She Persisted: Your Teen Mental Health Resource

Sadie Sutton
She Persisted: Your Teen Mental Health Resource

She Persisted is THE teen mental health podcast—made for teens, by a teen. In each episode, Sadie brings you authentic, accessible, relatable conversations about every aspect of mental wellness. Expect evidence-based, teen-approved resources, coping skills (lots of DBT), insights, and education in each piece of content you consume. She Persisted offers you a safe space to feel validated and understood in your struggle while encouraging you to take ownership of your journey and build your life worth living. She Persisted host Sadie Sutton is a 19-year-old aspiring clinical psychologist at the University of Pennsylvania. At 14 Sadie underwent a year and a half of intensive treatment (3East McLean Hospital + a therapeutic boarding school) for severe depression and anxiety. Compelled to share her wisdom and tips from her journey, She Persisted was born. A firm believer that if we’re not progressing, we’re regressing, Sadie is always looking for ways to expand her mental health toolbox and broaden her perspective on the world—and of course, bringing you along for the journey. Instagram + TikTok: @shepersistedpodcast Email: inquiries@shepersistedpodcast.com Website: shepersistedpodcast.com © 2020 She Persisted LLC. This podcast is copyrighted subject matter owned by She Persisted LLC.

  1. 12 ДЕК.

    What Research Says About DEPRESSION feat. Dr. Steven Hollon

    #207 Today's guest is Dr. Steven Hollon—the Gertrude Conaway Vanderbilt Professor of Psychology at Vanderbilt University. His work focuses on the etiology and treatment of depression in adults, with his research showing that cognitive and behavioral interventions for depression can be as efficacious as and more enduring than antidepressant medications. In this episode, we discuss: + Why Dr. Hollon became interested in studying depression + What percentage of the population actually struggles with depression + Ways we should be thinking about the current mental health crisis + The process of self-reflecting on depression & what people get wrong + Evolutionary mechanisms behind our symptoms of depression + Effective treatments for depression other than antidepressant medications + How changing your thoughts and behaviors through CBT can affect depression + What makes someone more likely to have repeated episodes of depression + Why adolescents can be more vulnerable to depression + Two crucial things you can do to stop a depressive episode + Trusting adolescents to make positive changes for their mental health MENTIONED + ABCT + Dr. Hollon's Research + Mind Over Mood + "What we got wrong about depression..." + Seligman & Maier on learned helplessness SHOP GUEST RECOMMENDATIONS: https://amzn.to/3A69GOC ⚡ This week's episode is sponsored by Magic Mind. Get your Magic Mind here: https://magicmind.com/SHEPERSISTED20 You get 20% for one time purchase and up to 48% off for subscriptions with my code: SHEPERSISTED20. STARBUCKS GIFTCARD GIVEAWAY: Want coffee on me?! Each month I'll be randomly choosing a winner to receive a Starbucks giftcard! To enter this giveaway, all you have to do is leave a review of the podcast on Spotify and/or Apple Podcasts and DM me on a screenshot of your review on Instagram. Win bonus entries by tagging the podcast on your Instagram story or TikTok! Good luck! LET'S CONNECT + Instagram (@shepersistedpodcast) + Website (shepersistedpodcast.com) + YouTube (Sadie Sutton: She Persisted Podcast) + Twitter (@persistpodcast) + a href="https://www.facebook.com/shepersistedpodcast" rel="noopener...

    30 мин.
  2. 1 ДЕК.

    EMOTION REGULATION: Misophonia, DBT, Reactivity, & More feat. Dr. Mark Zachary Rosenthal & Grace Heppes

    #206 Today's guest is Dr. Mark Zachary Rosenthal—a clinical psychologist and an Associate Professor in the Psychiatry & Behavioral Sciences department and the Psychology & Neuroscience department at Duke University. He is also the director of the Duke Center for Misophonia and Emotion Regulation (CMER), where he pioneers research on misophonia, emotional functioning, borderline personality disorder, virtual reality, digital health, and behavioral therapies. We are also joined by Grace Heppes, the Outreach and Education Coordinator for CMER. In this episode, we discuss: + How our body generates emotions & the purpose of our emotions + Reasons that certain people have dysregulated emotions + Why dialectical behavioral therapy (DBT) is so unique & its key principles + A hack for finding a qualified, DBT-based clinician + The connection between suicidal ideation & emotion dysregulation + What misophonia is & how people's views of it have changed over time + How people react to misophonia triggers & why this ties to emotion regulation + The realities of living with misophonia + Tools to help people struggling with misophonia MENTIONED + CMER Website + CMER Instagram SHOP GUEST RECOMMENDATIONS: https://amzn.to/3A69GOC STARBUCKS GIFTCARD GIVEAWAY: Want coffee on me?! Each month I'll be randomly choosing a winner to receive a Starbucks giftcard! To enter this giveaway, all you have to do is leave a review of the podcast on Spotify and/or Apple Podcasts and DM me on a screenshot of your review on Instagram. Win bonus entries by tagging the podcast on your Instagram story or TikTok! Good luck! LET'S CONNECT + Instagram (@shepersistedpodcast) + Website (shepersistedpodcast.com) + YouTube (Sadie Sutton: She Persisted Podcast) + Twitter (@persistpodcast) + Facebook (@shepersistedpodcast) + TikTok (@shepersistedpodcast) + inquiries@shepersistedpodcast.com © 2020 She Persisted LLC. This podcast is copyrighted subject matter owned by She Persisted LLC and She Persisted LLC...

    53 мин.
  3. 22 НОЯБ.

    What I Wish I Knew About Anxiety...

    #205 In this week's solo episode, I discuss what I wish I'd known when struggling with anxiety. Through my lived experiences with anxiety as well as my psychology coursework and academic research, I've collected a lot of tips on how to manage anxiety. In this episode, I share these tips with you, including: + A quote about anxiety that changed my entire perspective  + The best way to attribute your anxiety  + A DBT skill for stopping a panic attack or thought spiral + The evolutionary purpose of anxiety, including social anxiety & panic attacks + How to tell whether your anxiety qualifies as a mental health disorder  + Using cognitive behavioral therapy principles to help with anxiety  + Benefits of using exposure therapy for your anxiety  + DBT skills to use for your anxiety in the long- and short-term + Why anxiety can actually be a GOOD thing  MENTIONED + She Persisted Ep. 28 + She Persisted Ep. 191 + She Persisted Ep. 194 SHOP GUEST RECOMMENDATIONS: https://amzn.to/3A69GOC STARBUCKS GIFTCARD GIVEAWAY: Want coffee on me?! Each month I'll be randomly choosing a winner to receive a Starbucks giftcard! To enter this giveaway, all you have to do is leave a review of the podcast on Spotify and/or Apple Podcasts and DM me on a screenshot of your review on Instagram. Win bonus entries by tagging the podcast on your Instagram story or TikTok! Good luck! LET'S CONNECT + Instagram (@shepersistedpodcast) + Website (shepersistedpodcast.com) + YouTube (Sadie Sutton: She Persisted Podcast) + Twitter (@persistpodcast) + Facebook (@shepersistedpodcast) + TikTok (@shepersistedpodcast) + inquiries@shepersistedpodcast.com © 2020 She Persisted LLC. This podcast is copyrighted subject matter owned by She Persisted LLC and She Persisted LLC reserves all rights in and to the podcast.  Any use without She Persisted LLC’s express prior written consent is prohibited.

    51 мин.
  4. 12 НОЯБ.

    Your Guide to Generational Trauma feat. Dr. Mariel Buqué

    #204 Today's guest is Dr. Mariel Buqué— a first-generation Black Dominican psychologist, a world-renowned intergenerational trauma expert, and the author of the bestselling book Break the Cycle: A Guide to Healing Intergenerational Trauma. Her mission is to help reduce the recurrence of Intergenerational ACEs (Adverse Childhood Experiences) within communities of color. In this episode, we discuss: + What generational trauma is & how it works + If generational trauma varies by sibling  + How being born with generational trauma can affect you  + Ways to prevent generational trauma from negatively impacting you  + What it means to break the cycle of generational trauma + Breaking generational trauma cycles despite pushback from your family + Supporting others who are breaking their own generational trauma cycles + Navigating the intense emotions that come with cycle-breaking  + How to lower stress & boost safety when doing healing work  + Where to start when beginning to break generational trauma cycles MENTIONED + Dr. Buqué's website + Break the Cycle Trauma Center + Break the Cycle SHOP GUEST RECOMMENDATIONS: https://amzn.to/3A69GOC STARBUCKS GIFTCARD GIVEAWAY: Want coffee on me?! Each month I'll be randomly choosing a winner to receive a Starbucks giftcard! To enter this giveaway, all you have to do is leave a review of the podcast on Spotify and/or Apple Podcasts and DM me on a screenshot of your review on Instagram. Win bonus entries by tagging the podcast on your Instagram story or TikTok! Good luck! LET'S CONNECT + Instagram (@shepersistedpodcast) + Website (shepersistedpodcast.com) + YouTube (Sadie Sutton: She Persisted Podcast) + Twitter (@persistpodcast) + Facebook (@shepersistedpodcast) + a...

    31 мин.

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She Persisted is THE teen mental health podcast—made for teens, by a teen. In each episode, Sadie brings you authentic, accessible, relatable conversations about every aspect of mental wellness. Expect evidence-based, teen-approved resources, coping skills (lots of DBT), insights, and education in each piece of content you consume. She Persisted offers you a safe space to feel validated and understood in your struggle while encouraging you to take ownership of your journey and build your life worth living. She Persisted host Sadie Sutton is a 19-year-old aspiring clinical psychologist at the University of Pennsylvania. At 14 Sadie underwent a year and a half of intensive treatment (3East McLean Hospital + a therapeutic boarding school) for severe depression and anxiety. Compelled to share her wisdom and tips from her journey, She Persisted was born. A firm believer that if we’re not progressing, we’re regressing, Sadie is always looking for ways to expand her mental health toolbox and broaden her perspective on the world—and of course, bringing you along for the journey. Instagram + TikTok: @shepersistedpodcast Email: inquiries@shepersistedpodcast.com Website: shepersistedpodcast.com © 2020 She Persisted LLC. This podcast is copyrighted subject matter owned by She Persisted LLC.

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