Shit I Wish Someone Told Me

Johnna Renée
Shit I Wish Someone Told Me

Tired of fitness info overwhelm ? You’re in the right place! I’m here to share all the shit I wish someone told me about fitness, nutrition, mindset, and women’s health—because figuring it out the hard way (or never figuring it out at all!) is overrated and SO outdated. From building confidence to busting plateaus, my guests and I aren’t holding anything back. This is your no-BS listen to help you leverage your fitness + health in a way that SERVES you to be your biggest and most confident self! So grab your protein shake, put on something comfy & get ready for the brain (and body!) gains! Support this podcast: https://podcasters.spotify.com/pod/show/shit-i-wish/support

  1. What Went Down During My "Eat, Pray, Love" Staycation From Social Media

    03/24/2023

    What Went Down During My "Eat, Pray, Love" Staycation From Social Media

    Hiiii! It's been a hot minute and a half (and then some!) since I released an episode or made an appearance on social media. A huge THANK YOU to everyone who reached out to make sure I was okay! And for those who didn't even notice I was gone, that's cool too! So today, I am taking about 20 minutes to share with you why I've been off social media (spoiler alert: there really wasn't a reason), what I've been doing during my break (this is kind of cool), and what's next for me (ok this IS cool!). Heads up that next week, I'll be sharing my screen while I ask ChatGTP to write me a workout plan for the next 30 days! I'm going to document my progress on social media and would LOVE for you to join me in bearing witness to this experience and sharing your thoughts. I can't wait to see what ChatGTP comes up with! In closing, I'm officially back! And I can't wait to (re)connect with you! And I want to hear from you! Head over to @HeyJohnnaRenee and let me know what you want me to ask ChatGTP next week when I ask them to write me a 30-day workout plan! Your input is important to me, so don't be shy! Thanks for tuning in, and I'll see you next week for another episode of the [insert podcast name here]! References mentioned in this episode: - I BIRTHED A WEBSITE! Behold her at johnnarenee.com where you can read some pretty cool achievements from people I've coached (and see more cool stuff) - Tap here for the Nike Run Club App that I mentioned --- Support this podcast: https://podcasters.spotify.com/pod/show/shit-i-wish/support

    22 min
  2. 🤯SIWSTM77: Why You're Feeling Overwhelmed

    11/21/2022

    🤯SIWSTM77: Why You're Feeling Overwhelmed

    This week we are having a heart to heart on why you might be feeling overwhelmed, fatigued and burned out.  . Listen in and know you aren't alone.  . And of course I offer some ways to cope if they serve you.  . . Johnna . . Get To Know Me  . Hey! 🙋🏻I’m Johnna Renée! . An Evidence Based Life Coach that specializes in teaching you the how-to when it comes to helping yourself by learning what works for YOU so that you can stop feeling like “blah” and start actually feeling GOOD about who you are- and knowing who that even is. . Learn more → https://linktr.ee/heyjohnnarenee . . Connect with me! 👇🏼 Instagram: https://www.instagram.com/heyjohnnarenee/  TikTok: https://www.tiktok.com/@heyjohnnarenee --- Support this podcast: https://podcasters.spotify.com/pod/show/shit-i-wish/support

    29 min
  3. 🤯SIWSTM76: Setting Holiday Boundaries [THE AFTERPARTY] w/ Shanon Deyerle

    11/18/2022

    🤯SIWSTM76: Setting Holiday Boundaries [THE AFTERPARTY] w/ Shanon Deyerle

    🚨Take 50% off our boundary templates before Nov. 24!🚨 . That means you can get... . The verbiage to communicate the 9 boundaries people struggle with the MOST when it comes to the holidays... . 9 plug-and-say templates to help you know EXACTLY how to say your boundary in your own words... . 3 different LEVELS of communication for each of those 9 boundaries (concrete, collaborative, cautious)... . 3 different TIMES to communicate each of those 9 boundaries (before, during and after)... . Access to all future versions... . AND access to a private group where we can support you! . But you only have until Nov. 24 to get all that for less than the cost of half a tank of gas!! . Get yours now --> https://bit.ly/getyourholidayboundariestemplates . And ask any questions in the comments! . Talk to you soon! . . This episode is a recap of 🤯SIWSTM: Setting Holiday Boundaries with insights from poll results and questions asked! Watch the full episode: https://youtu.be/-tK9NQEzZCE BOUNDARIES CONVOS IN THIS SERIES: 🤯SIWSTM53: Boundaries 101: https://youtu.be/SW6pgggF8U4  🤯SIWSTM63: Creating (and Upholding!) Boundaries With Yourself!: https://youtu.be/y0HNlsdRaFE  🤯SIWSTM72: The Evolution of Boundaries: https://youtu.be/JxCydsa0l6A  . Get To Know Shanon! Shanon is a Therapeutic Coach. She combines her Master’s degree in counseling with her life coaching certification to help clients reach their goals. . Shanon focuses on self-love as a foundational piece for her growth and change, because she’s experienced first hand the difference loving, accepting and valuing your Self makes in your life. . When you work with Shanon you can expect a safe place to explore and challenge your beliefs, and lots of practical ways to get where you want to be. Connect with her! 👇🏼 Online: Powerplacepurpose.com Instagram: @power.place.purpose . Get To Know Johnna  . Hey! 🙋🏻I’m Johnna Renée! . An Evidence Based Life Coach that specializes in teaching you the how-to when it comes to helping yourself by learning what works for YOU so that you can stop feeling like “blah” and start actually feeling GOOD about who you are- and knowing who that even is. . Learn more → https://linktr.ee/heyjohnnarenee . . Connect with me! 👇🏼 Instagram: https://www.instagram.com/heyjohnnarenee/  TikTok: https://www.tiktok.com/@heyjohnnarenee --- Support this podcast: https://podcasters.spotify.com/pod/show/shit-i-wish/support

    57 min
  4. 🤯SIWSTM76: Creating Healthy Holiday Boundaries w/ Therapeutic Coach Shanon Deyerle

    11/14/2022

    🤯SIWSTM76: Creating Healthy Holiday Boundaries w/ Therapeutic Coach Shanon Deyerle

    Get your customizable plug + play boundaries templates to support you in creating healthy holiday boundaries this season- and beyond!: https://bit.ly/getyourholidayboundariestemplates . The holidays are almost here!  . And Therapeutic Coach Shanon + I are here to share all the ish we wish someone told us about creating healthy holiday boundaries! . This episode is packed with valuable via tangible actions you can take and things to remember as you are moving through the holidays.  . We share personal stories, lessons learned and gentle reminders all to ensure you are ready for the holiday season. . And we even created a special 40 page document to walk you through how to create your own holiday boundaries, complete with templated scripts to support you in knowing exactly what to say. . We give you specific scripts with examples to help you create boundaries around: Emotions and Feelings Finances Food Choices Personal Space Political Leanings Roles and Responsibilities Sexuality Spirituality Time Learn more and get your copy here! → https://bit.ly/getyourholidayboundariestemplates . . On Wednesday, I will be posting polls asking what YOU need help with when it comes to creating healthy holiday boundaries so that on Friday we can answer your questions LIVE at The Afterparty! (happening on IG @HeyJohnnaRenee) . Of course you can also just comment your questions here and we will answer them too! . . Talk to you soon!  . . Johnna . . BOUNDARIES CONVOS IN THIS SERIES: 🤯SIWSTM53: Boundaries 101: https://youtu.be/SW6pgggF8U4  🤯SIWSTM63: Creating (and Upholding!) Boundaries With Yourself!: https://youtu.be/y0HNlsdRaFE  🤯SIWSTM72: The Evolution of Boundaries: https://youtu.be/JxCydsa0l6A  . Get To Know Shanon! Shanon is a Therapeutic Coach. She combines her Master’s degree in counseling with her life coaching certification to help clients reach their goals. . Shanon focuses on self-love as a foundational piece for her growth and change, because she’s experienced first hand the difference loving, accepting and valuing your Self makes in your life. . When you work with Shanon you can expect a safe place to explore and challenge your beliefs, and lots of practical ways to get where you want to be. Connect with her! 👇🏼 Online: Powerplacepurpose.com Instagram: @power.place.purpose . Get To Know Johnna  . Hey! 🙋🏻I’m Johnna Renée! . An Evidence Based Life Coach that specializes in teaching you the how-to when it comes to helping yourself by learning what works for YOU so that you can stop feeling like “blah” and start actually feeling GOOD about who you are- and knowing who that even is. . Learn more → https://linktr.ee/heyjohnnarenee . . Connect with me! 👇🏼 Instagram: https://www.instagram.com/heyjohnnarenee/  TikTok: https://www.tiktok.com/@heyjohnnarenee  --- Support this podcast: https://podcasters.spotify.com/pod/show/shit-i-wish/support

    1h 22m
  5. 🤯SIWSTM75: Life Redesign: Why It Doesn't Work (AND 3 scientifically proven ways to break old habits!)

    11/07/2022

    🤯SIWSTM75: Life Redesign: Why It Doesn't Work (AND 3 scientifically proven ways to break old habits!)

    3 reasons WHY changing habits and redesigning your like doesn't work-  . And of course you know I share what to do instead! . Listen in as I share why it's so hard to break habits via science backed reasons like a quick explanation of neural pathways, regression and doing too much.  And provide evidence based ways to make the changes stick!  . Remember! On Wednesday, make sure to head to Instagram @HeyJohnnaRenee (linked below) and check out my stories because I will be posting polls asking about YOUR experience with the topic! . Then join me LIVE on Friday for The Afterparty! on Instagram (moving to YouTube soon) where I will share what you had to say this week and answer all of your questions! . . Get To Know Me  . Hey! 🙋🏻I’m Johnna Renée! . An Evidence Based Life Coach that specializes in teaching you the how-to when it comes to helping yourself by learning what works for YOU via my proven SELF System so that you can stop feeling like “blah” and start feeling GOOD about who you are, and figure out who that even is, all while doing so with a reignited drive for life!  . Head to https://linktr.ee/heyjohnnarenee NOW to see what I’m talking about.   . Connect with me! 👇🏼 Instagram: https://www.instagram.com/heyjohnnarenee TikTok: https://www.tiktok.com/@heyjohnnarenee  Wanna know some more 🤯SIWSTM? I feel you! Learn all about it here!: https://anchor.fm/shit-i-wish --- Support this podcast: https://podcasters.spotify.com/pod/show/shit-i-wish/support

    31 min
  6. 🤯SIWSTM74: Life Redesign

    10/31/2022

    🤯SIWSTM74: Life Redesign

    Kicking off this month's topic: Life Redesign! . It's a quickie but it's a good one! . Remember! On Wednesday, make sure to head to Instagram @HeyJohnnaRenee (linked below) and check out my stories because I will be posting polls asking about YOUR experience with the topic! . Then join me LIVE on Friday for The Afterparty! where I will share what you had to say this week and answer all of your questions! . . EPISODES MENTIONED IN THIS EPISODE: 🤯SIWSTM30: Why You Will Probably Abandon Your New Year's Resolutions by Jan 19: https://open.spotify.com/episode/1VgmCLMTWn9a30xZm53NZH?si=b85b29a664ea4b62 🤯SIWSTM40: Grieving The Loss Of Your Identity: https://open.spotify.com/episode/1iDd6PyClhRBIUtJ6ECQaZ?si=99eec134bce243ff 🤯SIWSTM57: Creating A Life On Your Own Terms: https://open.spotify.com/episode/5xFHliY3ADN1EncmTL0mYZ?si=5c0830f253124bd9 . . Get To Know Me  . Hey! 🙋🏻I’m Johnna Renée! . An Evidence Based Life Coach that specializes in teaching you the how-to when it comes to helping yourself by learning what works for YOU via my proven SELF System so that you can stop feeling like “blah” and start feeling GOOD about who you are, and figure out who that even is, all while doing so with a reignited drive for life!  . Head to https://linktr.ee/heyjohnnarenee NOW to see what I’m talking about.   . Connect with me! 👇🏼 Instagram: https://www.instagram.com/heyjohnnarenee/  TikTok: https://www.tiktok.com/@heyjohnnarenee  Wanna know some more 🤯SIWSTM? I feel you! Learn all about it here!: https://anchor.fm/shit-i-wish --- Support this podcast: https://podcasters.spotify.com/pod/show/shit-i-wish/support

    21 min
  7. 🤯SIWSTM73: Evolution Is A Choice [THE AFTERPARTY] w/ Sebastian Rusk @PodcastLaunchLab

    10/28/2022

    🤯SIWSTM73: Evolution Is A Choice [THE AFTERPARTY] w/ Sebastian Rusk @PodcastLaunchLab

    Listen in as we... . Recap the full episode (linked below!)... . Share what YOU had to say in the polls this week AND…. . Answer YOUR questions! . Watch the full episode: https://youtu.be/U22E3Rq1vvA  👀 . 🎧 Or listen: https://anchor.fm/shit-i-wish  . Get To Know Sebastian . Sebastian Rusk is a Podcast Launch Specialist.  He’s been building online communities for the last 15 years, and has made it his mission to help people tell their stories by starting a podcast! Sebastian founded the PodcastLaunchLab.com in 2016 as a turn-key podcast launch solution for marketers and entrepreneurs that want to start a podcast. He knows that everyone has an incredible story inside of them – all they need is someone to ask them questions so they can share it with the world! Sebastian is currently the Host of the GritDaily.com Startup podcast that covers the world of tech and startups, Web3SUCKS – a show dedicated to education about the world of Web3, NFTs and the Metaverse and Beyond The Story Podcast, a show that interviews entrepreneurs and business owners. . Connect with him! 👇🏼 Instagram: https://www.instagram.com/podcastlaunchguy  Online: https://linktr.ee/sebrusk Schedule some time to talk about your podcast: https://www.podcastlaunchlabnow.com/  . Get To Know Me!  . Hey! 🙋🏻I’m Johnna Renée! . An Evidence Based Life Coach that specializes in teaching you the how-to when it comes to helping yourself by learning what works for YOU via my proven SELF System so that you can stop feeling like “blah” and start feeling GOOD about who you are, and figure out who that even is, all while doing so with a reignited drive for life!  . Connect with me! 👇🏼 Latest Happenings: https://linktr.ee/heyjohnnarenee Instagram: https://www.instagram.com/heyjohnnarenee/  TikTok: https://www.tiktok.com/@heyjohnnarenee . On Monday I will be back to talk about... . Redesigning Your Life!  . Make sure to watch right here or listen in via podcast when the episode debuts at 8a Eastern! --- Support this podcast: https://podcasters.spotify.com/pod/show/shit-i-wish/support

    59 min
  8. 🤯SIWSTM73: Evolution Is A Choice w/ Sebastian Rusk of @PodcastLaunchGuy

    10/24/2022

    🤯SIWSTM73: Evolution Is A Choice w/ Sebastian Rusk of @PodcastLaunchGuy

    Wrapping up our focus on your evolution this week with a special episode where we get to hear about CHOOSING to evolve! . Listen in as Sebastian Rusk + I talk about our personal experience with evolving and share tips on how to take the first steps when you too find yourself at the destination of being ready for change. . Remember! On Wednesday, make sure to head to Instagram @HeyJohnnaRenee (linked below) and check out my stories because I will be posting polls asking about YOUR experience with the topic! . Then join us LIVE on Friday for The Afterparty! where we will share what you had to say this week and answer all of your questions! . . EPISODES MENTIONED IN THIS EPISODE: 🤯SIWSTM59: It Doesn’t Get Better- YOU Do: https://youtu.be/1iae1XAF87U 🤯SIWSTM63 Accepting Your Reality: https://youtu.be/vZqZ4xVdaOo . . Get To Know Sebastian . Sebastian Rusk is a Podcast Launch Specialist. He’s been building online communities for the last 15 years, and has made it his mission to help people tell their stories by starting a podcast! Sebastian founded the PodcastLaunchLab.com in 2016 as a turn-key podcast launch solution for marketers and entrepreneurs that want to start a podcast. He knows that everyone has an incredible story inside of them – all they need is someone to ask them questions so they can share it with the world! Sebastian is currently the Host of the GritDaily.com Startup podcast that covers the world of tech and startups, Web3SUCKS – a show dedicated to education about the world of Web3, NFTs and the Metaverse and Beyond The Story Podcast, a show that interviews entrepreneurs and business owners. . Connect with him! 👇🏼 Instagram: https://www.instagram.com/podcastlaunchguy Online: https://linktr.ee/sebrusk Schedule some time to talk about your podcast: https://www.podcastlaunchlabnow.com/ . Get To Know Johnna . Hey! 🙋🏻I’m Johnna Renée! . An Evidence Based Life Coach that specializes in teaching you the how-to when it comes to helping yourself by learning what works for YOU via my proven SELF System so that you can stop feeling like “blah” and start feeling GOOD about who you are, and figure out who that even is, all while doing so with a reignited drive for life! . Head to https://whenselfhelpisnthelping.com/ NOW to see what I’m talking about. . Connect with me! 👇🏼 Instagram: https://www.instagram.com/heyjohnnarenee/ TikTok: https://www.tiktok.com/@heyjohnnarenee Wanna know some more 🤯SIWSTM? I feel you! Learn all about it here!: https://anchor.fm/shit-i-wish --- Support this podcast: https://podcasters.spotify.com/pod/show/shit-i-wish/support

    46 min
See All (96)

5
out of 5
9 Ratings

About

Tired of fitness info overwhelm ? You’re in the right place! I’m here to share all the shit I wish someone told me about fitness, nutrition, mindset, and women’s health—because figuring it out the hard way (or never figuring it out at all!) is overrated and SO outdated. From building confidence to busting plateaus, my guests and I aren’t holding anything back. This is your no-BS listen to help you leverage your fitness + health in a way that SERVES you to be your biggest and most confident self! So grab your protein shake, put on something comfy & get ready for the brain (and body!) gains! Support this podcast: https://podcasters.spotify.com/pod/show/shit-i-wish/support

Information

To listen to explicit episodes, sign in.

Stay up to date with this show

Sign in or sign up to follow shows, save episodes, and get the latest updates.
Select a country or region

Africa, Middle East, and India

Asia Pacific

Europe

Latin America and the Caribbean

The United States and Canada