Sharing the Mental Load: How to Balance Home Life with Paige Connell E97

In this episode, we’re joined by Paige Connell—a working mom of four and social media sensation known for her relatable takes on the everyday realities of balancing motherhood, career, and relationships. Paige dives deep into the concept of mental load: the invisible, emotional weight of managing a household and family.

We’ll explore:

• What exactly is mental load, and what are some everyday examples?
• How does the mental load affect a mom’s ability to prioritize self-care?
• Strategies for sharing or reducing the invisible tasks of parenting.
• The impact of mental load on relationships and emotional well-being.
• Tools and support that can make the mental load more manageable for moms.

With her candid insights and actionable advice, Paige offers a roadmap for creating more equity at home, empowering moms to feel supported, and fostering stronger relationships with their partners and families.

If you’ve ever felt overwhelmed by the endless to-do lists and unspoken responsibilities, this episode is for you.

Connect with Paige Connell from:

• IG: @SheIsAPaigeTurner

Connect with Krista from Secret Mom Hacks podcast:

• To learn more about Jessica visit her website: The Mama Making Podcast.
• IG: @TheMamaMakingPodcast
• Podcast: The Mama Making Podcast

Mental load, parenting strategies, balancing motherhood, equity at home, emotional labor, household management, self-care for moms, Paige Connell, working moms, affordable childcare, mental health, family well-being.

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IG: @NewMomTalk.Podcast
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Mariela@NewMomTalk.com
Interested in being a guest? Shoot us an email!

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