158 episodes

Frannie Foltz |Christian health| Christian wellness

I'm on mission to help women become stronger, healthier, & more confident using God's Word!

With real-life stories and Biblical truths, I aim to make you laugh, learn, and fall more in love with Jesus so you can live can live MORE fully, freely, & fearlessly.

Sisters, this is real life in here. I am straight up real talkin'--no edits or filters, & I bare & share all so that the enemy knows he is not the boss. To Him be ALL the glory!

It's time to be set free & commit your health into His hands! Isaiah 61:1 NCV Support this podcast: https://anchor.fm/frannie-foltz/support

Shine with Frannie Show |Christian health |Christian fitness|Christian wellness| Christian coaching Frannie Foltz

    • Religion & Spirituality
    • 5.0 • 61 Ratings

Frannie Foltz |Christian health| Christian wellness

I'm on mission to help women become stronger, healthier, & more confident using God's Word!

With real-life stories and Biblical truths, I aim to make you laugh, learn, and fall more in love with Jesus so you can live can live MORE fully, freely, & fearlessly.

Sisters, this is real life in here. I am straight up real talkin'--no edits or filters, & I bare & share all so that the enemy knows he is not the boss. To Him be ALL the glory!

It's time to be set free & commit your health into His hands! Isaiah 61:1 NCV Support this podcast: https://anchor.fm/frannie-foltz/support

    God's favor is like a wet sports bra--it's impossible to take off!

    God's favor is like a wet sports bra--it's impossible to take off!

    God's favor is like a wet sports bra--it's impossible to take off! And we see God's favor upon the 3 main characters in Ruth 2 as we continue in our August study of the book of Ruth. 

    Tune in today to see God's favor on display in this Old Testament book and how recognize how God's favor is upon you, too! 

    And don't forget to register for the upcoming Shine retreat, Equipped! We are meeting in October 2022 in Melbourne, Florida to discover and activate the gifts of the Holy Spirit while spending time in the sun, relaxing and reenergizing! Learn more and register at www.shinewithfrannie.com




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    Support this podcast: https://anchor.fm/frannie-foltz/support

    • 24 min
    A bitter heart is birthed from disappointment--don't let it block your blessing!

    A bitter heart is birthed from disappointment--don't let it block your blessing!

    This summer, I went through an unexpected break up with a guy that I thought I was going to marry. It stirred a number of emotions--mainly confusion toward him and anger toward God. 

    Currently am in the process of healing my bitter and broken heart, which is birthed from disappointment. This can occur when someone, including God, fails you, disappoints you, hurts you or offends you. Check and check. I'm out, Coach. I don't want to play in the game of love anymore! 

    In today's episode, I unpack the root of bitterness in the Bible as told in Naomi's story in Ruth 1 and the Israelites' story in Exodus 15: 22-27. Tune in today's episode for some biblical tools to move past your bitterness to a better place as you allow Jehovah Rapha to heal your hurting heart! 


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    Support this podcast: https://anchor.fm/frannie-foltz/support

    • 18 min
    Walk with Ruth & Naomi! Week 1 of August health challenge is here! Let's move!

    Walk with Ruth & Naomi! Week 1 of August health challenge is here! Let's move!

    Sister! How can it be August, I mean, for real!? 

    It is the 8th month of the year, so we are diving into the 8th book of the Bible--Ruth! Many lessons can be gleaned from this book so we will unpack each of the 4 chapters every Tuesday this month with 3-different components to fortify your spirit, soul, and body. 

    Tune in to kick off the first week of August with a walking goal to walk in the footsteps of Ruth and Naomi as they journey from Moab to Bethlehem, while reflecting on the "Naomis" in your life. 

    I am excited to be on this journey with you, sister. 

    And don't forget to join our other Shine parties--our Facebook group, Free & Favored, is where I share daily faith-based fitspo and you won't want to miss the real-life-in-person-party at the Shine with Frannie fall retreat, Equipped! Learn more and register at shinewithfrannie.com! space is limited so you will want to secure your spot today! 


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    Support this podcast: https://anchor.fm/frannie-foltz/support

    • 14 min
    Stop eating "drive-thru-food!" Tips for a healthier soul & body!

    Stop eating "drive-thru-food!" Tips for a healthier soul & body!

    While fast food might be convenient, cheap and taste good, the real cost of eating it never appears on the menu! The ingredients are not always the highest quality, the expense takes a toll on your wallet, and the fast-paced, on-the-go consumption doesn't allow you to enjoy your meal or your body to process it completely to optimize your health. Similarly, the "fast-food-soul-food" we eat is not always the most nourishing for our souls. Now, don't get me wrong a good devo, Bible-based app, or drive-time worship session is all good for you, it is not the only diet we should be eating to fortify our souls. 

    In today's podcast, I share some tips to help you rethink and reconsider fast-food-drive-thrus, both for your body and your soul! 

    Tune in for some simple, practical tips to help you get healthier & stronger today! 

    And be sure to secure your spot for the upcoming Equipped retreat in Florida this October '22! Click here to learn more and register today! 


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    Support this podcast: https://anchor.fm/frannie-foltz/support

    • 16 min
    Just who do you think you are? Building your confidence to reach your God-given potential

    Just who do you think you are? Building your confidence to reach your God-given potential

    All too often I hear women say, "I am just a stay-at-home-mom," or "I am just a teacher." Sister friend, you are not "just an anything"--you are a God made everything! 

    While we know that pride can lead to a downfall, our inadequacies can also lead to our demise. 

    Girl, God made you good and has good things planned and pre-ordained for you! 

    Tune in to today's episode to glean wisdom from some of our biblical heroes who questioned how they could be used by God when they were flawed! 

    Also, the fall '22 Shine retreat, Equipped is happening this October in Florida! There is a special rate for podcast listeners so be sure to message me for the details and special link: frannie@shinewithfrannie.com




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    Support this podcast: https://anchor.fm/frannie-foltz/support

    • 13 min
    Daily decisions lead to your divine destiny

    Daily decisions lead to your divine destiny

    Research shows we make over 35K decisions a day, the majority of them are subconscious and mindless. 

    As we approach the middle of the year, the middle of the month, and the middle of the week, I encourage you to reflect on getting more intentional about the mindless decisions you make and how to make them more intentionally. 

    In today's episode, I share some ways to consider daily decisions that will ultimately lead to your divine destiny as you leave a legacy of love  just as we are instructed through Jesus' command of the Great Commission. 

    Tune into today's episode for some biblical insights to so you can live more intentionally, meaningfully, and purposefully. 

    As always, if this blessed you, please share with a friend and let me know, too! frannie@shinewithfrannie.com






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    Support this podcast: https://anchor.fm/frannie-foltz/support

    • 13 min

Customer Reviews

5.0 out of 5
61 Ratings

61 Ratings

Allie-AB ,

Authentic & Powerful!

I love this fun inspiring podcast! Frannie unpacks Biblical truths in an authentic, powerful & fun way! Every time I listen it feels like I have a BFF next to me cheering me on, challenging me & encouraging me! Thanks Frannie!! 💖

roseannforte ,

Fabulous Podcast

I just ran across this and Frannie is so inpiring in the way she speaks. She has a heart that is overflowing with love for others to help them see that they have the power to transform with Him as their guide. Thank you Frannie

Margiehurl ,

Inspirational

I am always inspired when I listen to Frannie’s podcast. She offers insight, wisdom, scripture, & motivation. She is very knowledgeable when it comes to not only losing weight & gaining health but in maintaining that healthy, energy producing lifestyle. I love her life stories & look forward to each podcast. Love the interview with Todd & the significance of each moment of every day! The difference that you can make in someone’s life by being on the right place at the right time. God knew!

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