Nutrition for Vegan Families - Vegan diet and plant based nutrition for vegan kids

Gen Rees-Carter - Vegan Nutritionist
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Nutrition for Vegan Families - Vegan diet and plant based nutrition for vegan kids

As a vegan parent, you're committed to providing your family with a healthy, ethical, and sustainable diet. You've put in the time and effort to research and learn about plant-based nutrition, but you may still face challenges in ensuring your family gets all the nutrients they need while navigating the complexities of a vegan lifestyle. You're not alone in this journey, and any struggles you face are not a reflection of your dedication or abilities as a parent. The truth is, the strategies and approaches you've been following may not fully consider your unique family dynamics, lifestyle, or dietary needs. Hi there, I'm Gen, a certified vegan nutritionist and proud mother of two amazing boys. With years of experience in plant-based nutrition and firsthand knowledge of the challenges vegan families face, I'm here to tell you that providing a balanced, nutrient-rich vegan diet for your loved ones doesn't have to be overwhelming or complicated. Welcome to the Nutrition for Vegan Families podcast, where I share practical tips, strategies, and insights tailored to your family's needs, helping you make informed decisions and create a sustainable, healthy vegan lifestyle that works for you. I've been where you are, navigating the world of vegan parenting and questioning whether I was doing everything right for my boys. It was through my own journey of discovery and learning that I found the tools and knowledge to create a thriving, healthy vegan household. Join me each week as we explore the latest in vegan nutrition research, dive into helpful strategies for meal planning and preparation, and discuss real-life experiences of vegan families just like yours. Together, we'll create a supportive community and empower you to confidently nourish your family with a plant-based diet. Ready to take the next step in your vegan family journey? Let's start building a healthier, happier future together. For more resources, recipes, and personalized support, visit my website at https://withextraveg.net/ Follow me on IG: @withextraveg

  1. 23 OCT

    Complete Vegan Protein: Debunking the Myths and Exploring the Best Vegan Protein Sources

    In this episode, we’re clearing up the confusion once and for all about vegan protein! You’ll never have to stress about protein deficiency again. We’ll tackle the big myth that plant-based diets can’t provide complete proteins and show you how easy it is to meet your nutritional needs with a well-planned vegan diet. You might have heard some buzz about celebrities leaving veganism over protein concerns—well, we’re here to set the record straight.No more worrying about mixing and matching foo...

    18 min

  2. 14 OCT

    5 Tips for When Your Vegan Kids Are Fussy Eaters

    In today’s episode, we explore practical strategies to help your vegan kids break free from food ruts and overcome picky eating habits. If you’re dealing with fussy eaters at home, this episode is full of actionable tips to help you reduce stress around mealtimes and encourage your kids to enjoy a wider variety of plant-based foods.What You’ll Learn in This Episode:Why Vegan Kids Get Stuck in a Food Rut – We discuss the common reasons behind picky eating and how this can affect your child’s h...

    21 min

  3. 2 OCT

    The Phytic Acid Myth: Do Vegans Need to Worry About Phytates and Other Anti-Nutrients for Optimal Zinc and Iron Absorption?

    The Phytic Acid Myth: Do Vegans Need to Worry About Phytates and Other Anti-Nutrients? In this week's episode I talk about whether vegans really do need to worry about phytates and other anti-nutrients reducing the absorption of iron and zinc on a vegan diet. You'll also find out why phytic acid and other anti-nutrients are actually good for us, and how to balance your vegan diet to make sure you maximise the benefits of phytates, whilst also making sure you and your kids get enough iron and ...

    19 min

  4. 2 SEPT

    Should vegans be worried about the low absorption rate of non heme iron?

    Should you be worried that the iron from plant based foods isn't absorbed as well as the iron from red meat?As vegans, we're often told that we should be eating red meat because heme iron is absorbed better than non heme iron. In today's podcast episode, I talk about why the fact that we absorb iron from meat better than vegan foods isn't necessarily a good thing, and can in fact lead to serious health complications. I also explain how dietary guidelines have actually already taken the lower ...

    13 min

  5. 6 AGO

    Worried Your Child is Eating too much Vegan Junk Food? How to Get Your Vegan Kids to Eat Less Processed Vegan Food

    One of the biggest worries for vegan parents is how to get their vegan kids to eat less vegan processed food, and make sure their kids aren't turning into "junk food vegans". Unfortunately, it is not as easy as simply not giving your kids processed snacks anymore. In today's episode, I give you 5 easy steps that will get your vegan child eating less processed food, and more veggies, fruits, wholegrains and beans.So listen in to learn how you can set your kids up for a lifetime of healthy eati...

    27 min

  6. 5 JUN

    Is your vegan family getting enough vitamin B12? Find out how to boost intake

    As vegans, we're often bombarded with concerns about nutrient deficiencies, especially when it comes to vitamin B12. This essential nutrient is vital for our nerves and DNA, yet it's one of the most misunderstood elements of the vegan diet.In today's episode, I'll demystify vitamin B12 for vegans, explaining why it's crucial, particularly for our vegan kids, who don't have the nutrient stores that adults do. We'll explore how even though B12 is associated with animal sources, its origins...

    13 min

  7. 22 MAY

    How much sugar should your vegan kids have? Making informed decisions for your vegan children

    Are you confused about how much sugar your vegan kids should be having? With all the conflicting information out there, it can be challenging to know what's best for your family. The truth is, there's no one-size-fits-all answer, but there are some key things to keep in mind.In this episode, I'll guide you through the sugar spectrum, from the foods you should definitely limit to the ones that can be enjoyed in moderation. I'll also share some practical tips for reducing your ve...

    22 min

  8. 15 MAY

    My top 3 tips on how to get your vegan kids to eat more veggies

    Are you struggling to get your kids to eat more vegetables, especially with a vegan or plant-based diet? It can feel like an uphill battle when your little ones push away the healthiest parts of their meals. But what if I told you that you might be worrying too much about how many veggies they eat?In this week’s podcast episode, I'm excited to share some enlightening insights and practical tips that will transform your approach to your kids' diet. Discover why vegan children might n...

    12 min
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As a vegan parent, you're committed to providing your family with a healthy, ethical, and sustainable diet. You've put in the time and effort to research and learn about plant-based nutrition, but you may still face challenges in ensuring your family gets all the nutrients they need while navigating the complexities of a vegan lifestyle. You're not alone in this journey, and any struggles you face are not a reflection of your dedication or abilities as a parent. The truth is, the strategies and approaches you've been following may not fully consider your unique family dynamics, lifestyle, or dietary needs. Hi there, I'm Gen, a certified vegan nutritionist and proud mother of two amazing boys. With years of experience in plant-based nutrition and firsthand knowledge of the challenges vegan families face, I'm here to tell you that providing a balanced, nutrient-rich vegan diet for your loved ones doesn't have to be overwhelming or complicated. Welcome to the Nutrition for Vegan Families podcast, where I share practical tips, strategies, and insights tailored to your family's needs, helping you make informed decisions and create a sustainable, healthy vegan lifestyle that works for you. I've been where you are, navigating the world of vegan parenting and questioning whether I was doing everything right for my boys. It was through my own journey of discovery and learning that I found the tools and knowledge to create a thriving, healthy vegan household. Join me each week as we explore the latest in vegan nutrition research, dive into helpful strategies for meal planning and preparation, and discuss real-life experiences of vegan families just like yours. Together, we'll create a supportive community and empower you to confidently nourish your family with a plant-based diet. Ready to take the next step in your vegan family journey? Let's start building a healthier, happier future together. For more resources, recipes, and personalized support, visit my website at https://withextraveg.net/ Follow me on IG: @withextraveg

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