151 episodes

Get ready for an inspiring journey with the Shine Within Podcast! Your host, Gina Kunadian, is a multi-talented dynamo - a caring wife, mother to three lively boys, certified massage therapist, and an innovative sobriety coach.

Each week, Gina and her remarkable guests inspire listeners with insights on mindset, health, spirituality, and more, empowering them to create unwavering confidence, absolute clarity, and boundless energy.

So, buckle up for this exhilarating ride! If you're eager to let your inner light SHINE, you're in the right place. Welcome to the Shine Within Podcast!

Shine Within w/ Gina Kunadian Gina Kunadian

    • Education
    • 5.0 • 15 Ratings

Get ready for an inspiring journey with the Shine Within Podcast! Your host, Gina Kunadian, is a multi-talented dynamo - a caring wife, mother to three lively boys, certified massage therapist, and an innovative sobriety coach.

Each week, Gina and her remarkable guests inspire listeners with insights on mindset, health, spirituality, and more, empowering them to create unwavering confidence, absolute clarity, and boundless energy.

So, buckle up for this exhilarating ride! If you're eager to let your inner light SHINE, you're in the right place. Welcome to the Shine Within Podcast!

    From Diet Stress to Holistic Success: Casey Weiss on Nourishing Your Body and Mind

    From Diet Stress to Holistic Success: Casey Weiss on Nourishing Your Body and Mind

    In this inspiring episode of the Shine Within podcast, we're joined by Casey Weiss, a holistic nutritionist based in San Francisco, who has dedicated her career to helping women break free from the dieting cycle and achieve their health goals with less stress. With over a decade of experience, Casey brings a unique approach to nutrition that addresses the root causes of health issues such as blood sugar imbalances, hormonal disturbances, and digestive problems. Throughout the conversation, Casey shares her personal journey, from confronting her own eating challenges to discovering the power of nutrition and mindset in transforming her health. She emphasizes the importance of mindful eating and provides practical advice for embracing balance and freedom in one’s relationship with food. Listeners will gain valuable insights into how to manage cravings, make peace with food, and ultimately, lead a healthier, more vibrant life. This episode is a must-listen for anyone looking to understand the deeper connections between our eating habits and overall wellness.

    https://ycfwnutritionbundle.myflodesk.com/ycfwnutritionbundle

    Website:

    https://yourcaseforwellness.wordpress.com/

    Social:

    https://www.instagram.com/yourcaseforwellness/

    https://linktr.ee/yourcaseforwellness



    CONNECT WITH GINA: 

    Book a Free Call: https://calendly.com/ginakunadian/connect-call-15-min

    Visit my Website: http://www.ginakunadian.com/

    Follow Gina: https://linktr.ee/Ginakunadian 

    RESOURCES: 

    Listeners Gift’s: 

    6-Step Blueprint To An Alcohol-Free Life and navigate the action steps I took to stay sober. Text the word GIFT to 18556496196 or click this link:  https://6stepblueprint.ginakunadian.com/98hsk2

    Are you sober curious? Ready to explore the empowering path to an alcohol-free life? Click this link: https://7daychallenge.ginakunadian.com/U9dVkx and Jumpstart Your Sober Journey with this 7-Day Challenge

    Join Awakened Souls: Women Embracing Sobriety & Spiritual Wholeness on FB. 

    This space was created with a singular purpose: to support and uplift women like you on your journey towards sobriety, spiritual awakening, and wholeness.

    https://www.facebook.com/groups/3159601327635825/ 

    Check out my NEW Mini Course Overcoming Challenges:

    https://minicourse.ginakunadian.com/i6Y3eb

    Check out FeedSpots Best 50 Women’s Sobriety Podcasts https://podcasts.feedspot.com/womens_sobriety_podcasts/

    • 43 min
    Unveiling Magic and Empowerment with Elissa Wilson: A Journey Through Rituals and Intuition

    Unveiling Magic and Empowerment with Elissa Wilson: A Journey Through Rituals and Intuition

    In this inspiring episode of the Shine Within Podcast, we welcome Elissa Wilson, an expert deeply rooted in trauma-informed practices, relationships, and spirituality. Over the past seven years, Elissa has immersed herself in workshops, circles, and rituals, honing her skills to empower others through creativity, self-empowerment, and deep personal evolution.

    Elissa opens up about integrating creativity and magic into daily practices, sharing how these elements can transform personal journeys. She emphasizes the importance of rituals as anchors to connect with our inner genius and intuition. Elissa also offers a simple yet profound ritual involving a symbolic pyramid of love, truth, and wisdom to help listeners harness their magical potential.

    Furthermore, Elissa discusses the nuances of self-empowerment, explaining how it intertwines with our intuitive senses to guide us in recognizing and embracing our inner strength. She addresses common misconceptions about self-empowerment and shares her approach to fostering genuine self-sovereignty and resilience.

    Elissa passionately speaks on the transformative power of setting intentions and following intuition, clarifying how these practices influence decision-making and personal growth. The conversation also delves into how rituals and ceremonies can facilitate deeper connections with ourselves and the world around us, making everyday activities like enjoying a cup of tea or taking a shower opportunities for mindfulness and self-reflection.

    Listeners will leave this episode with practical tools and insights to explore their own paths to empowerment and creativity, understanding the importance of listening to their intuition and embracing the magic within their daily lives. For more on Elissa's work and to connect with her, visit her social media and website at The Ritual Woman AU.

    🔗 Connect with Elissa Wilson and dive deeper into her work: 

    Website: https://theritualwoman.au/

    IG: https://www.instagram.com/theritualwoman.au?igsh=MWQ1ZGUxMzBkMA==

    Facebook: https://www.facebook.com/theritualwoman.au

    CONNECT WITH GINA: 

    Book a Free Call: https://calendly.com/ginakunadian/connect-call-15-min

    Visit my Website: http://www.ginakunadian.com/

    Follow Gina: https://linktr.ee/Ginakunadian 

    RESOURCES: 

    Listeners Gift’s: 

    6-Step Blueprint To An Alcohol-Free Life and navigate the action steps I took to stay sober. Text the word GIFT to 18556496196 or click this link:  https://6stepblueprint.ginakunadian.com/98hsk2

    Are you sober curious? Ready to explore the empowering path to an alcohol-free life? Click this link: https://7daychallenge.ginakunadian.com/U9dVkx and Jumpstart Your Sober Journey with this 7-Day Challenge

    Join Awakened Souls: Women Embracing Sobriety & Spiritual Wholeness on FB. 

    This space was created with a singular purpose: to support and uplift women like you on your journey towards sobriety, spiritual awakening, and wholeness.

    https://www.facebook.com/groups/3159601327635825/ 

    Check out my NEW Mini Course Overcoming Challenges:

    https://minicourse.ginakunadian.com/i6Y3eb

    Check out FeedSpots Best 50 Women’s Sobriety Podcasts https://podcasts.feedspot.com/womens_sobriety_podcasts/

    • 39 min
    Unexpected Questions, Unscripted Fun: A Special Interview with My Husband

    Unexpected Questions, Unscripted Fun: A Special Interview with My Husband

    In this special episode of the Shine Within Podcast, my husband springs a delightful surprise by conducting a short, unscripted interview with me. He posed a series of random questions I had no prior knowledge of, which led to a fun and laughter-filled session. Our cat, Zim, also made a few entertaining appearances, adding a quirky touch to our conversation—whenever you hear "Zim" mentioned, it's because he was right there, adding his own brand of distraction! This episode offers a light-hearted break filled with unexpected laughs and personal insights, showcasing a different side of our lives. We hope you enjoy this episode as much as we enjoyed creating it!

    CONNECT WITH GINA: 

    Book a Free Call: https://calendly.com/ginakunadian/connect-call-15-min

    Visit my Website: http://www.ginakunadian.com/

    Follow Gina: https://linktr.ee/Ginakunadian 

    RESOURCES: 

    Listeners Gift’s: 

    6-Step Blueprint To An Alcohol-Free Life and navigate the action steps I took to stay sober. Text the word GIFT to 18556496196 or click this link:  https://6stepblueprint.ginakunadian.com/98hsk2

    Are you sober curious? Ready to explore the empowering path to an alcohol-free life? Click this link: https://7daychallenge.ginakunadian.com/U9dVkx and Jumpstart Your Sober Journey with this 7-Day Challenge

    Join Awakened Souls: Women Embracing Sobriety & Spiritual Wholeness on FB. 

    This space was created with a singular purpose: to support and uplift women like you on your journey towards sobriety, spiritual awakening, and wholeness.

    https://www.facebook.com/groups/3159601327635825/ 

    Check out my NEW Mini Course Overcoming Challenges:

    https://minicourse.ginakunadian.com/i6Y3eb

    Check out FeedSpots Best 50 Women’s Sobriety Podcasts https://podcasts.feedspot.com/womens_sobriety_podcasts/

    • 16 min
    Unity in Verse: Steph Rowe on Poetry, Empowerment, and Global Connection

    Unity in Verse: Steph Rowe on Poetry, Empowerment, and Global Connection

    Welcome back to another episode of the Shine Within Podcast! In this inspiring session, we are honored to have Steph Rowe join us once more. Steph, an acclaimed author known for her compelling storytelling and deep empathy, discusses her latest groundbreaking project, "The World in Our Words." This unique poetry collection features the diverse voices of 24 poets from across the globe, offering a rich tapestry of human experience and emotion.

    During the episode, Steph shares the inspiration behind creating a book that not only highlights individual talent but also serves as a bridge connecting different cultures, languages, and perspectives. She explains the significance of including works in Vietnamese, Portuguese, Spanish, Hebrew, and English, celebrating the universal power of poetry. Steph also touches on the poignant stories of contributors who have passed away, whose dreams of being published poets were fulfilled through this book.

    Listeners will get an intimate look at the collaborative spirit of the project, from the creation of the cover by a young artist to the poignant podcast series developed by a blind poet, enhancing the sense of community among the contributors.

    Steph's passion for empowering others shines through as she discusses the transformative power of acknowledging and nurturing individual worth. This episode is a profound reminder of how art can foster connection and hope, transcending physical and ideological boundaries.

    Don't miss this deeply moving discussion, and be sure to check out "The World in Our Words," available now for those who are ready to explore the healing and unifying potential of poetry.

    📘 Get your copy of 'The World in Our Words' here: https://www.mrsrowe.org/store-BhgYK

    🌐 Visit Steph Rowe’s website for more inspiring works: https://www.mrsrowe.org/

    CONNECT WITH GINA: 

    Book a Free Call: https://calendly.com/ginakunadian/connect-call-15-min

    Visit my Website: http://www.ginakunadian.com/

    Follow Gina: https://linktr.ee/Ginakunadian 

    RESOURCES: 

    Listeners Gift’s: 

    6-Step Blueprint To An Alcohol-Free Life and navigate the action steps I took to stay sober. Text the word GIFT to 18556496196 or click this link:  https://6stepblueprint.ginakunadian.com/98hsk2

    Are you sober curious? Ready to explore the empowering path to an alcohol-free life? Click this link: https://7daychallenge.ginakunadian.com/U9dVkx and Jumpstart Your Sober Journey with this 7-Day Challenge

    Join Awakened Souls: Women Embracing Sobriety & Spiritual Wholeness on FB. 

    This space was created with a singular purpose: to support and uplift women like you on your journey towards sobriety, spiritual awakening, and wholeness.

    https://www.facebook.com/groups/3159601327635825/ 

    Check out my NEW Mini Course Overcoming Challenges:

    https://minicourse.ginakunadian.com/i6Y3eb

    Check out FeedSpots Best 50 Women’s Sobriety Podcasts https://podcasts.feedspot.com/womens_sobriety_podcasts/

    • 44 min
    Dual Journeys: Gina and Sonya Janisse on Empowerment and Transformation

    Dual Journeys: Gina and Sonya Janisse on Empowerment and Transformation

    Welcome to a special edition of our podcast where today’s episode takes an exciting turn as we collaborate with Sonya Janisse from the "I AM podcast." In this unique dual recording, we engage in a fluid conversation, exchanging questions and sharing insights from our respective journeys in personal growth and accountability coaching.

    In this episode, we dive into the importance of maintaining promises to ourselves and the transformative power of self-awareness. Sonya, an acclaimed accountability coach and wellness advocate, shares her strategies for empowering individuals to shift their lives from unbearable to unstoppable. As a retreat guru and an enthusiastic promoter of a balanced lifestyle, she brings a wealth of knowledge and infectious energy that truly lights up the discussion.

    We explore the synchronicities between our paths and celebrate the magic of genuine connection in podcasting. It's a heartfelt and enlightening conversation filled with practical tips for self-care and personal development. We also touch on the challenges and breakthroughs we’ve experienced, highlighting the impact of mindset shifts and disciplined habits in achieving wellness and fulfillment.

    For more insights and a continuation of this enriching dialogue, be sure to check out Sonya’s "I AM podcast." Connect with her and explore more resources for a well-rounded and inspired life through her social media and online platforms.

    Listen, learn, and be inspired as we unravel the joys and trials of our personal and professional journeys. This episode is a testament to the power of collaboration and shared wisdom in the podcasting world.

    https://linktr.ee/Sonyajanisse

    I AM Podcast: https://open.spotify.com/show/3pIPcQLlZZm2zlddv0KZD5?si=sbPUTMZVTHGdv6rhGq6kYA



    CONNECT WITH GINA: 

    Book a Free Call: https://calendly.com/ginakunadian/connect-call-15-min

    Visit my Website: http://www.ginakunadian.com/

    Follow Gina: https://linktr.ee/Ginakunadian 

    RESOURCES: 

    Listeners Gift’s: 

    6-Step Blueprint To An Alcohol-Free Life and navigate the action steps I took to stay sober. Text the word GIFT to 18556496196 or click this link:  https://6stepblueprint.ginakunadian.com/98hsk2

    Are you sober curious? Ready to explore the empowering path to an alcohol-free life? Click this link: https://7daychallenge.ginakunadian.com/U9dVkx and Jumpstart Your Sober Journey with this 7-Day Challenge

    Join Awakened Souls: Women Embracing Sobriety & Spiritual Wholeness on FB. 

    This space was created with a singular purpose: to support and uplift women like you on your journey towards sobriety, spiritual awakening, and wholeness.

    https://www.facebook.com/groups/3159601327635825/ 

    Check out my NEW Mini Course Overcoming Challenges:

    https://minicourse.ginakunadian.com/i6Y3eb

    Check out FeedSpots Best 50 Women’s Sobriety Podcasts https://podcasts.feedspot.com/womens_sobriety_podcasts/

    • 1 hr 10 min
    Embracing Clarity: Allison Guilbault on the Transformative Power of an Alcohol-Free Lifestyle

    Embracing Clarity: Allison Guilbault on the Transformative Power of an Alcohol-Free Lifestyle

    In this enlightening episode of the Shine Within Podcast, we welcome Allison Guilbault, a licensed therapist, international speaker, and mindset and transformation coach, who shares her profound insights on the impact of alcohol on mental health and the transformative benefits of embracing an alcohol-free lifestyle. Allison discusses her personal journey and professional experiences, shedding light on how alcohol consumption affects anxiety, mental clarity, and overall well-being.

    Throughout the episode, Allison offers actionable advice for those considering reducing or eliminating alcohol from their lives, including strategies for managing social settings and maintaining relationships. She emphasizes the importance of community support, reflecting on her own experiences and how finding a supportive network was crucial in her transition. Additionally, Allison provides an in-depth look at the psychological and physiological effects of alcohol, from disrupting hormone balance to impacting brain function.

    Listeners will also discover the ways in which an alcohol-free life can lead to better health, enhanced relationships, and a more fulfilled life. Allison’s story is not just inspiring—it's a call to action for anyone looking to make a significant change in their lifestyle and improve their mental health.

    Tune in to gain a fresh perspective on what it means to live alcohol-free and learn how this significant change can positively impact your life. Whether you're already on the path to sobriety or just starting to contemplate the idea, Allison’s insights and advice are invaluable. For more information about Allison Guilbault and her work, visit her website linked in our show notes.

    https://www.anotefromyourtherapist.com/

    Podcast: Becoming Unstoppable https://podcasts.apple.com/us/podcast/becoming-unstoppable/id1731947947

    Social: @anotefromyourtherapist



    CONNECT WITH GINA: 

    Book a Free Call: https://calendly.com/ginakunadian/connect-call-15-min

    Visit my Website: http://www.ginakunadian.com/

    Follow Gina: https://linktr.ee/Ginakunadian 

    RESOURCES: 

    Listeners Gift’s: 

    6-Step Blueprint To An Alcohol-Free Life and navigate the action steps I took to stay sober. Text the word GIFT to 18556496196 or click this link:  https://6stepblueprint.ginakunadian.com/98hsk2

    Are you sober curious? Ready to explore the empowering path to an alcohol-free life? Click this link: https://7daychallenge.ginakunadian.com/U9dVkx and Jumpstart Your Sober Journey with this  7-Day Challenge

    Join Awakened Souls: Women Embracing Sobriety & Spiritual Wholeness on FB. 

    This space was created with a singular purpose: to support and uplift women like you on your journey towards sobriety, spiritual awakening, and wholeness.

    https://www.facebook.com/groups/3159601327635825/ 

    Check out my NEW Mini Course Overcoming Challenges:

    https://minicourse.ginakunadian.com/i6Y3eb

    Check out FeedSpots Best 50 Women’s Sobriety Podcasts https://podcasts.feedspot.com/womens_sobriety_podcasts/

    • 55 min

Customer Reviews

5.0 out of 5
15 Ratings

15 Ratings

Shine Within and Lets Dance! ,

Get ready to be authentically inspired and find joy

Gina’s podcast is phenomenal. She takes the time to really get to know her guests and asks meaningful and informative questions for anyone who is ready to break self sabotage. She is energetic and authentic and takes the time to really deeply investigate. I love this podcast!

Bump In The Road ,

Inspiration for all that is possible.

Gina inspires! Her wisdom and compassion come through in each conversation and she leaves you wanting more. Put this podcast on your must listen list for some weekly inspiration and wisdom.

Mfondin ,

So insightful!

Gina is so insightful and is authentic and genuine. She is such a happy light to help guide your way!

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