Shortcut to Slim

Lindsay S. Nixon
  • 4.5 (150)
  • SCIENCE

A research-based podcast focusing on weight-loss, obesity, and nutrition.

  1. S2 Episode 10 - Dancing and the Brain

    10/14/2018

    S2 Episode 10 - Dancing and the Brain

    Do you ever struggle with negative self-talk? Depression? OR would you like to improve your mood, cognition and physical strength without ever “working out”? Listen as I share how dance is now being used as a method of therapy with shocking results PLUS get the data from my study (15 minutes of dance).

    20 min
  2. S2 Episode 9 - When you want to rebel

    10/14/2018

    S2 Episode 9 - When you want to rebel

    Ever wonder why you feel defiant and rebellious, especially after you’ve had some weight-loss success or a good streak for a few days? Listen as I explain why this happens and what you can to protect yourself from faltering. Brian Wansink, author of Mindless Eating, has been under scrutiny for how he “massaged data” to form is famous “conclusions” but if his suggestions and “conclusions” still work and help people lose weight, where does that leave us?! Original buzzfeed article https://www.buzzfeednews.com/article/stephaniemlee/brian-wansink-cornell-p-hacking#.kvx0x2R2J The Extent and Consequences of P-Hacking in Science https://journals.plos.org/plosbiology/article?id=10.1371/journal.pbio.1002106 Why Most Published Research Findings Are False https://journals.plos.org/plosmedicine/article?id=10.1371/journal.pmed.0020124 The Trials of Amy Cuddy http://www.slate.com/articles/health_and_science/science/2017/10/did_power_posing_guru_amy_cuddy_deserve_her_public_shaming.html A NOTE FROM BRIAN WANSINK ON RESEARCH https://foodpsychology.cornell.edu/research-statement-april-2017 Brian Wansink: Data Masseur, Media Villain, Emblem of a Thornier Problem https://undark.org/article/brian-wansink-data-masseur-science/

    30 min
  3. S2 Episode 8 - Are Food Addictions Real?

    10/08/2017

    S2 Episode 8 - Are Food Addictions Real?

    Are you one of those people who can't seem to get yourself to do the thing (or stop doing the thing)? These next episodes will explain why, explain addiction, and tell you HOW to change and start taking action immediately. Download your free 7-day meal plan at https://www.getmealplans.com

    5 min
  4. S2 Episode 7 - How to use feelings of deprivation for success (and stop FOMO)

    09/17/2017

    S2 Episode 7 - How to use feelings of deprivation for success (and stop FOMO)

    Ever feel frustrated because you’ve done the hard work but it didn’t produce the results you wanted? Listen as I explain how to reengineer your feelings of deprivation and stop FOMO and binging. Download your 7-day research-based meal plan at https://www.getmealplans.com Show Notes

    15 min
  5. S2 Episode 6 - The Crazy World of Food Psychology

    09/10/2017

    S2 Episode 6 - The Crazy World of Food Psychology

    Listen as I explain how to change your plate color to lose weight, feel more satisfied on less food, and like healthy foods more. When it comes to flavor, your mouth is actually pretty dumb. Download your 7-day research-based meal plan at https://www.getmealplans.com Show Notes

    14 min
  6. S2 Episode 5 - Using Guilt for Good (The Difference Between Shame and Guilt)

    09/03/2017

    S2 Episode 5 - Using Guilt for Good (The Difference Between Shame and Guilt)

    Do you feel ashamed or guilty? The difference could keep you out of prison or stop a food binge. Listen as I explain the difference between guilt and shame and why vegangelicals are ruining the vegan movement. Download your 7-day research-based meal plan at https://www.getmealplans.com Show Notes

    12 min
  7. S2 Episode 4 - Can You Be Healthy and Obese?Are Health Warnings Effective?

    08/27/2017

    S2 Episode 4 - Can You Be Healthy and Obese?Are Health Warnings Effective?

    Can you be healthy and obese? Listen as I discuss whether health warnings are effective and if self-criticism is as motivational as we think. (Plus how I got my husband to eat kale for breakfast.) Download your free research-based meal plan at https://www.getmealplans.com

    15 min
  8. S2 Episode 3 - The New Science of Mindsets

    08/20/2017

    S2 Episode 3 - The New Science of Mindsets

    How you think about something can transforms the effect it has on you, all the way down to a physiological level! Listen as I explain why perceptions matter. Download your 7-day research-based meal plan at https://www.getmealplans.com

    14 min
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4.5
out of 5
150 Ratings

About

A research-based podcast focusing on weight-loss, obesity, and nutrition.

Information

  • Creator
    Lindsay S. Nixon
  • Years Active
    2016 - 2018
  • Episodes
    22
  • Rating
    Clean
  • Copyright
    © Copyright Happy Herbivore Inc. 2015-2018
  • Show Website
    Shortcut to Slim