10 episodes
Show Some Love, Ladies! Arundhati
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- Education
About time we ladies made ourselves a priority and showered ourselves with the love that we are always ready to give to others! From self care to finance, from healthcare to career, everything under the sun... Coz we deserve nothing but the BEST!
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Power of Affirmations
Arundhati believes that positive affirmations can help us create the life we dream and aspire to have. Affirmations if done regularly will help to eliminate negativity and help us create positivity in every aspect of our lives.
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5 Practices for Positivity.
Arundhati shares 5 simple practices that can be done daily to raise our vibrations, make us happier, healthier and more positive to tackle the daily ups and downs in a way that is more to our liking! To know more just listen!
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Meditation : Basics and benefits
Arundhati truly believes that in today's fast-paced life,there has to be something that grounds us, brings peace and makes us more aware of the present moment.Afterall these present moments become our past and shape our future! And thats why meditation should be a compulsory part of our daily routine, to ensure we are stable and calm emotionally, physically, spiritually and menatally.So go ahead and give meditation a try! You will only be surprised!
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Joy of Reading!
Reading has numerous benefits from mental health to getting smarter. Arundhati believes that if nothing else,then reading is a beautiful escape to wonderful places when you really have to be where you are!So whether an escape or an effort to be more erudite..reading is a must. Find out more about the joy that reading can bring about by listening to this podcast!
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Power of Gratitude
Arundhati truly believes in this powerful technique!Yes, its magical.Being genuinely thankful can raise your vibrations and if that becomes your habit your life and lifestyle changes by leaps and bound. To know more keep listening!!
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Dinacharya: Daily Routine as per Ayurveda
Dinacharya or daily routine as per Ayurveda- simple yet powerful daily routines that if followed consistently can help you to lead a healthy, joyful life. Arundhati believes this is the secret to life full of positivity and longevity!! Try out to find out!! PS: I am no expert but sharing what I think can help you lead a healthier and happier life. If unsure, always consult a doctor or an expert!