SheRuns.Com

sheruns.com
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SheRuns.Com

Sheruns.com is your source for fitness inspiration, motivation and encouragement. Follow us on Instagram @sheruns_com and join our fitness community www.sheruns.com! We are here for you! Join our host Tania Mack each week for new tips and inspiration to help you reach your greatest potential! Thanks for joining us!

  1. 11/07/2020

    Nutrition for runners

    Thanks for tuning in to the sheruns.com podcast! Our host Tania Mack will be interviewing guest host Tami Broderick who is a Registered Dietician. Her expertise is in the area of sports nutrition, weight loss, diabetes, food sensitivities and disease management.

    32 min

  2. 15/06/2020

    Running over 60 with Guest Host Susie Mabie

    Thanks for tuning in to the sheruns.com podcast! Our host Tania Mack will be interviewing guest host Susie Mabie who is a is a registered nurse for 35 years and considers herself a gym rat. She is an obstacle course racer and recently took first place on the podium in her age group for a Spartan sprint. She's also taken 2nd and 3rd place competing in the EPIC series again 40 year olds.

    21 min
  3. Should I hire a Running Coach? with Guest Host Jan Harris

    15/06/2020

    Should I hire a Running Coach? with Guest Host Jan Harris

    Thanks for tuning in to the sheruns.com podcast! Our host Tania Mack will be interviewing guest host Jan Harris who was a pace coach for the Steeps Women's 5k training programs and also a lead coach for the Steeps marathon training program. Her coaching technique allows runners to have their best racing experience which usually results in a PR.

    23 min
  4. How Pilates can improve your running game with Guest Host Dori Renn

    08/06/2020

    How Pilates can improve your running game with Guest Host Dori Renn

    Thanks for tuning in to the sheruns.com podcast! Our host Tania Mack will be interviewing guest host Dori Renn who is a sports and fitness instructor and founder of Cirkel Fitness in Tustin, CA where they teach Pilates and Circuit Training.

    23 min
  5. How to Improve Your 5k Time with Guest Host Kimberly Grana

    08/06/2020

    How to Improve Your 5k Time with Guest Host Kimberly Grana

    Thanks for tuning in to the sheruns.com podcast! Our host Tania Mack will be interviewing guest host Kimberly Grana who is a coach at Fitness on Fire. She specializes in OCR training and Crossfit. She loves overcoming obstacles, running the trails in Orange County, CA and Sidecar Donuts.

    23 min
  6. How to Stick to a Fitness Plan and Stay Motivated with Guest Host Taylor Tanner

    21/05/2020

    How to Stick to a Fitness Plan and Stay Motivated with Guest Host Taylor Tanner

    Thanks for tuning in to the sheruns.com podcast! Our host Tania Mack will be interviewing guest host Taylor Tanner  who is a coach at Fitness on Fire. She specializes in OCR training, strength training, and also coaches women on how to feel confident and prepared throughout pregnancy, birth and into postpartum. She will be sharing tips on how to stick with a fitness plan and stay motivated.

    32 min
  7. Does yoga help you run better? With Guest Host Crystal Salaz

    21/05/2020

    Does yoga help you run better? With Guest Host Crystal Salaz

    Thanks for tuning in to the sheruns.com podcast! Our host Tania Mack will be interviewing guest host Crystal Salaz who is a coach at Fitness on Fire and specializes in OCR training, mobility, and is currently working toward getting her DPT. She loves the balance between recovery and performance so she she will be sharing with us how yoga helps with both sides of the spectrum.

    40 min
  8. So You Wanna Be a Trail Runner? Tips shared by guest host Vanessa Suazo

    13/05/2020

    So You Wanna Be a Trail Runner? Tips shared by guest host Vanessa Suazo

    Thanks for tuning in to the sheruns.com podcast! Our host Tania Mack will be interviewing guest host Vanessa Suazo who is a coach at Fitness on Fire and specializes in running, strength, and conditioning. She will be sharing trail running tips for beginner and advanced runners.

    34 min
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Sheruns.com is your source for fitness inspiration, motivation and encouragement. Follow us on Instagram @sheruns_com and join our fitness community www.sheruns.com! We are here for you! Join our host Tania Mack each week for new tips and inspiration to help you reach your greatest potential! Thanks for joining us!

Información

  • Creador
    sheruns.com
  • Años de actividad
    2 k
  • Episodios
    13
  • Clasificación
    Apto
  • Copyright
    © sheruns.com
  • Mostrar sitio web
    SheRuns.Com

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