Shine Within w/ Gina Kunadian Gina Kunadian

Welcome back to the Shine Within Podcast! In this inspiring episode, we sit down with Tracy Desjardins, a national board-certified health and wellness coach, mind-body eating expert, and the international bestselling author of "The Diet-Free Diva." Tracy shares her powerful journey from an overweight childhood to becoming a champion for holistic wellness for women, specializing in recovery from emotional eating and the impacts of diet culture.

Throughout our conversation, Tracy offers deep insights into the destructive world of restrictive diets and how she transformed her own struggles into a fulfilling coaching career. She discusses practical strategies for overcoming emotional eating, enhancing self-esteem, and establishing a compassionate relationship with food and body. Tracy’s approach focuses on empowering women to live freely and confidently without the constraints of dieting, embodying their best selves.

Listeners will also discover Tracy's unique mind-body-spirit strategy that has helped countless women achieve sustainable peace with food. She explains the importance of listening to one's body and making intuitive eating choices that lead to lasting health and happiness. This episode is packed with motivational advice, actionable tips, and Tracy's infectious energy, making it a must-listen for anyone looking to break free from the cycle of dieting and embrace a more joyful, diet-free life.

Be sure to check out Tracy's book, "The Diet-Free Diva," for a comprehensive guide to overcoming the challenges of diet culture and emotional eating. For those looking to connect with Tracy or learn more about her programs, visit her website linked in our show notes. Join us for this transformative discussion that will leave you feeling inspired to make positive changes in your own wellness journey.

🔗 Links mentioned in the episode: 

Social Media Profiles/links:

Instagram: https://www.instagram.com/dietfree_diva/

Facebook Group: https://www.facebook.com/groups/dietfreedivas

Website link : 

https://www.theholisticdivas.com/

Listeners Gift: 

https://www.theholisticdivas.com/emotional-eating-freebie

Book:

The Diet-Free Diva

https://www.amazon.com/Diet-Free-Diva-Freedom-Food-Body-Self-Sustainable/dp/097536684X

CONNECT WITH GINA: 

Book a Free Call: https://calendly.com/ginakunadian/connect-call-15-min

Visit my Website: http://www.ginakunadian.com/

Follow Gina: https://linktr.ee/Ginakunadian 

RESOURCES: 

Listeners Gift’s: 

6-Step Blueprint To An Alcohol-Free Life and navigate the action steps I took to stay sober. Text the word GIFT to 18556496196 or click this link:  https://6stepblueprint.ginakunadian.com/98hsk2

Are you sober curious? Ready to explore the empowering path to an alcohol-free life? Click this link: https://7daychallenge.ginakunadian.com/U9dVkx and Jumpstart Your Sober Journey with this 7-Day Challenge

Join Awakened Souls: Women Embracing Sobriety & Spiritual Wholeness on FB. 

This space was created with a singular purpose: to support and uplift women like you on your journey towards sobriety, spiritual awakening, and wholeness.

https://www.facebook.com/groups/3159601327635825/ 

Check out my NEW Mini Course Overcoming Challenges:

https://minicourse.ginakunadian.com/i6Y3eb

Check out FeedSpots Best 50 Women’s Sobriety Podcasts https://podcasts.feedspot.com/womens_sobriety_podcasts/

In this enriching episode of the Shine Within Podcast, we are thrilled to host Jamie Lerner, a therapist with a Master of Social Work from Loyola University, who is deeply influenced by the teachings of Abraham by Esther and Jerry Hicks. Known for her integrative approach to well-being, Jamie excels at guiding clients toward fostering profound self-love and enjoying the beauty of life.

An enthusiastic equestrian and self-proclaimed pleasure junkie, Jamie discusses her personal journey and professional path, which have been shaped by her global travels and exploration of spiritual healing modalities. Her insights provide listeners with practical strategies for reconnecting with themselves and cultivating a fulfilling relationship with their inner selves.

Jamie also dives into her book, "The Ever Loving Essence of You," sharing the inspiration behind its creation—a tribute to the relationship with her mother—and its aim to encourage readers to foster the most important relationship of all: the one with themselves. The book offers tools and gentle reminders that aid in establishing a foundation for joyous living.

Throughout the conversation, Jamie offers valuable advice on how to begin the day with self-appreciation and how to use personal stories of the past to strengthen one’s sense of self. Her discussion extends to her life as an equestrian and how this passion integrates with her therapeutic practices, emphasizing the importance of pleasure and joy in personal development.

For anyone looking to deepen their self-connection and embrace a joy-filled life, this episode with Jamie Lerner is an essential listen. Tune in to discover how to start a loving affair with yourself and transform your approach to daily living.

Website: https://jamie-lerner.com/index.html

Facebook: https://www.facebook.com/lerner.jamie?mibextid=LQQJ4d

Book: The Ever Loving Essence of You

https://a.co/d/fqaem1T

CONNECT WITH GINA: 

Book a Free Call: https://calendly.com/ginakunadian/connect-call-15-min

Visit my Website: http://www.ginakunadian.com/

Follow Gina: https://linktr.ee/Ginakunadian 

RESOURCES: 

Listeners Gift’s: 

6-Step Blueprint To An Alcohol-Free Life and navigate the action steps I took to stay sober. Text the word GIFT to 18556496196 or click this link:  https://6stepblueprint.ginakunadian.com/98hsk2

Are you sober curious? Ready to explore the empowering path to an alcohol-free life? Click this link: https://7daychallenge.ginakunadian.com/U9dVkx and Jumpstart Your Sober Journey with this 7-Day Challenge

Join Awakened Souls: Women Embracing Sobriety & Spiritual Wholeness on FB. 

This space was created with a singular purpose: to support and uplift women like you on your journey towards sobriety, spiritual awakening, and wholeness.

https://www.facebook.com/groups/3159601327635825/ 

Check out my NEW Mini Course Overcoming Challenges:

https://minicourse.ginakunadian.com/i6Y3eb

Check out FeedSpots Best 50 Women’s Sobriety Podcasts https://podcasts.feedspot.com/womens_sobriety_podcasts/

Welcome to another enlightening episode of the Shine Within Podcast, where we had the privilege of hosting Dr. Laurel Mellin, a pioneer in the field of Emotional Brain Training (EBT) and a New York Times bestselling author. Dr. Mellin has spent over four decades perfecting EBT, a method proven to help individuals manage stress, addiction, and emotional health by rewiring the brain’s circuits.

In this episode, Dr. Mellin discusses the foundations of Emotional Brain Training, which targets the emotional brain to alter stress-induced chemical cascades that often lead to addiction and other health issues. She highlights the transformative power of EBT, not only in achieving lasting weight loss without the use of drugs or diets but also in enhancing overall well-being and emotional resilience.

Dr. Mellin also introduces listeners to her latest advancement, Precision EBT, and her newest book, "1-2-3 Joy!" which encapsulates the latest techniques in EBT. This episode is packed with insights on how EBT equips individuals to handle stressors by developing resilience at a neurological level, thereby improving mood, relationships, and personal satisfaction.

Listeners will gain an understanding of how to apply these techniques in their daily lives and the significant benefits of doing so. Dr. Mellin’s engaging discussion is not only informative but also immensely hopeful, providing a path to a healthier, more joyful life through scientifically validated methods.

For those looking to dive deeper into Emotional Brain Training or to connect with Dr. Mellin’s work, including joining the EBT Spiral Up community, check out the resources mentioned in the episode. This conversation is a must-listen for anyone interested in the intersections of neuroscience, emotional health, and personal transformation.

https://www.ebtconnect.net/

https://www.facebook.com/ebtgroups/

https://www.instagram.com/drlaurelmellin/

https://www.linkedin.com/in/laurelmellin/

https://www.amazon.com/1-2-3-JOY-Natural-Scientific-Drug-Free/dp/1893265145/ref=sr_1_1?crid=1ZDLKGO63I0B8&dib=eyJ2IjoiMSJ9.PDkXxRdjrAHK3XfZl71BT3ssjVN3EhcdJsklSUT4cvM.HmavTOt1CqGzcS07tPIFEo0QZPiHyhXD7O4OLqD_JUE&dib_tag=se&keywords=1-2-3+joy+mellin&qid=1712465373&sprefix=%2Caps%2C141&sr=8-1

CONNECT WITH GINA: 

Book a Free Call: https://calendly.com/ginakunadian/connect-call-15-min

Visit my Website: http://www.ginakunadian.com/

Follow Gina: https://linktr.ee/Ginakunadian 

RESOURCES: 

Listeners Gift’s: 

6-Step Blueprint To An Alcohol-Free Life and navigate the action steps I took to stay sober. Text the word GIFT to 18556496196 or click this link:  https://6stepblueprint.ginakunadian.com/98hsk2

Are you sober curious? Ready to explore the empowering path to an alcohol-free life? Click this link: https://7daychallenge.ginakunadian.com/U9dVkx and Jumpstart Your Sober Journey with this 7-Day Challenge

Join Awakened Souls: Women Embracing Sobriety & Spiritual Wholeness on FB. 

This space was created with a singular purpose: to support and uplift women like you on your journey towards sobriety, spiritual awakening, and wholeness.

https://www.facebook.com/groups/3159601327635825/ 

Check out my NEW Mini Course Overcoming Challenges:

https://minicourse.ginakunadian.com/i6Y3eb

Check out FeedSpots Best 50 Women’s Sobriety Podcasts https://podcasts.feedspot.com/womens_sobriety_podcasts/

In this powerful episode of the Shine Within Podcast, we are honored to host Alreen Haeggquist, a seasoned lawyer and advocate with over two decades of experience in fighting for women's rights against sexual harassment and discrimination. Alreen shares her personal journey, deeply rooted in her own traumatic experiences, which inspired her to pursue a career in law and advocate for victims of sexual abuse and discrimination. She discusses the motivations behind her work, the processes she engages in, and the powerful stories from her book, "Fired Up: Fueling Triumph from Trauma."

Throughout the conversation, Alreen opens up about the healing practices that have aided her in dealing with past traumas, including therapy, inner child work, and meditation. These methods have not only helped her personally but have also enhanced her ability to advocate effectively for her clients. Alreen emphasizes the importance of breaking the silence around abuse, which is a recurrent theme in her advocacy and writing.

Listeners will gain insights into how Alreen prepares for challenging cases against high-profile entities, maintaining her resilience and focus in the face of adversity. She also addresses common misconceptions about sexual abuse and offers advice for those who feel trapped and alone, highlighting the importance of seeking therapy and building a supportive network.

To connect with Alreen or to learn more about her work, visit her website at Alreen.com, where you can also find a free chapter of her book. For more tailored advice, Alreen recommends seeking a therapist who aligns with your personal needs and circumstances, suggesting resources for finding therapists in your area.

This episode is not only a testament to Alreen's strength and dedication but also serves as a call to action for listeners to stand up against abuse and support those who are fighting to overcome their traumas. Join us to hear Alreen's inspiring story and learn how you can be part of the change in creating a society that rejects abuse and discrimination.

Website: https://www.alreen.com/

Social: 

https://www.linkedin.com/in/alreen-haeggquist/

https://www.instagram.com/alreen/

https://www.facebook.com/alreenh/

CONNECT WITH GINA: 

Book a Free Call: https://calendly.com/ginakunadian/connect-call-15-min

Visit my Website: http://www.ginakunadian.com/

Follow Gina: https://linktr.ee/Ginakunadian 

RESOURCES: 

Listeners Gift’s: 

6-Step Blueprint To An Alcohol-Free Life and navigate the action steps I took to stay sober. Text the word GIFT to 18556496196 or click this link:  https://6stepblueprint.ginakunadian.com/98hsk2

Are you sober curious? Ready to explore the empowering path to an alcohol-free life? Click this link: https://7daychallenge.ginakunadian.com/U9dVkx and Jumpstart Your Sober Journey with this 7-Day Challenge

Join Awakened Souls: Women Embracing Sobriety & Spiritual Wholeness on FB. 

This space was created with a singular purpose: to support and uplift women like you on your journey towards sobriety, spiritual awakening, and wholeness.

https://www.facebook.com/groups/3159601327635825/ 

Check out my NEW Mini Course Overcoming Challenges:

https://minicourse.ginakunadian.com/i6Y3eb

Check out FeedSpots Best 50 Women’s Sobriety Podcasts https://podcasts.feedspot.com/womens_sobriety_podcasts/

In this enlightening episode of the Shine Within Podcast, we welcome Janine “Dancing Crow” Bolon, a remarkable individual whose journey has taken her from a dedicated scientist in the pharmaceutical industry to a profound spiritual shaman. Janine shares her transformative experiences, including leaving her corporate career to focus on a spiritually enriched life that blends scientific rigor with shamanistic wisdom.

Janine discusses her role as a sacred clown, bell dancer, first chakra healer, and how her unique approach to spirituality is influenced by over two decades of learning from an enlightened Hindu guru and Native American elders. She dives into the use of totem animals in her healing practice, offering listeners insight into how these spiritual guides can help navigate complex relationship dynamics, wealth, and life path challenges.

Throughout the episode, Janine emphasizes the importance of setting clear intentions to manifest the life one envisions. She recounts her personal story of being struck by lightning and how this rare incident deepened her commitment to helping others on their spiritual paths. The discussion also covers the powerful impact of walking the medicine wheel, a practice that facilitates deep personal transformation and healing.

Listeners are invited to explore Janine's wealth of knowledge on integrating spiritual practices into daily life to achieve balance and fulfillment. Her compassionate approach and deep understanding make this episode a must-listen for anyone interested in how spirituality can enhance their life and well-being.

📚 Check out Janine’s books and courses for deeper insight into her methods and teachings.

OPEN Friday Coffee: https://the8gates.com/open-friday-coffee/

Medicine Wheel PDF (you can download and print off)

https://drive.google.com/file/d/1FR6j6y0_kkcwIyA5n7OG8tqtVErtIodp/view?usp=sharing

EMAIL: Janine@the8gates.com

WEBSITE: https://the8gates.com/about

Facebook: https://www.facebook.com/janinebolon

LinkedIn: https://www.linkedin.com/in/janinebolon/

Instagram: Janine Bolon (@janinebolon) • Instagram photos and videos

YouTube: The Janine Bolon Show https://www.youtube.com/channel/UCvWVsj2oR30p9beFzMi5Dww

CONNECT WITH GINA: 

Book a Free Call: https://calendly.com/ginakunadian/connect-call-15-min

Visit my Website: http://www.ginakunadian.com/

Follow Gina: https://linktr.ee/Ginakunadian 

RESOURCES: 

Listeners Gift’s: 

6-Step Blueprint To An Alcohol-Free Life and navigate the action steps I took to stay sober. Text the word GIFT to 18556496196 or click this link:  https://6stepblueprint.ginakunadian.com/98hsk2

Are you sober curious? Ready to explore the empowering path to an alcohol-free life? Click this link: https://7daychallenge.ginakunadian.com/U9dVkx and Jumpstart Your Sober Journey with this 7-Day Challenge

Join Awakened Souls: Women Embracing Sobriety & Spiritual Wholeness on FB. 

This space was created with a singular purpose: to support and uplift women like you on your journey towards sobriety, spiritual awakening, and wholeness.

https://www.facebook.com/groups/3159601327635825/ 

Check out my NEW Mini Course Overcoming Challenges:

https://minicourse.ginakunadian.com/i6Y3eb

Check out FeedSpots Best 50 Women’s Sobriety Podcasts https://podcasts.feedspot.com/womens_sobriety_podcasts/

Listen to Podcast Show: Shine Within with Gina Kunadian

https://podcasts.apple.com/us/podcast/shine-within-w-gina-kunadian/id1670751132

Welcome to another inspiring episode of the Shine Within Podcast, where we had the pleasure of hosting Erica Wiederlight, a renowned confidence coach and the voice behind the popular podcast "Welcome to the Wiederlife." In this episode, Erica delves deep into her personal journey from battling self-doubt to embracing a life filled with joy, self-love, and empowerment.

Erica shares her expertise on a variety of transformative topics, including the significance of self-love, the intricacies of dating, and the importance of embracing one's own sexuality for empowerment. She emphasizes how vital it is to move from a state of feeling 'dusty and crusty' to feeling 'fabulous and radiant,' and provides practical advice on how to achieve this transformation.

Throughout the discussion, Erica highlights the benefits of combining talk therapy with somatic practices, which enhances the healing process by engaging both the mind and the body. She also shares some powerful personal anecdotes and transformative experiences observed in her clients, showcasing the profound impact of her coaching methods.

Listeners interested in deepening their understanding of self-love and seeking guidance on sexual empowerment will find Erica's insights particularly valuable. For those looking to explore further, Erica offers a free eBook titled "From Perfectionist to Pleasure Expert," available through her website, along with the opportunity to book a free 60-minute mojo makeover assessment.

For more information about Erica and her work, visit her website at www.wethelight.org or follow her on Instagram at @wethelight_llc. Don’t forget to check out her podcast for more enlightening discussions. Join us next time on the Shine Within Podcast for more inspiring conversations that light up your path to personal growth and happiness.

IG: https://www.instagram.com/wethelight_llc?igsh=MzY1NDJmNzMyNQ==

CONNECT WITH GINA: 

Book a Free Call: https://calendly.com/ginakunadian/connect-call-15-min

Visit my Website: http://www.ginakunadian.com/

Follow Gina: https://linktr.ee/Ginakunadian 

RESOURCES: 

Listeners Gift’s: 

6-Step Blueprint To An Alcohol-Free Life and navigate the action steps I took to stay sober. Text the word GIFT to 18556496196 or click this link:  https://6stepblueprint.ginakunadian.com/98hsk2

Are you sober curious? Ready to explore the empowering path to an alcohol-free life? Click this link: https://7daychallenge.ginakunadian.com/U9dVkx and Jumpstart Your Sober Journey with this 7-Day Challenge

Join Awakened Souls: Women Embracing Sobriety & Spiritual Wholeness on FB. 

This space was created with a singular purpose: to support and uplift women like you on your journey towards sobriety, spiritual awakening, and wholeness.

https://www.facebook.com/groups/3159601327635825/ 

Check out my NEW Mini Course Overcoming Challenges:

https://minicourse.ginakunadian.com/i6Y3eb

Check out FeedSpots Best 50 Women’s Sobriety Podcasts https://podcasts.feedspot.com/womens_sobriety_podcasts/