In this reflection episode, Ingrid shares a piece of her personal story that she's never talked about publicly before.
Make sure you listen to Episode 2: When Your Body Betrays You to hear about Nitika's story, which inspired this episode.
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Follow One Step on Instagram @onesteppodcast
Follow Ingrid on Instagram @ingridnilsen
YouTube Ingrid Nilsen
Producer Cristina Cleveland @cristinacleveland
Sound Engineer Teng Chen @tengfoodpanda
Recording studio, the YouTube Space NY - Which creators can book here