Shared Voice by 10-42 Project, A First Responder Podcast

Daniel and Christina Defenbaugh on behalf of 10-42 Project
  • 5.0 (3)
  • MENTAL HEALTH
  • UPDATED WEEKLY
Shared Voice by 10-42 Project, A First Responder Podcast

"Shared Voices" is a first responder podcast that focuses on our first responders' mental health and well-being. We talk openly, honestly, and transparently about the real issues that our first responders and their families face. Our mission is to serve as a confidential ally to every current and former first responder, and their families, and remove financial, social, and emotional barriers preventing access to support and mental health resources.10-42 Project website: www.10-42project.org

  1. Season 2 Eps14 Fall 2024 Hear our hearts as we start our 4th year walking along our Iowa First Responders.

    OCT 28

    Season 2 Eps14 Fall 2024 Hear our hearts as we start our 4th year walking along our Iowa First Responders.

    Hear our organization's heart and mission as we start our fourth year walking alongside our first responders and their families making sure nobody walks alone.If you or someone you know is in crisis and at risk of self-harm, please call or text 988, the suicide and crisis lifeline. To contact us directly send an email to Dan@10-42project.org or call 515-350-6274Visit our website! 10-42project.orgCheck us out on social media!Youtube: @1042projectFacebook: www.facebook.com/1042projectTikTok: @1...

    10 min

  2. AUG 7

    Shared Voices Podcast Season 2 Episode 13. We Need Your Help!

    Join Us in Supporting Our Local Heroes!Dear Friends,We are excited to share some important updates about the 10-42 Project and discuss how you can make a meaningful impact in our community. In our latest episode, Daniel and Christina explore the future of our organization and highlight the critical needs of our local first responders.Our Mission: To serve as a confidential ally to every current and former first responder, and their families, walking with them through the barriers that prevent...

    23 min

  3. JUL 28

    Shared Voices Podcast Season 2 Episode 12 Iron Sharpens Iron so a friend sharpens a friend.

    Shared Voices Podcast Season 2 Episode 12 Iron Sharpens Iron so a friend sharpens a friend.Daniel, Christina, and Sam discuss the power of healing with others and the need for community. 10-42 Project has a foundation of growing together to help others grow and heal in an environment without shame, guilt, or judgment. Come as you are! To contact us directly send an email to Dan@10-42project.org or call 515-350-6274Visit our website! 10-42project.orgCheck us out on social media!Youtube: @...

    20 min

  4. APR 24

    Shared Voices Podcast Season 2 Episode 11 Behind the Badge: Real Connections for First Responders & Loved Ones

    The weight of the badge is heavy, not just for the first responder carrying it, but for the families who stand beside them. This podcast travels into the unique challenges faced by first responders, their partners, and their loved ones. We'll explore the complexities of:Communicating Trauma: Navigating difficult experiences first responders face on the job. Chronic Pain and Caregiving: Understanding the impact of chronic pain on both the injured first responder and the partner who b...

    24 min
  5. Shared Voices Podcast Season 2 Episode 10: Breaking the Therapy Barrier. Invest in what matters

    APR 17

    Shared Voices Podcast Season 2 Episode 10: Breaking the Therapy Barrier. Invest in what matters

    Building Resilience: Vulnerability, Teamwork, Practice & CoTherapy for First RespondersAre you a first responder seeking to strengthen your mental and relational well-being and build a more supportive environment all around? Do you distrust everyone around you?This podcast dives into the power of vulnerability, teamwork, practice, and CoTherapy with Daniel Defenbaugh the founder of 10-42 Project, and couples and family counselors and coaches Monique and Rick Elgersma, a married couple who...

    33 min
  6. Shared Voices Podcast Season 2 Episode 9: Co-Therapy Couples Counseling With Rick and Monique Part 1

    APR 8

    Shared Voices Podcast Season 2 Episode 9: Co-Therapy Couples Counseling With Rick and Monique Part 1

    Co-Therapy Couples Counseling With Rick and Monique Elgersma Part 1. Daniel sits down with Rick and Monique, the owners of Real Connections Counseling in Urbandale, Iowa. They specialize in co-therapy couples counseling, one of the most successful methods being used today. Rick and Monique have a heart and a history of working with the military and first responders and have joined the front lines to help our heroes here in Iowa. If you or someone you know is in crisis and at risk of self...

    39 min

  7. APR 3

    Shared Voices Podcast Season 2 Episode 8: Lets Keep it Going with Cory, Sam and Dan.

    We dive in on trauma in the heartland and how it can be overlooked. We also touched on talking with your spouse or loved ones. How much do we tell?If you or someone you know is in crisis and at risk of self-harm, please call or text 988, the suicide and crisis lifeline. To contact us directly send an email to Dan@10-42project.org or call 515-350-6274Visit our website! 10-42project.orgCheck us out on social media!Youtube: @1042projectFacebook: www.facebook.com/1042projectTikTok: @1042projectIn...

    38 min
  8. Season 2 Episode 7-Retired Iowa Firefighter and Paramedic Sam Hofer

    MAR 25

    Season 2 Episode 7-Retired Iowa Firefighter and Paramedic Sam Hofer

    Cory, Sam, and Daniel dive into Sam’s journey as an Iowa firefighter/paramedic and his road to finding healing and love for himself.You are not alone! Come join our mission at the 10-42 Project. WWW.10-42Project.orgDaniel cell 515-350-6274HOPE LIVES HERE!If you or someone you know is in crisis and at risk of self-harm, please call or text 988, the suicide and crisis lifeline.To contact us directly send an email to Dan@10-42project.org or call 515-350-6274Visit our website! 10-42project.o...

    40 min
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Ratings & Reviews

5
out of 5
3 Ratings

About

"Shared Voices" is a first responder podcast that focuses on our first responders' mental health and well-being. We talk openly, honestly, and transparently about the real issues that our first responders and their families face. Our mission is to serve as a confidential ally to every current and former first responder, and their families, and remove financial, social, and emotional barriers preventing access to support and mental health resources.10-42 Project website: www.10-42project.org

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