She Breathes

Susanna Shetley
  • 5.0 (5)
  • SELF-IMPROVEMENT
  • UPDATED WEEKLY
She Breathes

She Breathes is a weekly podcast that aims to empower women from every direction. On this show, we'll focus on the parts of life that help us breathe more deeply. From love, laughter, relationships, mental health, physical health, and everything in between, we'll explore ways to up-level and create a life that's energizing and meaningful. Every now and then we'll get a little woo and talk about the law of attraction and manifestation. As Mary Oliver said, "What is it you plan to do with your one wild and precious life?" Let's work together to answer that question.

  1. 5 DAYS AGO

    108. Fear and Empowerment: Understanding Our Emotions

    On today’s episode, I talk about the pervasive nature of fear in our society, especially in the context of recent events. I talk about the concept of the energetic scale of emotions, highlighting the difference between power and force. Lastly, I touch on my journey with hormonal health and adrenal fatigue, advocating for a proactive approach to personal health and well-being. Takeaways Life must balance spiritual and physical aspects. Fear is a low-energy emotion that hinders growth. Chronic fear negatively impacts physical health. Acceptance is a higher state than fear. Social media exacerbates collective fear. Critical thinking is essential in today's society. Hormonal health is crucial for overall well-being. Positive thoughts can manifest positive outcomes. Encouraging others elevates collective consciousness.

    25 min

  2. NOV 8

    107. How to Stop Searching For Happiness and Just Be

    On today’s episode, we dive into deep themes of happiness, fulfillment, and the importance of gratitude. We explore why happiness isn’t a destination and how to stop viewing it as such.  Takeaways It's never too late to pursue your dreams and goals. Finding fulfillment in life is more important than chasing happiness. Gratitude can enhance our appreciation for life's simple pleasures. Letting go of comparisons can lead to greater contentment. Success comes from doing what we love, not what we feel obligated to do. Happiness is fleeting; it's important to embrace all emotions. Life itself is a gift that should be cherished. Personal growth often comes from navigating challenges and changes. Creating a supportive environment is essential for well-being.

    25 min

  3. NOV 2

    106. Revisiting the Wheel of Life

    On today's episode, I revisit the Wheel of Life, a tool for self-assessment and personal growth. The eight spokes I chose were money & finance, career, health & wellness, fun & playfulness, physical environment, love & romance, and spirituality. I tell you the number I rated each category, why I chose that rating and an action step to improve the area. While doing this, I encourage you, my listeners, to do the same but for your own lives. We can never go wrong taking an honest look at our lives and working on ways to improve. Chapters 2:55 - Exploring the Wheel of Life 5:49 - Money and Finance Assessment 10:07 - Career Reflections and Goals 11:57 - Health and Wellness Insights 15:10 - Fun and Playfulness Challenges 18:03 - Family and Friends Connections 18:58 - Physical Environment Evaluation 20:54 - Romance and Love Status 21:49 - Spirituality and Daily Practices * The book I referenced was The Anti-Anxiety Diet by Ali Miller

    26 min

  4. OCT 27

    105. Q&A with Matthew About Love, Life & Managing Stress

    It's been a while since I've welcomed my other half, Matthew, on the show! On today's episode we ask each other questions about life, love and managing stress. No matter how long you've been with someone, there's always more to learn!

    27 min

  5. OCT 18

    104. Suggestions to Help Life Feel Lighter & Healthier

    Next week, I turn 45-years old, so on today’s episode, I share a few suggestions regarding physical, mental, and spiritual health that have been very helpful to me lately. I hope you enjoy and find it helpful. Take care!  Takeaways Life experiences can make you feel older than your age. Physical health requires attention to diet and exercise, especially as we age. Weight resistance training is beneficial for overall health. Mental health can be improved through outdoor activities and exercise. Connection with others is essential. Self-talk and positive affirmations can influence our well-being. Reading fiction can enhance creativity for writers. Spiritual health involves finding a connection to something greater. Journaling and meditation can provide clarity and peace.

    28 min

  6. OCT 11

    103. A Broken Heart is an Open Heart: First Time on Air Since Hurricane Helene

    On today's episode, I share my experience and reflections following Hurricane Helene's impact the Western North Carolina region. I also emphasizes the significance of living in the moment and exploring alternative healing methods while reflecting on loss and the lessons learned from life's unpredictability. takeaways The importance of community support during crises. Navigating personal transitions can evoke feelings of grief. Controlling the controllables can provide a sense of stability. A broken heart can lead to greater openness and connection. Living in the moment is crucial, as tomorrow is uncertain. Alternative healing methods can complement traditional approaches. Self-care and nurturing the soul are essential for well-being. Life's impermanence teaches us to cherish each day. Connection with loved ones enhances emotional health. Resilience can emerge from shared experiences of loss.

    26 min

  7. SEP 20

    102. How a Rough Week Offered a Few Great Reminders

    On today's episode, I share how and why this week was heavy and challenging for me emotionally, but also how it offered some great reminders. I reflect on the importance of understanding myself, utilizing strategies for emotional well-being, and the significance of reaching out when the need is there. Takeaways It's important to acknowledge and sit with heavy emotions. Understanding your personality type can help navigate feelings. Reaching out to others is crucial during tough times. Meditation can provide clarity and insight. Life is about enjoying the width of each day, not just the length Creating a routine can help maintain balance in life. Self-care practices are vital for mental health. Being vulnerable and asking for help is a strength, not a weakness. Gratitude can shift your perspective during challenging times.

    24 min

  8. SEP 13

    101. I Shall Not Want

    On today's episode, I talk about the concepts of searching and seeking, trying to find joy and purpose outside of us or somewhere in a future situation, relationship, achievement or possession. When, in fact, we have all that we need inside of us. I talk about a recent experience I'm having with a moms group, as well as advice from the incredible Deepak Chopra and how both are affecting me deeply. Takeaways Personal growth often comes from navigating change. Spirituality can be found in everyday experiences. Finding joy in the present moment is essential. Surrendering to life's journey leads to peace. Gratitude transforms our perception of life. Memories should be seen as written in air, not stone. True happiness comes from within, not external achievements. Engaging with community fosters connection and support. Creative expression is a source of joy and fulfillment.

    30 min
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About

She Breathes is a weekly podcast that aims to empower women from every direction. On this show, we'll focus on the parts of life that help us breathe more deeply. From love, laughter, relationships, mental health, physical health, and everything in between, we'll explore ways to up-level and create a life that's energizing and meaningful. Every now and then we'll get a little woo and talk about the law of attraction and manifestation. As Mary Oliver said, "What is it you plan to do with your one wild and precious life?" Let's work together to answer that question.

Information

  • Creator
    Susanna Shetley
  • Years Active
    2022 - 2024
  • Episodes
    109
  • Rating
    Clean
  • Copyright
    © Susanna Shetley
  • Show Website
    She Breathes

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