision impacted her sense of self. She breaks down some of the common misconceptions women have about aging, how she addresses them in her coaching, some daily practices or rituals she recommends for women to cultivate self-love from the inside out, how she encourages women to redefine beauty standards in a society that often values youth over age, the challenges women typically face when they start the journey of embracing their natural grey hair, how she helps them overcome these obstacles, and what changes she would like to see in how society views aging and natural beauty in the next decade. WHO IS VANESSA? "Vanessa Chamberlin, also known as @silverliberation, is a grey hair influencer, author, content creator, speaker, and pro-aging advocate based in Las Vegas. Her mission is to promote self-love, healthy living, celebrate aging, support movement, and unite her community of silver sisters. Vanessa has organically grown a dedicated audience interested in beauty, skincare, makeup, fashion, and wellness. Brands seeking an authentic connection with a passionate audience will find an ideal partner in Vanessa, who inspires and uplifts her followers through meaningful content." SYNC UP WITH VANESSA: Instagram/TikTok, Facebook: @silverliberation Website: ⁠www.vanessaChamberlin.com⁠

    52 min
  6. Rebuilding Yourself: Healing, Self-Awareness, and the Balance Between Magic and Science with Spiritual Psychotherapist Casey Stevens

    9 SEPT

    Rebuilding Yourself: Healing, Self-Awareness, and the Balance Between Magic and Science with Spiritual Psychotherapist Casey Stevens

    In this episode, we are breaking the cycle of women's mental health with Casey Stevens (MS, LMFT, MCC, CCHt) who is blending Holistic Therapy with Practical Psychology Wisdom and Esoteric Energy Medicine. Casey explains how spiritual psychotherapy differs from traditional psychotherapy, some common challenges her clients face, how someone can start their journey towards self-awareness and health if they're feeling stuck. what role self-awareness plays in healing, how can someone enhance their self-awareness in everyday life, some everyday practices or habits that she recommends for maintaining mental and spiritual health and some signs that indicate progress in someone's healing journey. Listen to Today's Episode to Learn About: ❤️taking the chance to rebuild yourself 🧡having the balance between magic and science 💛realizing you are powerless to change 💚healing is not linear 💙how Casey’s clients have changed her 💜starting your journey to self awareness  ❤️how do you know you have healed? 🧡the importance of having a container  💛everyday practices to maintain mental and spiritual health  💚everything is a reflection of what is going on with you 💙victim consciousness  💜listener questions  WHO IS CASEY? A note from Casey, "My mission was clear – I am not just here to help. I am here to heal. As an Embodied Healer. My therapist created an honest, loving echo-chamber so that I was able to discover my own wholeness and truth. It was through heartbreak, loss and trauma that I was able to understand and integrate the quintessential aspect of true healing for myself, and others. Through accessing infinite possibilities of healing, I evolved from simply enduring the pain to an awakened consciousness.Today, I continue to immerse myself in my healing journey and consciousness. I have deepened my connection to Self and others, as well as unearthing my intuition and inner guidance." SYNC UP WITH CASEY: LINKTREE - https://linktr.ee/shrinkbigger INSTAGRAM - @shrinkbigger

    54 min
  7. Divorce Redefined: Reclaiming Life, Love, and Confidence After Heartbreak with Divorce Coach Lisa Miller

    26 AGO

    Divorce Redefined: Reclaiming Life, Love, and Confidence After Heartbreak with Divorce Coach Lisa Miller

    In this episode we are breaking the cycle of generational trauma and societal pressures with divorce coach, Lisa Miller.  Lisa talks about what some of the first steps someone should take after deciding to get a divorce, what are some common emotional hurdles faced during a divorce, how to help rediscover identity and sense of purpose after a divorce, advice to those who are anxious about dating and relationships post-divorce, the importance of community and peer support during a divorce, how friends and family can support those going through a divorce, and what she believes is the most empowering thing a woman can do for herself during and after a divorce. Listen to Today's Episode to Learn About: -reliving your 20s after heartbreak  -the first steps to take after getting divorced  -other people's POVs and how it affects you  -Emily’s perspective of being a child of divorce -rediscovering yourself after divorce  -emotional hurdles  -the fear holding you back  -the breakup of the family  -how do you explain divorce to your kids  -How can friends and family support someone during this time? -dating post divorce  -listener questions  WHO IS LISA? Lisa Miller is a divorce coach working with women who want to fast-track their healing, define their new identity and create their new life during & post-divorce. She helps her clients deal with mom-guilt, co-parenting, single-parenting, letting go, boundary-setting, getting to know and love themselves & learning how to date again. Her main focus? To build true core confidence within oneself to be able to have happier/healthier relationships. SYNC UP WITH LISA: Instagram: ⁠@lisamiller.coach

    45 min
  8. Let's Get Curious About Cannabis with Co-Founder and Creative Director of CannaCurious Magazine Diana Sanmiguel

    12 AGO

    Let's Get Curious About Cannabis with Co-Founder and Creative Director of CannaCurious Magazine Diana Sanmiguel

    In this episode, we break the cycle and stigma of cannabis and its many curious uses by speaking with Co founder and Creative Director of CannaCurious magazine, Diana Sanmiguel. Diana speaks on some of the key misconceptions and stigmas surrounding marijuana consumption, the many uses of cannabis, what factors have contributed most to the shifting attitudes towards cannabis in recent years, what measures can be taken to prevent underage cannabis use while still promoting its benefits for adults, and how can parents and educators have open, honest conversations with young people about cannabis. Listen to Today's Episode to Learn About: -coming out of the Canna closet -breaking into a male dominated field  -changing the narrative around weed that we grew up with  -common misconceptions  -what women are using cannabis for -weed creates community -not seeing the femininity in the weed world  -getting properly educated about cannabis  -cannabis in the work environment -cannabis and kids (how to have the conversation) -communication is key -listener questions  WHO IS DIANA:"Educating women about the wellness of cannabis in an approachable way. As Co founder and Creatives Director of CannaCurious magazine, I help normalize conversation about cannabis and break the stigma. As a Designer and creative I elevate brands with powerful designs." - Diana Sanmiguel SYNC UP WITH DIANA: Instagram: @cannacuriousmag @dianasanmiguelp Website: www.cannacuriousmag.com

    56 min
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Break the Cycle, is here to guide you on a transformative journey of self-discovery and empowerment. Join hosts, Emily Palacios and Stephanie LoVerde for honest, thoughtful conversations that inspire you to break free from the chains of generational traumas, mental health challenges, societal pressures, women's health issues, toxic relationships, and more. Our mission is clear: to make our 15-year-old selves proud of the resilient, empowered individuals we've become. Let's embark on this empowering journey together!

Información

  • Creador
    Cycle Chats Network
  • Años de actividad
    2021 - 2024
  • Episodios
    222
  • Clasificación
    Explícito
  • Copyright
    © Cycle Chats Network
  • Mostrar sitio web
    Break the Cycle

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