SHAME.

You can heal shame. But to do so requires the bravery to meet shame head on. This week on LINE x LINE, I invite you to join me for a journaling session where we face the things that make us feel ashamed and work to reframe with self-compassion and self-love. Grab your notebook.

• (03:06) - Journaling start
• (08:04) - Journaling end

Jacqueline Gould is a self-worth enthusiast, wellness addict and founder of Your Inner Babe™. Follow her on Instagram @jacqgould where you can always find her latest posts on increasing your self-worth, conducting mindful introspection and finding that inner confidence that everyone has inside them.

If you'd like to receive new episodes as they're published, please subscribe to LINE x LINE with Jacq Gould in Apple Podcasts, Google Podcasts, Spotify or wherever you get your podcasts. If you enjoyed this episode, please consider leaving a review in Apple Podcasts. It really helps others find the show.

This podcast episode was produced by Dante32.