She Is Courageous Podcast

Shelley Bosworth
She Is Courageous Podcast

The She Is Courageous Podcast shares the mindset (not so secret) secrets for success that actually make the difference. I'll share insights and experience as well as give you the practical tools and tactics to help you build your courageous mindset. I believe you have more courage and power than you can imagine …. And I’m here to help you believe it too Because I want you to remember She is Courageous and She IS You

  1. #16 Stop Hustling, Start Living: Redefining Success in 2025

    2 NGÀY TRƯỚC

    #16 Stop Hustling, Start Living: Redefining Success in 2025

    My mission is to help as many women as possible build a courageous mindset so that they achieve their goals in life and businessBut maybe you wonder what I mean when I bang on about courage an a courageous mindset! I’m holding a free masterclass where I’ll share with you exactly what a courageous mindset is and how you can build yours.If you want this to be the year then you’re going to want to join us because I promise you, you’re going to need courage to take the steps that will really propel you to your goalsRegister here for The Building A Courageous Mindset Masterclass SHOWNOTES: In this weeks episode of the She is Courageous Podcast, Shelley talks about the pressure that comes with the New Year. From social media posts about smashing goals to the noise of hustle culture, it’s easy to feel like you’re not doing enough. Shelley unpacks why so many New Year’s resolutions fail (nearly half by the end of January!) and explains why hustle isn’t the answer. Instead of running yourself into the ground, Shelley invites you to pause and rethink what success means to you. This isn’t about doing more; it’s about aligning your actions with what really matters. Courage, she explains, is the key—not just in setting goals, but in saying no to the things that don’t serve you. If you’re tired of the constant push to do it all and want a different way to approach 2025, this episode is for you Questions to ask yourself after todays episode:- What does success look like for you in 2025- Are there things you’re saying yes to that don’t align with your goals - What courageous steps can you take today to move closer to your vision of success? If this episode got you thinking about what success looks like for you, share it with someone else who might need to hear this. And remember, wherever you are and whatever you’re working towards: She is courageous—and she is you.   LET'S CONNECT Follow She Is Courageous Collective on Instagram  Prefer Linkedin follow Shelley there WORK TOGETHER: Are you ready to get out of your head and out of your own way? Are you determined to be more courageous and take the steps towards your goals?Whether you're just starting out or a little further down the line but ready for the next level I can help! Why not book a call and lets have a chat about the best option for you to take your courageous steps forward ---------------------------------------------------------------------- Got Questions? Drop me a DM on the socials or Email me here: shelley@shelleybosworthcoaching.com SPEAKING, PODCAST OR MEDIA ENQUIRES Please email hello@shelleybosworthcoaching.com ------------------------------------------------------------------------- ABOUT SHELLEY Hi 👋🏻 I’m Shelley, Business and Mindset Coach and Shelley Bosworth Coaching International and founder of The She Is Courageous Collective. I am an ICF accredited Coach, with a passion for supporting women to understand themselves and their mindset, my absolute mission is to help as many women as possible to get out of their heads, out of their own way and achieve their true potential professionally and personally. With a 25 year corporate career in senior multi function roles in well known UK retail and hospitality businesses, I absolutely understand the reality of life, my own story and experiences have been a rollercoaster but understanding my mindset has been the key to resiliently bouncing back, keeping going, building a 6 figure business in my 40’s and achieving goals I only dreamed of in my younger years This is why I am so is passionate about helping you understand the power of your mindset so that you can take courageous action rather than simply wishing, hoping and berating yourself for not moving forward. If you’re ready to master your mindset and get into massive momentum then you are in the right place!

    16 phút
  2. #15 3 Things You Need To Stop Doing To Get Started

    6 THG 1

    #15 3 Things You Need To Stop Doing To Get Started

    In this week’s episode of She is Courageous Podcast, Shelley delivers a much-needed wake-up call for anyone who finds themselves stuck, overthinking, or simply unable to take that critical first step. This isn’t your typical goal setting episode, it’s a direct, no-nonsense reminder that it’s time to make it happen. Shelley walks you through three things you need to stop doing to get out of your own way and start making real progress on your goals. Whether it’s launching your business, improving your relationships, writing that book, or just prioritising your personal growth, this episode gives you the tools and mindset shift to stop hesitating and start doing   CONNECT WITH SHELLEY: Follow Shelley on Instagram Follow She Is Courageous Collective on Instagram  Prefer Linkedin follow Shelley there WORK TOGETHER: Are you ready to get out of your head and out of your own way? Are you determined to be more courageous and take the steps towards your goals?Whether you're just starting out or a little further down the line but ready for the next level I can help! Why not book a call and lets have a chat about the best option for you to take your courageous steps forward ---------------------------------------------------------------------- Got Questions? Drop me a DM on the socials or Email me here: shelley@shelleybosworthcoaching.com SPEAKING, PODCAST OR MEDIA ENQUIRES Please email hello@shelleybosworthcoaching.com -------------------------------------------------------------------------   ABOUT SHELLEY Hi 👋🏻 I’m Shelley, Business and Mindset Coach and Shelley Bosworth Coaching International and founder of The She Is Courageous Collective. I am an ICF accredited Coach, with a passion for supporting women to understand themselves and their mindset, my absolute mission is to help as many women as possible to get out of their heads, out of their own way and achieve their true potential professionally and personally. With a 25 year corporate career in senior multi function roles in well known UK retail and hospitality businesses, I absolutely understand the reality of life, my own story and experiences have been a rollercoaster but understanding my mindset has been the key to resiliently bouncing back, keeping going, building a 6 figure business in my 40’s and achieving goals I only dreamed of in my younger years This is why I am so is passionate about helping you understand the power of your mindset so that you can take courageous action rather than simply wishing, hoping and berating yourself for not moving forward. If you’re ready to master your mindset and get into massive momentum then you are in the right place!

    13 phút
  3. #14 No More New Year New You BS

    30/12/2024

    #14 No More New Year New You BS

    In this episode of She is Courageous Podcast, Shelley challenges the “new year, new you” message that pops up every January. Instead of feeling pressured to reinvent yourself, she encourages you to recognise that you are enough as you are. The new year can be a time to reflect on your growth, celebrate your achievements, and build on your strengths, rather than striving for an unrealistic overhaul. Shelley shares how to approach the new year with intention, focusing on refining what’s already working in your life and business. She reminds you that growth comes from self-acceptance, not self-criticism, and that small, consistent steps are key to lasting change. Forget the pressure to become a “new you” — your current self is more than capable of achieving what you want. Want a copy of that free resource: 5 Steps To Unlock Whats Holding You Back workbook? Download it Here If you're really ready to let go of New Year, New Year BS but totally ready to embrace everything that you are and dream of courageously, why not come join us in The She Is Courageous Collective  NOW and join me LIVE each week as I support you to embrace your goals, master your mindset and courageously step forward to all you dream of   CONNECT WITH SHELLEY: Follow Shelley on Instagram Follow She Is Courageous Collective on Instagram  Prefer Linkedin follow Shelley there WORK TOGETHER: Are you ready to get out of your head and out of your own way? Are you determined to be more courageous and take the steps towards your goals?Whether you're just starting out or a little further down the line but ready for the next level I can help! Why not book a call and lets have a chat about the best option for you to take your courageous steps forward ---------------------------------------------------------------------- Got Questions? Drop me a DM on the socials or Email me here: shelley@shelleybosworthcoaching.com SPEAKING, PODCAST OR MEDIA ENQUIRES Please email hello@shelleybosworthcoaching.com -------------------------------------------------------------------------   ABOUT SHELLEY Hi 👋🏻 I’m Shelley, Business and Mindset Coach and Shelley Bosworth Coaching International and founder of The She Is Courageous Collective. I am an ICF accredited Coach, with a passion for supporting women to understand themselves and their mindset, my absolute mission is to help as many women as possible to get out of their heads, out of their own way and achieve their true potential professionally and personally. With a 25 year corporate career in senior multi function roles in well known UK retail and hospitality businesses, I absolutely understand the reality of life, my own story and experiences have been a rollercoaster but understanding my mindset has been the key to resiliently bouncing back, keeping going, building a 6 figure business in my 40’s and achieving goals I only dreamed of in my younger years This is why I am so is passionate about helping you understand the power of your mindset so that you can take courageous action rather than simply wishing, hoping and berating yourself for not moving forward. If you’re ready to master your mindset and get into massive momentum then you are in the right place!

    19 phút
  4. #13 Drop The Guilt This Christmas

    23/12/2024

    #13 Drop The Guilt This Christmas

    In this episode of She is Courageous, Shelley invites you to embrace the Christmas season without the guilt. Whether you're a business owner juggling responsibilities or someone feeling the seasonal pressures of creating a ‘picture perfect’ Christmas, this episode is your gentle reminder that it’s okay to pause, rest, and simply be. Reflecting on the challenges of balancing business, family, and personal expectations, Shelley acknowledges that many of us, especially women, feel a persistent guilt for taking time off or not meeting impossibly high standards. You’ll hear reflections on the cultural expectation for women to “hold everything together” and the mindset traps that whisper, “you should be doing more.” Shelley encourages you to step back, rest, and know that your business, your family, and your goals will still be there when you return. The most important takeaway? You are enough, and it’s okay to prioritise yourself. Key themes this week:Holiday Guilt: Recognising and addressing the guilt many feel around taking time off during the holidays, especially as business owners.The Burden of Expectations: How women often feel responsible for keeping everything together, both professionally and personally.Permission to Rest: The value of stepping away and taking a break to replenish your energy and clarity. Enjoy and of course Merry Christmas      Come join us in The She Is Courageous Collective  NOW and join me LIVE each week as I support you to embrace your goals, master your mindset and courageously step forward to all you dream of   This is your FINAL WEEK be part of my Christmas Podcast Giftaway and win yourself a prize to massively support your courageous growthShare this podcast episode to your instagram story and tag me @‌shelleybosworthcoaching and/or @‌she_is_courageous_collectiveYou will automatically be entered in to our weekly drawEach Share + tag = an entry so GO FOR IT! The winner will be selected every Friday and announced on the Podcast CONNECT WITH SHELLEY: Follow Shelley on Instagram Follow She Is Courageous Collective on Instagram  Prefer Linkedin follow Shelley there WORK TOGETHER: Are you ready to get out of your head and out of your own way? Are you determined to be more courageous and take the steps towards your goals?Whether you're just starting out or a little further down the line but ready for the next level I can help! Why not book a call and lets have a chat about the best option for you to take your courageous steps forward ---------------------------------------------------------------------- Got Questions? Drop me a DM on the socials or Email me here: shelley@shelleybosworthcoaching.com SPEAKING, PODCAST OR MEDIA ENQUIRES Please email hello@shelleybosworthcoaching.com -------------------------------------------------------------------------   ABOUT SHELLEY Hi 👋🏻 I’m Shelley, Business and Mindset Coach and Shelley Bosworth Coaching International and founder of The She Is Courageous Collective. I am an ICF accredited Coach, with a passion for supporting women to understand themselves and their mindset, my absolute mission is to help as many women as possible to get out of their heads, out of their own way and achieve their true potential professionally and personally. With a 25 year corporate career in senior multi function roles in well known UK retail and hospitality businesses, I absolutely understand the reality of life, my own story and experiences have been a rollercoaster but understanding my mindset has been the key to resiliently bouncing back, keeping going, building a 6 figure business in my 40’s and achieving goals I only dreamed of in my younger years This is why I am so is passionate about helping you understand the power of your mindset so that you can take courageous action rather than simply wishing, hoping and berating yourself for not moving forward. If you’re ready to master your mindset and get into massive momentum then you are in the right place!

    12 phút
  5. #12 Make Time for You, Before Your Body Makes You

    16/12/2024

    #12 Make Time for You, Before Your Body Makes You

    In this episode of She Is Courageous, Shelley offers a timely reminder that if you don’t carve out time for yourself, burnout will make the decision for you — often when you least expect it. With the festive season in full swing, the pressure to do it all can leave you feeling stretched thin and exhausted. Shelley explores how to break free from “superhero syndrome,” set firm boundaries, and protect your energy, so you can enjoy the festive season without hitting a wall. You’ll hear practical tips on saying no with confidence, getting ruthless with your to-do list, and recognising when other people’s chaos is seeping into your life. Shelley also talks about stepping back from draining influences, whether that’s the news, social media, or that one friend who leaves you feeling depleted. These strategies aren’t just for December; they’re a toolkit for any time you’re juggling too much and feeling overwhelmed. If you’re ready to prioritise yourself and finish the year feeling refreshed rather than wrecked, this episode is for you. Tune in, take a deep breath, and commit to making time for you,  because your well-being can’t wait. Grab a copy of The Eisenhower Urgent / Important Matrix here  Come join us in The She Is Courageous Collective  NOW and join me LIVE each week as I support you to embrace your goals, master your mindset and courageously step forward to all you dream of    Do you want to be part of my Christmas Podcast Giftaway and win yourself weekly prizes to massively support your courageous growthShare this podcast episode to your instagram story and tag me @shelleybosworthcoaching and/or @she_is_courageous_collectiveYou will automatically be entered in to our weekly drawEach Share + tag = an entry so GO FOR IT! The winner will be selected every Friday and announced on the Podcast CONNECT WITH SHELLEY: Follow Shelley on Instagram Follow She Is Courageous Collective on Instagram  Prefer Linkedin follow Shelley there WORK TOGETHER: Are you ready to get out of your head and out of your own way? Are you determined to be more courageous and take the steps towards your goals?Whether you're just starting out or a little further down the line but ready for the next level I can help! Why not book a call and lets have a chat about the best option for you to take your courageous steps forward   ---------------------------------------------------------------------- Got Questions? Drop me a DM on the socials or Email me here: shelley@shelleybosworthcoaching.com   SPEAKING, PODCAST OR MEDIA ENQUIRES Please email hello@shelleybosworthcoaching.com  -------------------------------------------------------------------------    ABOUT SHELLEY Hi 👋🏻 I’m Shelley, Business and Mindset Coach and Shelley Bosworth Coaching International and founder of The She Is Courageous Collective. I am an ICF accredited Coach, with a passion for supporting women to understand themselves and their mindset, my absolute mission is to help as many women as possible to get out of their heads, out of their own way and achieve their true potential professionally and personally. With a 25 year corporate career in senior multi function roles in well known UK retail and hospitality businesses, I absolutely understand the reality of life, my own story and experiences have been a rollercoaster but understanding my mindset has been the key to resiliently bouncing back, keeping going, building a 6 figure business in my 40’s and achieving goals I only dreamed of in my younger years This is why I am so is passionate about helping you understand the power of your mindset so that you can take courageous action rather than simply wishing, hoping and berating yourself for not moving forward. If you’re ready to master your mindset and get into massive momentum then you are in the right place!

    20 phút
  6. #11 Why is it so hard to just say no?

    09/12/2024

    #11 Why is it so hard to just say no?

    How often do you find yourself saying “yes” when inside you are screaming “no”? In this week’s episode of She is Courageous Podcast, we’re diving into one of the most deceptively powerful words in the English language: no. Why is it so hard to say? And how can mastering this tiny word transform not only your day-to-day life but also your business? As we enter the holiday season, a time when demands on your time and energy skyrocket, learning to say no becomes even more vital. So whilst this is a skill for every day of the year, it feels like one we need to jump into right now In todays episode I share- The surprising reasons behind our fear of saying no and how early conditioning plays a role- The hidden cost of always saying yes, including burnout, diminished self-worth, and even reputational damage.- Practical, actionable strategies to say no with confidence, clarity, and kindness, whether in personal or professional situations. This episode isn’t just about setting boundaries; it’s about reclaiming your time, energy, and priorities so you can say yes to the things that truly matter to you. Most of all its about reminding every one of us that saying no doesn’t make you selfish or unkind, it’s an act of courage and self-respect. And it’s a skill that gets easier with practice. Come join us in The She Is Courageous Collective  NOW and join me LIVE each week as I support you to embrace your goals, master your mindset and courageously step forward to all you dream of    Do you want to be part of my Christmas Podcast Giftaway and win yourself weekly prizes to massively support your courageous growthShare this podcast episode to your instagram story and tag me @shelleybosworthcoaching and/or @she_is_courageous_collectiveYou will automatically be entered in to our weekly drawEach Share + tag = an entry so GO FOR IT! The winner will be selected every Friday and announced on the Podcast CONNECT WITH SHELLEY: Follow Shelley on Instagram Follow She Is Courageous Collective on Instagram  Prefer Linkedin follow Shelley there WORK TOGETHER: Are you ready to get out of your head and out of your own way? Are you determined to be more courageous and take the steps towards your goals?Whether you're just starting out or a little further down the line but ready for the next level I can help! Why not book a call and lets have a chat about the best option for you to take your courageous steps forward   ---------------------------------------------------------------------- Got Questions? Drop me a DM on the socials or Email me here: shelley@shelleybosworthcoaching.com   SPEAKING, PODCAST OR MEDIA ENQUIRES Please email hello@shelleybosworthcoaching.com  -------------------------------------------------------------------------    ABOUT SHELLEY Hi 👋🏻 I’m Shelley, Business and Mindset Coach and Shelley Bosworth Coaching International and founder of The She Is Courageous Collective. I am an ICF accredited Coach, with a passion for supporting women to understand themselves and their mindset, my absolute mission is to help as many women as possible to get out of their heads, out of their own way and achieve their true potential professionally and personally. With a 25 year corporate career in senior multi function roles in well known UK retail and hospitality businesses, I absolutely understand the reality of life, my own story and experiences have been a rollercoaster but understanding my mindset has been the key to resiliently bouncing back, keeping going, building a 6 figure business in my 40’s and achieving goals I only dreamed of in my younger years This is why I am so is passionate about helping you understand the power of your mindset so that you can take courageous action rather than simply wishing, hoping and berating yourself for not moving forward. If you’re ready to master your mindset and get into massive momentum then you are in the right place!

    22 phút
  7. #10 Is patience actually a virtue?

    02/12/2024

    #10 Is patience actually a virtue?

    Patience—it’s not glamorous, but it’s essential and is it really a virtue or does it just suck?Have you felt like you've poured everything into a goal, only to feel like the results just aren’t coming? How do you keep going when it feels like nothing is working? Drawing from my own business journey, I share how reframing patience changed everything. Patience isn’t about waiting or hoping—it’s about showing up consistently, trusting the process, and celebrating every small win along the way.  So, where in your life or business do you feel impatient right now?  Because patience isn’t a pause—it’s continuing with courage and I want to help you do just that Don't forget to subscribe, leave a review and follow me on social media for more updates and mindset motivation  Free Resource: Ready to unlock whats truly holding you back and work it through? Click here to get access to my 5 Steps to Unlocking what's holding you back right now    Come join us in The She Is Courageous Collective  NOW and join me LIVE each week as I support you to embrace your goals, master your mindset and courageously step forward to all you dream of.  CONNECT WITH ME Love Instagram? Hop over and connect with me for daily tips, inspiration or a gentle kick up the backside! More of a Linkedin fan, come follow me here Shelley Bosworth  WORK TOGETHER: Are you ready to get out of your head and out of your own way? Are you determined to be more courageous and take the steps towards your goals?Whether you're just starting out or a little further down the line but ready for the next level I can help! Why not book a call and lets have a chat about the best option for you to take your courageous steps forward   ---------------------------------------------------------------------- Got Questions? DM me on Insta or Linkedin Email me here: shelley@shelleybosworthcoaching.com   SPEAKING, PODCAST OR MEDIA ENQUIRES Please email hello@shelleybosworthcoaching.com  -------------------------------------------------------------------------    ABOUT SHELLEY Hi 👋🏻 I’m Shelley, Business and Mindset Coach and Shelley Bosworth Coaching International and founder of The She Is Courageous Collective. I am an ICF accredited Coach, with a passion for supporting women to understand themselves and their mindset, my absolute mission is to help as many women as possible to get out of their heads, out of their own way and achieve their true potential professionally and personally. With a 25 year corporate career in senior multi function roles in well known UK retail and hospitality businesses, I absolutely understand the reality of life, my own story and experiences have been a rollercoaster but understanding my mindset has been the key to resiliently bouncing back, keeping going, building a 6 figure business in my 40’s and achieving goals I only dreamed of in my younger years This is why I am so is passionate about helping you understand the power of your mindset so that you can take courageous action rather than simply wishing, hoping and berating yourself for not moving forward. If you’re ready to master your mindset and get into massive momentum then you are in the right place!

    19 phút
  8. 25/11/2024

    #9 When support feels like its lacking: The truth we all need to hear

    In this week’s episode of She Is Courageous Podcast, we delve into the subtle yet hugely impactful concept of silent expectations — the unspoken hopes, assumptions and expectations we place on others, often leading to frustration, resentment, and self-doubt. This episode is an invitation to pause, reflect, look at your role here and take true responsibility for how we set and communicate our expectations of others Don't forget to subscribe, leave a review and follow me on social media for more updates and mindset motivation  Come join us in The She Is Courageous Collective  NOW and join me LIVE each week as I support you to embrace your goals, master your mindset and courageously step forward to all you dream of  CONNECT WITH ME Love Instagram? Hop over and connect with me for daily tips, inspiration or a gentle kick up the backside! More of a Linkedin fan, come follow me here Shelley Bosworth  WORK TOGETHER: Are you ready to get out of your head and out of your own way? Are you determined to be more courageous and take the steps towards your goals?Whether you're just starting out or a little further down the line but ready for the next level I can help! Why not book a call and lets have a chat about the best option for you to take your courageous steps forward   ---------------------------------------------------------------------- Got Questions? DM me on Insta or Linkedin Email me here: shelley@shelleybosworthcoaching.com   SPEAKING, PODCAST OR MEDIA ENQUIRES Please email hello@shelleybosworthcoaching.com  -------------------------------------------------------------------------    ABOUT SHELLEY Hi 👋🏻 I’m Shelley, Business and Mindset Coach and Shelley Bosworth Coaching International and founder of The She Is Courageous Collective. I am an ICF accredited Coach, with a passion for supporting women to understand themselves and their mindset, my absolute mission is to help as many women as possible to get out of their heads, out of their own way and achieve their true potential professionally and personally. With a 25 year corporate career in senior multi function roles in well known UK retail and hospitality businesses, I absolutely understand the reality of life, my own story and experiences have been a rollercoaster but understanding my mindset has been the key to resiliently bouncing back, keeping going, building a 6 figure business in my 40’s and achieving goals I only dreamed of in my younger years This is why I am so is passionate about helping you understand the power of your mindset so that you can take courageous action rather than simply wishing, hoping and berating yourself for not moving forward. If you’re ready to master your mindset and get into massive momentum then you are in the right place!

    17 phút

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The She Is Courageous Podcast shares the mindset (not so secret) secrets for success that actually make the difference. I'll share insights and experience as well as give you the practical tools and tactics to help you build your courageous mindset. I believe you have more courage and power than you can imagine …. And I’m here to help you believe it too Because I want you to remember She is Courageous and She IS You

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