Mindfulness Exercises

I started listening to Mindfulness Exercises when I first learned of Sean Fargo. Right away I was met with episodes that were not only helpful to me as a mindfulness mentor, but touched my heart and soul deeply & on a personal level. I especially adore the meditation for self compassion. It is one that I feel every human should listen to and could gain more peace and understanding of self and others through. That is exactly what the world needs right now. This podcast is an absolute gem and I look forward to hearing more and more thought provoking episodes as time goes on. Deep thanks to Sean, his guests & the Mindfulness Exercises team!

I always enjoy listening to this podcast. Such great guests and insights here.

This podcast has become my go-to source for thought-provoking discussions and insights into mindfulness and deepening my sense of what it means to be alive. What sets the Mindfulness Exercises Podcast apart is Sean Fargo's remarkable approach to his topics and guests. With profound humility, he dives deep into the subject matter, unraveling its complexities and presenting them in a relatable and accessible manner. Sean's genuine curiosity and desire to learn shine through in every episode, creating an atmosphere of openness and authenticity.

I love Sean Fargo! I used to love his meditations and the talks on his podcast. Then he changed the music and also added really intrusive commentary from some woman in the middle of the talks and at the beginning and end of the meditations. The music is fine at the beginning, and then becomes loud and annoying, and then downright anxiety producing (for me at least.) So I’m going elsewhere, with regrets.