Share Your Health Wealth

Michelle
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Share Your Health Wealth

a podcast where everyday people share stories about their own journey and discovery of what health means to them. I provide a comfortable space for you to share your highs, lows and everything in between along with lessons learned about what physical, psychological and spiritual Health is to you. I believe that when you share a story you evoke healing and new understanding for yourself and when you hear and relate to someone else’s story you no longer feel alone but instead you join a community. Welcome to the community. 

  1. 24.05.2024

    Samm

    It's been a while but I'm back with a great episode of Share Your Health Wealth in the format that I just love to do, an interview of someone willing to share their health story to help others! Yay! Today I welcome Samm to the podcast as we talk about something near and dear to both of our hearts...using our voice to help others, to create a community and to advance the power of self advocacy. Samm presents her own story of multiple health issues starting in early childhood with g...

    54 мин.

  2. 08.12.2023

    What is it called? Spirituality? Purpose? Path? Passion?

    I am joined by Jen B again for part two of our journey discussions and this time we discuss our take on our parallel path and struggle a bit with what to name it. Is it Spirituality? is it Passion? is it a path toward Enlightenment? Life Purpose? who knows, and really, who cares so long as you maybe learn something or say to yourself "I never thought of it that way before" or are otherwise inspired in any other way on your own path. With a little bit of some recording sound ...

    51 мин.

  3. 03.10.2023

    Fasting and Digestion part 2

    today I continue where I left off in Fasting part 1 and I talk about how to break a fast and then discuss some important aspects of digestion that you've probably never heard of but will blow your mind at how much sense it makes when you put it all together! Join me to learn about Ama and Ojas and how the puzzle pieces of your life can all be digested for your best health. I promise that you will have at least one important "ah ha!" moment. I also share a story that will mak...

    42 мин.

  4. 19.09.2023

    Fasting and Digestion part 1

    Join me today for part 1 of Fasting and Digestion. I had to break it up into two parts because I talked for a long time about these two important topics! Fasting is not new, it just has a new publicist and it's getting a lot of attention. I discussed fasting and digestion briefly in my 4 part Insulin Resistance episodes and now we take a deeper dive into both. In part 1, I describe a simple definition of Fasting, what got us to the point of needing to use it as a tool ...

    57 мин.

  5. 24.07.2023

    My take on Consciousness

    in today's podcast I give a bit of an update on happenings since my June post and start to ponder the concept of Consciousness as it weaves it's way through all the focus areas of my career; Reiki, Health Coaching, Mental Health Therapy and Ayurvedic Medicine. I describe something I call "the stop", for many people "the stop" is an external event (usually involving some sort of fear and/or pain which sucks) that brings the train that we call our life to a halt. This usually happen...

    46 мин.

  6. 09.06.2023

    Insulin Resistance part 4

    Finally, the story of why I am so passionate about Insulin Resistance comes to an end with the reason I started on this journey in the first place, the connection between Insulin Resistance and Heart Disease. Spoiler, LDL is not the best indicator of Heart Disease and thinking that this number is all you need to know about your heart health is dangerous. Of course it's important, but LDL is not the beginning, middle and end of the story. Travel with me today as you learn abo...

    1 ч. 7 мин.

  7. 11.05.2023

    Insulin Resistance part 3

    Today I continue the conversation about Insulin Resistance and move us in to the important "what can I do?" part because there are many ways to take control of your health. I keep on track with the impacts on Insulin Resistance so we talk about what you can do in terms of food, fat accumulation, movement and stress. I also talk about the perfect poop so you may want to make sure you're not in the middle of a meal if you get a bit squeamish about bodily functions! I also expl...

    1 ч.

  8. 25.04.2023

    Insulin Resistance Part 2

    Today I continue the discussion of Insulin Resistance with part 2 to talk about the things that impact and contribute to Insulin Resistance. Join me to find out about the top 4 impacts as we take a bit of a deeper dive on each one. I hope that I help to sort out some confusion around carbohydrates, sugars, and fats and fulfill my ultimate goal of providing you choice through information. I tell a bit of a side story about why I love listening to podcasts (free stuff!) and I ...

    1 ч.
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    a podcast where everyday people share stories about their own journey and discovery of what health means to them. I provide a comfortable space for you to share your highs, lows and everything in between along with lessons learned about what physical, psychological and spiritual Health is to you. I believe that when you share a story you evoke healing and new understanding for yourself and when you hear and relate to someone else’s story you no longer feel alone but instead you join a community. Welcome to the community. 

    Информация

    • Автор
      Michelle
    • Годы выхода
      2022 - 2024
    • Выпуски
      28
    • Ограничения
      С ненормативной лексикой
    • Авторские права
      © 2024 Share Your Health Wealth
    • Сайт подкаста
      Share Your Health Wealth

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