Shane O'Leary on The Challenges of Professional Rugby, Understanding Concepts & Developing the Mental Game

In this episode of the podcast I was delighted to welcome on Shane O'Leary to discuss all things becoming a professional athlete, developing skills and the lifestyle associated. We also speak on overcoming injuries, nutrition and the mental game.

Shane has previously played in the Rugby World Cup with Canada, won a Pro 12 with Connacht Rugby and is currently under contract with the Miami Sharks.

See Below for Chapters:

00:00 Introduction and Professional Rugby in America 02:21 The Challenges of a Shorter Season 06:42 Maintaining Consistency in Training and Nutrition 11:16 Game Understanding and Decision-Making in Rugby 18:31 The Importance of Rest and Recovery in the Off-Season 21:57 Different Types of Pressure in the Game 29:16 Strategic Kicking in Rugby 31:26 Mastering Energy Management in Rugby 36:09 The Art of Effective Communication in Rugby 39:38 Overcoming Injuries and the Power of Mindset 52:49 The Impact of Coaching and Mentorship in Rugby 55:50 Applying Communication Skills in Life

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