She Breathes

Susanna Shetley
  • 5.0 (5)
  • SELF-IMPROVEMENT
  • UPDATED WEEKLY
She Breathes

She Breathes is a weekly podcast that aims to empower women from every direction. On this show, we'll focus on the parts of life that help us breathe more deeply. From love, laughter, relationships, mental health, physical health, and everything in between, we'll explore ways to up-level and create a life that's energizing and meaningful. Every now and then we'll get a little woo and talk about the law of attraction and manifestation. As Mary Oliver said, "What is it you plan to do with your one wild and precious life?" Let's work together to answer that question.

  1. 1 DAY AGO

    112. Christmas on the Horizon + Pro-Goals: A New 9-Step Approach for 2025

    On today’s episode, I talk about holiday preparations and reflections on the year. I’m also excited to introduce a new approach to productivity called Pro-Goals, a concept that is a proactive approach to achieving personal and professional aspirations in 2025. I offer 9 strategies to ensure success. Takeaways I went into the holidays this year trying to not get overwhelmed. Writing things down has way more power than we can imagine. Make good sleep a massive priority for productivity. Create a morning routine to start the day positively. Use time blocking techniques to manage tasks effectively. Minimize distractions to enhance focus and productivity. Saying no is essential to maintain boundaries. Regularly reflect and readjust your strategies for success. I'm ready to achieve my biggest dreams and goals.

    27 min

  2. DEC 13

    111. Viewing the Holidays from a Different Lens

    Today I talk about the evolution of my holiday experiences, emphasizing the importance of perception and the joy found in simple moments. We'll explore themes of grief, contentment, and the creation of new traditions while finding the beauty in small pleasures. I encourage you, my listeners, to embrace the magic of Christmases when your children are little and to be gentle with yourself during the holiday season. Takeaways The holiday season is about perception and how we choose to view it. Focusing on small moments can bring joy during the holidays. Grief can change our holiday experiences and perspectives. Creating new traditions can help in navigating family changes. It's important to be sensitive to others' struggles during the holidays. Finding joy in local shopping supports the community. Simple pleasures, like morning coffee by the tree, can be magical. Embracing the chaos of parenting can lead to deeper connections. The importance of being gentle with oneself during the holiday season. Reflecting on past experiences can help shape a more meaningful present.

    21 min

  3. DEC 6

    110. How to Brighten the Holidays When Co-parenting

    On today's episode, I talk with authenticity about co-parenting during the holiday season. I share some of my experiences and offer practical tips for making the holidays more enjoyable for both parents and children. Takeaways The holiday season can feel overwhelming, especially for co-parents. Quality time with children is more important than quantity. Planning ahead can alleviate holiday stress. It's essential to maintain traditions for children's comfort. Don't overcommit to social engagements during the holidays. Acceptance of the new family dynamic is crucial. Avoid overcompensating with gifts to make up for emotional loss. Self-care is vital for emotional well-being during the holidays. Look for small joys or 'glimmers' in daily life. Be gentle with yourself and practice positive self-talk.

    26 min

  4. NOV 22

    109. The Hidden Struggles of Women’s Health: Autoimmune Issues + Adrenal Fatigue

    On today's episode, we discuss the impact of cultural roles on women's health, particularly focusing on autoimmune illnesses and adrenal fatigue. I talk about the importance of understanding and listening to our bodies, as well as the effects of stress on health, especially for women who often prioritize others' needs over their own. The discussion also references insights from Mel Robbins and Gabor Mate, emphasizing the rising prevalence of autoimmune diseases among women and the need for self-awareness and stress management. Takeaways Women often prioritize others' emotional needs over their own. Autoimmune illnesses are on the rise, especially among women. Understanding one's body is crucial for health management. Stress can trigger the immune system to attack itself. Cultural roles can contribute to health issues in women. Adrenal fatigue is a precursor to more severe conditions. Healthy anger is important for emotional well-being. Self-care is essential for managing stress and health. Grief is a lifelong process that requires adjustment. Awareness of health symptoms can lead to better outcomes.

    26 min

  5. NOV 15

    108. Fear and Empowerment: Understanding Our Emotions

    On today’s episode, I talk about the pervasive nature of fear in our society, especially in the context of recent events. I talk about the concept of the energetic scale of emotions, highlighting the difference between power and force. Lastly, I touch on my journey with hormonal health and adrenal fatigue, advocating for a proactive approach to personal health and well-being. Takeaways Life must balance spiritual and physical aspects. Fear is a low-energy emotion that hinders growth. Chronic fear negatively impacts physical health. Acceptance is a higher state than fear. Social media exacerbates collective fear. Critical thinking is essential in today's society. Hormonal health is crucial for overall well-being. Positive thoughts can manifest positive outcomes. Encouraging others elevates collective consciousness.

    25 min

  6. NOV 8

    107. How to Stop Searching For Happiness and Just Be

    On today’s episode, we dive into deep themes of happiness, fulfillment, and the importance of gratitude. We explore why happiness isn’t a destination and how to stop viewing it as such.  Takeaways It's never too late to pursue your dreams and goals. Finding fulfillment in life is more important than chasing happiness. Gratitude can enhance our appreciation for life's simple pleasures. Letting go of comparisons can lead to greater contentment. Success comes from doing what we love, not what we feel obligated to do. Happiness is fleeting; it's important to embrace all emotions. Life itself is a gift that should be cherished. Personal growth often comes from navigating challenges and changes. Creating a supportive environment is essential for well-being.

    25 min

  7. NOV 2

    106. Revisiting the Wheel of Life

    On today's episode, I revisit the Wheel of Life, a tool for self-assessment and personal growth. The eight spokes I chose were money & finance, career, health & wellness, fun & playfulness, physical environment, love & romance, and spirituality. I tell you the number I rated each category, why I chose that rating and an action step to improve the area. While doing this, I encourage you, my listeners, to do the same but for your own lives. We can never go wrong taking an honest look at our lives and working on ways to improve. Chapters 2:55 - Exploring the Wheel of Life 5:49 - Money and Finance Assessment 10:07 - Career Reflections and Goals 11:57 - Health and Wellness Insights 15:10 - Fun and Playfulness Challenges 18:03 - Family and Friends Connections 18:58 - Physical Environment Evaluation 20:54 - Romance and Love Status 21:49 - Spirituality and Daily Practices * The book I referenced was The Anti-Anxiety Diet by Ali Miller

    26 min

  8. OCT 27

    105. Q&A with Matthew About Love, Life & Managing Stress

    It's been a while since I've welcomed my other half, Matthew, on the show! On today's episode we ask each other questions about life, love and managing stress. No matter how long you've been with someone, there's always more to learn!

    27 min
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About

She Breathes is a weekly podcast that aims to empower women from every direction. On this show, we'll focus on the parts of life that help us breathe more deeply. From love, laughter, relationships, mental health, physical health, and everything in between, we'll explore ways to up-level and create a life that's energizing and meaningful. Every now and then we'll get a little woo and talk about the law of attraction and manifestation. As Mary Oliver said, "What is it you plan to do with your one wild and precious life?" Let's work together to answer that question.

Information

  • Creator
    Susanna Shetley
  • Years Active
    2022 - 2024
  • Episodes
    113
  • Rating
    Clean
  • Copyright
    © Susanna Shetley
  • Show Website
    She Breathes

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