46 min
Shift the Narrative: How Teachers Can Become Aware of Limiting Beliefs And Reclaim Their Wellness Journeys: A Conversation with Rose Schieck Namasteach
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- Education
In today’s episode, Techa and Jen connect for a deep and meaningful conversation with wellness coach and advocate Rose Schieck. Rose is the founder of Mamastewell, a coaching business that supports mothers in various phases of their journey. Rose shared wisdom about the importance of slowing down, self-awareness, and cultivating self-love and compassion. She gave many ideas about reclaiming and reframing our wellness journeys and meeting our own needs so that we can show up for others. Finally, she reminds us that our emotions are our truest language and shares what brings her joy. This powerhouse episode has a meditative quality, one that you will not want to miss.
Rose Schieck is a Yogini Mama, Health and Wellness Coach, RYT 200 hr, Energy Medicine Yoga Level one teacher, Reiki I & II practitioner, creative, and lover of all things local. Rose has taught 'Yoga Supports Recovery' for Yoga in Action since 2017 and is also the owner and operator of Mamaste Well.
While Rose has been passionate about supporting others on their path to optimal well-being for many years, becoming a mother ignited a deeper understanding of herself, a clear seeing of her inner workings, and a sincere desire to support other mothers in loving and accepting themselves. Rose believes awareness is the starting point for all behavior change, and acceptance is the key to healing, limiting beliefs, and transcending towards the higher self.
Before motherhood, Rose spent nearly a decade working for the InSHAPE program, a cutting-edge wellness program designed to improve the physical and mental health of persons living with severe and persistent mental illness. During this time, Rose developed an intense sense of purpose for being of service to others.
Over the last 15 years, yoga has been a very powerful component of Rose’s self-care, personal healing journey, and growth. As a coach and yoga teacher, Rose approaches health and well-being from the perspective that developing a strong relationship to self, having hyper self-awareness, and unconditional self-love; are the key ingredients to vibrant living. Rose brings playfulness, empathy, and compassion to her teaching and a passion for guiding people to their ultimate physical and mental strength.
Rose’s greatest joy comes from time spent in the great outdoors with her husband, Hugo, and sons Leif and Axel.
The Comfort Crisis by Michael Easter: 9780593138762 | PenguinRandomHouse.com: Books
Home - Zach Bush MD
Evergreen - Starting - Interconnected Series
The Official Website of Dr. Joe Dispenza – Unlimited with Dr Joe Dispenza
InSHAPE for Adults with Serious Mental Illness and Obesity
InSHAPE Lifestyle Program | Program to Encourage Active, Rewarding Lives for Seniors (PEARLS)—A Depression Management Program for Elderly Adults - PRC (cdc.gov)
Connect with Rose Schieck
Instagram @mamastewell
In today’s episode, Techa and Jen connect for a deep and meaningful conversation with wellness coach and advocate Rose Schieck. Rose is the founder of Mamastewell, a coaching business that supports mothers in various phases of their journey. Rose shared wisdom about the importance of slowing down, self-awareness, and cultivating self-love and compassion. She gave many ideas about reclaiming and reframing our wellness journeys and meeting our own needs so that we can show up for others. Finally, she reminds us that our emotions are our truest language and shares what brings her joy. This powerhouse episode has a meditative quality, one that you will not want to miss.
Rose Schieck is a Yogini Mama, Health and Wellness Coach, RYT 200 hr, Energy Medicine Yoga Level one teacher, Reiki I & II practitioner, creative, and lover of all things local. Rose has taught 'Yoga Supports Recovery' for Yoga in Action since 2017 and is also the owner and operator of Mamaste Well.
While Rose has been passionate about supporting others on their path to optimal well-being for many years, becoming a mother ignited a deeper understanding of herself, a clear seeing of her inner workings, and a sincere desire to support other mothers in loving and accepting themselves. Rose believes awareness is the starting point for all behavior change, and acceptance is the key to healing, limiting beliefs, and transcending towards the higher self.
Before motherhood, Rose spent nearly a decade working for the InSHAPE program, a cutting-edge wellness program designed to improve the physical and mental health of persons living with severe and persistent mental illness. During this time, Rose developed an intense sense of purpose for being of service to others.
Over the last 15 years, yoga has been a very powerful component of Rose’s self-care, personal healing journey, and growth. As a coach and yoga teacher, Rose approaches health and well-being from the perspective that developing a strong relationship to self, having hyper self-awareness, and unconditional self-love; are the key ingredients to vibrant living. Rose brings playfulness, empathy, and compassion to her teaching and a passion for guiding people to their ultimate physical and mental strength.
Rose’s greatest joy comes from time spent in the great outdoors with her husband, Hugo, and sons Leif and Axel.
The Comfort Crisis by Michael Easter: 9780593138762 | PenguinRandomHouse.com: Books
Home - Zach Bush MD
Evergreen - Starting - Interconnected Series
The Official Website of Dr. Joe Dispenza – Unlimited with Dr Joe Dispenza
InSHAPE for Adults with Serious Mental Illness and Obesity
InSHAPE Lifestyle Program | Program to Encourage Active, Rewarding Lives for Seniors (PEARLS)—A Depression Management Program for Elderly Adults - PRC (cdc.gov)
Connect with Rose Schieck
Instagram @mamastewell
46 min