26 episodes

A podcast about the arc of change and transformation hosted by YouTube personality Ingrid Nilsen.

One Step Ingrid Nilsen

    • Society & Culture
    • 4.9 • 276 Ratings

A podcast about the arc of change and transformation hosted by YouTube personality Ingrid Nilsen.

    Should You Stay or Should You Stray?

    Should You Stay or Should You Stray?

    This week Ingrid talks to Stephanie Danler, the bestselling author of Sweetbitter and creator of the Sweetbitter series on Starz. Stephanie’s new memoir Stray comes out this week. Get ready for: the easiest way to set a boundary, the family you create in the absence of family, proposal culture, the challenge of staying when your impulse is to stray, and how to live with boundaries and and still let the world in.

    You can pre-order Stray now:

    https://www.penguinrandomhouse.com/books/252466/stray-by-stephanie-danler/

    Click to get the One Step Wellness newsletter in your inbox https://bit.ly/2SCyTxg

    FOLLOW FOR MORE

    Follow One Step on Instagram @onesteppodcast

    Follow Ingrid on Instagram @ingridnilsen

    YouTube Ingrid Nilsen

    Twitter @ingridnilsen

    CREDITS

    Producer Cristina Cleveland @cristinacleveland

    Sound Engineer Teng Chen @tengfoodpanda

    • 46 min
    Stepping Stone: Being a Beginner at Being Yourself

    Stepping Stone: Being a Beginner at Being Yourself

    Ingrid and Cristina discuss their current ins and outs then reflect on the conversation from earlier in the week with Erica Anderson about working from home. Here's what comes up: the food blog that has made cooking easier, a simple way to be creative without feeling drained, an unexpected appreciation for basketball, the joy of peony season, the downside of too much flexibility, when habit tracking goes from helpful to obsessive, and how following through with weekly commitments can help build self-esteem

    Make sure you listen to Ingrid’s interview with Erica Anderson from earlier in the week:

    Unexpectedly Living Together 

    https://apple.co/3dIGEda

    Sign up to get the One Step Wellness newsletter in your inbox

    https://mailchi.mp/e22639d0757e/onestepwellness

    FOLLOW FOR MORE

    Follow One Step on Instagram @onesteppodcast

    Follow Ingrid on Instagram @ingridnilsen

    YouTube Ingrid Nilsen https://bit.ly/2J51PJE

    Twitter @ingridnilsen

    CREDITS

    Producer Cristina Cleveland @cristinacleveland

    Sound Engineer Teng Chen @tengfoodpanda

    • 46 min
    Unexpectedly Living Together

    Unexpectedly Living Together

    This week Ingrid talks to Erica Anderson, an Executive Producer at Vox Media, who has made the switch from working in a traditional office setting to now working from home - specifically, Ingrid's home. Erica is Ingrid's girlfriend and now, due to COVID-19, they are unexpectedly living together. Get ready for: creating work boundaries when working from home, an important step to end each workday, redefining what  "success" looks like right now, a tangent on bathroom drama, and how to settle conflict in close quarters.

    Follow @ericaamerica for her new coworker series

    Click to get the One Step Wellness newsletter in your inbox https://bit.ly/2SCyTxg

    FOLLOW FOR MORE

    Follow One Step on Instagram @onesteppodcast

    Follow Ingrid on Instagram @ingridnilsen

    YouTube Ingrid Nilsen

    Twitter @ingridnilsen

    CREDITS

    Producer Cristina Cleveland @cristinacleveland

    Sound Engineer Teng Chen @tengfoodpanda

    • 41 min
    Stepping Stone: A New No-Screen Routine

    Stepping Stone: A New No-Screen Routine

    Ingrid and Cristina catch up on the last week and discuss their current ins and outs. Here's what comes up: a secret weapon for setting intentions, a screen-free experiment, our current reads, hormonal shopping, the teen terror of a period stain, and our thoughts on all the quarantine predictions.

    Make sure you listen to Ingrid’s interview with Casey Lewis of @thankyouatoosa from earlier in the week:

    A Little Love for Your Teen Self https://apple.co/35H4dzW



    Sign up to get the One Step Wellness newsletter in your inbox

    https://mailchi.mp/e22639d0757e/onestepwellness



    FOLLOW FOR MORE

    Follow One Step on Instagram @onesteppodcast

    Follow Ingrid on Instagram @ingridnilsen

    YouTube Ingrid Nilsen https://bit.ly/2J51PJE

    Twitter @ingridnilsen



    CREDITS

    Producer Cristina Cleveland @cristinacleveland

    Sound Engineer Teng Chen @tengfoodpanda

    • 46 min
    A Little Love for Your Teen Self

    A Little Love for Your Teen Self

    This week Ingrid talks to Casey Lewis, senior editor at New York Magazine and creator of the @thankyouatoosa Instagram account about teen magazines from the 90's and early 2000's. Get ready for: growing up in a small town and dreaming of moving to NYC, what it's like going through old teen magazines, the content that didn't age well, the fashion that has come back, navigating the conflict between important lessons learned and content that influenced harmful behavior, the things that haven't changed about being a teen, and the benefits of being in touch with your inner teen as an adult.

    Click to get the One Step Wellness newsletter in your inbox https://bit.ly/2SCyTxg



    FOLLOW FOR MORE

    Follow One Step on Instagram @onesteppodcast

    Follow Ingrid on Instagram @ingridnilsen

    YouTube Ingrid Nilsen

    Twitter @ingridnilsen

    CREDITS

    Producer Cristina Cleveland @cristinacleveland

    Sound Engineer Teng Chen @tengfoodpanda

    • 48 min
    Stepping Stone: What. A. Week.

    Stepping Stone: What. A. Week.

    Ingrid and Cristina catch up on the last week and discuss their current ins and outs. Here's what comes up: caring for an aging parent across the country, the emotional hangovers, the comfort of watching cartoons, being plant parents, dogs as celebrities, giving up pants with buttons and how asking for help can be one of the biggest forms of self-care.

    Sign up to get the One Step Wellness newsletter in your inbox

    https://mailchi.mp/e22639d0757e/onestepwellness

    FOLLOW FOR MORE

    Follow One Step on Instagram @onesteppodcast

    Follow Ingrid on Instagram @ingridnilsen

    YouTube Ingrid Nilsen https://bit.ly/2J51PJE

    Twitter @ingridnilsen

    CREDITS

    Producer Cristina Cleveland @cristinacleveland

    Sound Engineer Teng Chen @tengfoodpanda

    • 55 min

Customer Reviews

4.9 out of 5
276 Ratings

276 Ratings

jjm2903 ,

Ingrid is simply the best

Ingrid is the best. I was a fan from YouTube but this podcast takes it to a new level. She is so thoughtful, wise and intelligent yet never condescending or boring. This gentle podcast is both soothing and entertaining. Especially love the episodes about inner teen work!

erkat34 ,

Refreshing, human and inspiring

I really appreciate the tone, format and REALNESS of this podcast. Ingrid is authentically herself and comes across as a friend rather than a try-hard/inaccessible podcast host. The guests are thoughtful picks who bring diversity and wisdom to the show. Equally entertaining and thought-provoking. If you’re into personal development, give it a listen!

cloutcalt ,

Wonderful Podcast

I’ve been watching Ingrid’s videos since the PandeeB days and she was one of the first Youtubers I subscribed to. I have always related so much to her and feel like I’ve grown alongside her as we are the same age. This podcast is so thoughtful and real. It pushes me to think more deeply about things in my own life. A must listen!

Top Podcasts In Society & Culture

Listeners Also Subscribed To