41 episodes

Welcome to SheConfidential, where we explore the hottest topics, issues, and concerns impacting Black women. Here, you will find conversations reminiscent of the ones you’ve had in your head. Alone in your car. At the beauty salon. With your girls during happy hour. In bed with your lover... or vibrator (or both!). Or in your therapist’s office. Here, you will engage in conversations you never knew you needed to have or were too afraid to initiate. Here, you will discover the tools and resources to live the best life for you.SheConfidential focuses on the latest news in culture and entertainment, personal concerns, key societal matters, balancing wellness, sisterhood, and so much more .If you are looking for an impactful dialogue that is created with you in mind, look no further than SheConfidential. Welcome to the circle; we’re all sisters here.

SheConfidential Podcast Charlene Ketchum

    • Society & Culture
    • 5.0 • 7 Ratings

Welcome to SheConfidential, where we explore the hottest topics, issues, and concerns impacting Black women. Here, you will find conversations reminiscent of the ones you’ve had in your head. Alone in your car. At the beauty salon. With your girls during happy hour. In bed with your lover... or vibrator (or both!). Or in your therapist’s office. Here, you will engage in conversations you never knew you needed to have or were too afraid to initiate. Here, you will discover the tools and resources to live the best life for you.SheConfidential focuses on the latest news in culture and entertainment, personal concerns, key societal matters, balancing wellness, sisterhood, and so much more .If you are looking for an impactful dialogue that is created with you in mind, look no further than SheConfidential. Welcome to the circle; we’re all sisters here.

    Money, Mindset and Relationships feat. Jacent Wamala

    Money, Mindset and Relationships feat. Jacent Wamala

    Do you believe you can transform your life by adjusting your beliefs and perceptions?

    Licensed marriage and family therapist and money mindset coach, Jacent Wamala did and you can too! 

    Jacent paid off over $90,000 in credit card and student loan debt in three years and has helped others conquer their limiting beliefs so that could overcome debt and cultivate fulfilling relationships.   

    On the new SheConfidential podcast episode, Jacent explains how your mindset has the power to shape everything from your love life to your earnings. In addition, Jacent: 
    Distinguishes abundance and scarcity mindsets. Explains how our habits reflect our mindset.    Provides the equation for getting the results you desire. Explores common barriers to achieving mindset shifts. Describes the impact of how we perceive our value. Identifies what is needed for healthier relationships.
    CONTENT WARNINGS
    None


    GUEST
    Jacent Wamala, LMFT
    Licensed Marriage and Family Therapist, Wamala Wellness
    https://www.wamalawellness.com/
    Pinterest: @wamalawellness   
    LinkedIn: https://www.linkedin.com/in/jacent-wamala-m-s-lmft-aa8baa194
    YouTube: https://www.youtube.com/channel/UCyFog_MtFcm4rZwdzktBG2Q 
    Money Mindset Coach, Wealth & Wellness University
    https://www.facebook.com/groups/wwustartshere
    Jacent Gem’s Podcast: https://podcasts.apple.com/us/podcast/jacents-gems/id1490915960
    Facebook: https://www.facebook.com/SixFigureMoneyMindsetCoach
    Instagram: https://www.instagram.com/jacentsgems/ and https://www.instagram.com/wealthandwellnessuniversity/
    Twitter: @jacentsgems   
    YouTube: https://www.youtube.com/channel/UC_i5S1hB1NAe1v2xxg3kUQA 

    RESOURCES
    Your Brain on Love: The Neurobiology of Healthy Relationships by Stan Tatkin Attached: The New Science of Adult Attachment and How It Can Help You Find - and Keep - Love
    FOR MORE INFORMATION
    - Visit https://sheconfidential.com/ for more!
    - Subscribe and watch the SheConfidential podcast here https://www.youtube.com/channel/UCkwhWLZhyY7UbTyjmu0k91w.
    - Follow on Instagram and Facebook @she.confidential
    - Join the SheConfidential Online Community waitlist so that you're among the first to get access to this new safe space for women who are ready to design their best lives. Here is the link https://mailchi.mp/20cb09978a8f/sheconfidential-online-community-waitlist


    NOTE
    The information provided on SheConfidential pertaining to your health or wellness, relationships, business/career choices, finances, or any other aspect of your life is not intended to be a substitute for individual consultations, professional advice, diagnosis or treatment rendered by your own provider.


    ACKNOWLEDGEMENTS
    Episode artwork and video production by Eye AM Media https://www.eyeammedia.com/. Follow on Instagram @eyeammedia

    • 41 min
    Finding a Career AND Fulfillment in 2022 feat. Dr. Tega Edwin

    Finding a Career AND Fulfillment in 2022 feat. Dr. Tega Edwin

    There's been a lot of buzz about The Great Resignation, a phrase used to describe the record breaking number of people leaving their jobs during the COVID-19 pandemic. 

    And according to United States Department of Labor statistics, women are leading the number of resignations. This shouldn't be surprising given the disproportionate responsibilities women often carry at home and the never-ending pay gaps between men and women workers. Even before the pandemic, too many women were carrying way too much, with insufficient satisfaction, support, recognition, or compensation. 

    Stressed, burned out, underpaid, and so over it, more women are finally stepping up to show up for themselves and make intentional career moves. 

    On the new SheConfidential podcast episode, career counselor and coach Dr. Tega Edwin shares insights on how to have a fulfilling career. In addition, Dr. Edwin: 
    Outlines the signs that it is time to find a new career.Highlights how to apply your skills to a career that will align with your values and key to fulfillment.Offers tips for pushing through fear.Explains how Her Career Doctor can help those seeking career fulfillment. Describes the three things you need to do in 2022 to have a fulfilling career. 

    Want to connect with other women and professionals who will provide you with the support and resources you need to prioritize your joy and fulfillment? Join the SheConfidential Online Community waitlist so that you're among the first to get access to this new safe space for women who are ready to design their best lives. Here is the link https://mailchi.mp/20cb09978a8f/sheconfidential-online-community-waitlist


    CONTENT WARNINGS
    None


    GUEST
    Dr. Tega Edwin
    Career Counselor and Coach
    Her Career Doctor 
    https://hercareerdoctor.com/
    - Instagram: @hercareerdoctor
    - Facebook: https://www.facebook.com/hercareerdoctor

    RESOURCES
    To gain clarity and confidence, check out Find Your Fulfilling Career at https://hercareerdoctor.com/find-your-fulfilling-career/ To prepare for your job search, check out Job Search Simplified at https://hercareerdoctor.com/job-search-simplified/ 
    FOR MORE INFORMATION
    - Visit https://sheconfidential.com/ for more!
    - Subscribe and watch the SheConfidential podcast here https://www.youtube.com/channel/UCkwhWLZhyY7UbTyjmu0k91w.
    - Follow on Instagram and Facebook @she.confidential


    NOTE
    The information provided on SheConfidential pertaining to your health or wellness, relationships, business/career choices, finances, or any other aspect of your life is not intended to be a substitute for individual consultations, professional advice, diagnosis or treatment rendered by your own provider.


    ACKNOWLEDGEMENTS
    Episode artwork and video production by Eye AM Media https://www.eyeammedia.com/. Follow on Instagram @eyeammedia

    • 39 min
    Maximize Your Joy feat. Tanita Daniel-Chavis & Jacqueline Greely

    Maximize Your Joy feat. Tanita Daniel-Chavis & Jacqueline Greely

    We're closing out 2021 with some girl talk.  

    On this episode, Tanita Daniel-Chavis and Jacqueline Greely return to the SheConfidential podcast to discuss Black woman joy. During this episode, they explore:
    Why some women struggle with embracing joy.The importance of redefining what it means to be selfless. How we teach others to treat us. How fear creates barriers to receiving joy.Ways to prioritize and normalize joy.
    Join the SheConfidential Online Community waitlist if you're ready to prioritize your joy and self-care. Here is the link https://mailchi.mp/20cb09978a8f/sheconfidential-online-community-waitlist


    CONTENT WARNINGS
    None


    GUESTS
    Tanita Daniel-Chavis
    Life Coach and founder of When Home Feels Like Magick
    - https://whenhomefeelslikemagick.com/
    - Instagram: https://www.instagram.com/earthgoddesskhana/

    Jacqueline Greely
    Life Coach and founder of Mirrored Vision Coaching
    - https://www.mirroredvisioncoaching.com/
    -Instagram: https://www.instagram.com/mirroredvisioncoaching/
    - Facebook: https://www.facebook.com/MirroredVisionCoaching/ 

    FOR MORE INFORMATION
    - Listen and subscribe to SheConfidential on your favorite podcast app.
    - Visit https://sheconfidential.com/ for more!
    - Follow on Instagram and Facebook @she.confidential

    NOTE
    The information provided on SheConfidential pertaining to your health or wellness, relationships, business/career choices, finances, or any other aspect of your life is not intended to be a substitute for individual consultations, professional advice, diagnosis or treatment rendered by your own provider.

    ACKNOWLEDGEMENTS
    Episode artwork and video production by Eye AM Media https://www.eyeammedia.com/. Follow on Instagram @eyeammedia

    • 1 hr 5 min
    Diversity Equity and Inclusion for the Fine Arts and Education feat. Sana Colter

    Diversity Equity and Inclusion for the Fine Arts and Education feat. Sana Colter

    For many of us, a song or even the first few notes of a tune are enough to transport us to a particular time, feeling, place, or face. During the early days of the COVID-19 pandemic, virtual concerts, and online music events provided the healing and connections we needed. Now that the world is fumbling towards a new normal, everyone is trying to regroup. 
    But even before the pandemic, certain facets of the arts community were already struggling. Orchestras and symphonies, needing to attract new devoted patrons, were falling short on appeal and relevance as a result of their lack of diversity and connection to prospective audiences. 
    A 2016 study of the League of American Orchestras indicated that Black musicians made up less than 2% of orchestras despite being 12% of the US population. Why aren't there more Black musicians?
    On the new SheConfidential podcast episode, musician and CREATE (Cultural Rhythm Expressing Art to Empower) founder and president, Sana Colter describes the factors contributing to the underrepresentation of Black musicians and identifies ways this can be addressed. 
    In addition, Sana also discusses:
    Links between school budgets and arts programs Options for careers in the artsWays to pay for musical training and instruments Importance of expanding diversity and inclusion efforts to attract and support young artistsRole of CREATE (Cultural Rhythm Expressing Art to Empower) in highlighting the work of Black/Latinx artists.Ways the public can support artists and programs/training for aspiring artists 
    CONTENT WARNINGS
    None


    GUEST
    Sana Colter
    musician and founder and president of CREATE (Cultural Rhythm Expressing Art to Empower)
     
    - https://www.iamsanamalynda.com/
    - YouTube: https://www.youtube.com/channel/UCEHmeuvXQcIZiPOTNGTQ2qQ
    - LinkedIn: https://www.linkedin.com/in/sanacolter/
    - Instagram: www.instagram.com/iamsanamalynda
    - Twitter: https://twitter.com/iamsanamalynda



    FOR MORE INFORMATION
    - Listen and subscribe to SheConfidential on your favorite podcast app.
    - Visit https://sheconfidential.com/ for complete episode details including guest information and discussion highlights
    - Follow on Instagram and Facebook @she.confidential

    NOTE
    The information provided on SheConfidential pertaining to your health or wellness, relationships, business/career choices, finances, or any other aspect of your life is not intended to be a substitute for individual consultations, professional advice, diagnosis or treatment rendered by your own provider.

    ACKNOWLEDGEMENTS
    Episode artwork and video production by Eye AM Media https://www.eyeammedia.com/. Follow on Instagram @eyeammedia

    • 51 min
    Caring for Black & Brown Skin feat. Eden Gilliam

    Caring for Black & Brown Skin feat. Eden Gilliam

    It's the season of indulgence, excitement, and joy. All the reasons why many of us love this time of year. Unfortunately, the drier air, colder temperatures, increased sugar and alcohol consumption can wreak havoc on our skin. Thankfully, a consistent skin care routine can help you show up glowing for all your holiday festivities. 
    On this week's episode, esthetician and Eve Milan New York beauty boss Eden Gilliam speaks with us about staying hydrated, protecting your skin while wearing masks and how increased stress and alcohol consumption might affect us during the holidays. If you're ready to learn how to winterize your skin care routines and how nutrition might be affecting your skin health, then this episode is for you.
    In addition, Eden Gilliam also explains:
    Skin care routine essentials.The importance of being proactive with anti-aging skin care. How to properly hydrate your skin.The difference between a dermatologist and esthetician. Options for getting skin care related expenses reimbursed. Three essential components for an effective skin care routine. 
    CONTENT WARNINGS
    None


    GUEST
    Eden Gilliam
    Founder & CEO, Eve Milan New York

    - https://evemilanny.com/
    - Facebook: https://www.facebook.com/evemilan.ny/
    - Instagram: https://www.instagram.com/evemilan.ny/
    - Twitter: https://twitter.com/evemilanny

    RESOURCES
    Eden's nighttime skin care routine - https://www.youtube.com/watch?v=Hr9uABp8eeELooking for a Black esthetician? Check out https://www.instagram.com/brownskinestie/Eve Milan NY's Allures Best In Beauty 2021 - Brightening Vitamin C + COQ10 Sheet Mask https://www.evemilanny.com/collections/the-lacial-masque/products/the-lacial-masque-brightening 
    FOR MORE INFORMATION
    - Listen and subscribe to SheConfidential on your favorite podcast app.
    - Visit https://sheconfidential.com/
    - Follow on Instagram and Facebook @she.confidential

    NOTE
    The information provided on SheConfidential pertaining to your health or wellness, relationships, business/career choices, finances, or any other aspect of your life is not intended to be a substitute for individual consultations, professional advice, diagnosis or treatment rendered by your own provider.

    ACKNOWLEDGEMENTS
    Episode artwork and video production by Eye AM Media https://www.eyeammedia.com/. Follow on Instagram @eyeammedia

    • 53 min
    The Impact of Criminalizing HIV in People of Color feat. Kim Hunt

    The Impact of Criminalizing HIV in People of Color feat. Kim Hunt

    Having HIV is a crime in the United States. 
    Currently, 35 states have laws that allow felony prosecution for exposure to HIV, even if the exposure doesn’t result in the transmission of HIV. 
    People of color make up 25% of the US population and over 50% of people diagnosed with HIV. This means that people of color are also the ones most impacted by laws criminalizing HIV. 
    Unfortunately, most people know nothing about these laws. This results in confusion, increased discrimination and bias against those living with HIV. 
    As we’ve often heard, knowledge is power. 
    And today’s episode is a start towards increasing awareness of this issue. This episode featuring Kim Hunt, Executive Director of the Pride Action Tank, is packed with information about the movement to decriminalize HIV and remove the stigma associated with this public health crisis.
    In addition, Kim Hunt explains:
    What it means to decriminalize laws related to HIV and AIDS. Passage of the Illinois law (House Bill 1063) decriminalizing HIV and AIDS.Ways criminalizing HIV undermines public health.Benefits of PrEP (pre-exposure prophylaxis). The problem with public health matters like HIV falling under the criminal law umbrella. 
    CONTENT WARNINGS
    None


    GUEST
    Kim Hunt
    Executive Director, Pride Action Tank

    - https://prideactiontank.org/
    - Facebook: https://www.facebook.com/PrideActionTank/
    - Twitter:  https://twitter.com/prideactiontank

    RESOURCES
    AIDS Foundation Chicago https://www.aidschicago.org/ Centers for Disease Control Information Page for PrEP (pre-exposure prophylaxis)  https://www.cdc.gov/hiv/basics/prep.htmlFind Your U.S. Representative https://www.house.gov/representatives/find-your-representative Find Your U.S. Senators https://www.senate.gov/senators/senators-contact.htm House Bill 1063 https://www.ilga.gov/legislation/BillStatus.asp?DocNum=1063&GAID=16&DocTypeID=HB&SessionID=110&GA=102Positive Women’s Network https://www.pwn-usa.org/ Pride Action Tank https://prideactiontank.org/ The Sero Project  https://www.seroproject.com/ 
    FOR MORE INFORMATION 
    Listen and subscribe to SheConfidential on your favorite podcast app. Visit https://sheconfidential.com/ for complete episode details including guest information and discussion highlights Follow on Instagram and Facebook @she.confidential
    NOTE
    The information provided on SheConfidential pertaining to your health or wellness, relationships, business/career choices, finances, or any other aspect of your life is not intended to be a substitute for individual consultations, professional advice, diagnosis or treatment rendered by your own provider.

    ACKNOWLEDGEMENTS
    Episode artwork and video production by Eye AM Media https://www.eyeammedia.com/. Follow on Instagram @eyeammedia

    • 43 min

Customer Reviews

5.0 out of 5
7 Ratings

7 Ratings

Merdee33 ,

Absolutely fabulously done!

Each episode was reminiscent of real time, authentic conversations I’ve had with my friend that filled me up and left me inspired!

Jamie Tacoma Bennett ,

Great show!!

This is a great show. Very refreshing and inspiring.

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