13 episodes
Show Up for Yourself with Camron Gran Camron Gran
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Hello everyone, my name is Camron Gran. A year ago I checked myself into a partial hospitalization program and learned a lot about DBT (Dialectical Behavior Therapy) Skills. Something I noticed. There isn't a lot of immediate information for help in the mental help field. And just hearing about some of these skills would have helped me. So, each week I'm going to explore different DBT Skills through a form of entertainment (book, movie, tv show), and hopefully my own personal experience can help you with your own mental health journey.
For anyone interested, Show Up with Camron Gran is livebroadcasted every Monday at 5pm on 94.1 FM, WFNU, Frogtown Radio in the twin cities and on the Frogtown Radio App with Music.
The Podcast version will be posted on Wednesdays at 3pm, wherever you find your podcasts, as well as a video version of the show on YouTube on the @Gran_Central Youtube Channel.
Click here to find it:
https://www.youtube.com/@Gran_Central/featured
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Breaking Down the first half of the 'DEAR MAN' Skill
The DEAR MAN skill was the first thing I learned in the Partial Hospitalization program. This is one of the pivotal skills on my Mental Health journey. When you learn how to communicate what you need from those around you, and how to set boundaries, a whole new world opens up to you. Every one should enjoy life together. By learning how to fix issues the instant they arise, the more you open yourself to happiness with those close to you.
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Struggling After Surgery | Am I The Jerk
Hello everyone, I promised you I would be open in this podcast. I recently had surgery, and I've barely been present this last week. So, I decided to do Am I The Jerks because it helped me get through the episode I might not have had the energy to do otherwise.
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Unleashing Inner Personal Effectiveness: Lessons from Reel Steel
We're moving on to the next stage of Dialectical Behavioral Therapy, Inner Personal Effectiveness. Before we dive in too deep, I thought I'd give an overview. Join me as I highlight these skills through the film Reel Steel, starring Evangeline Lily and Hugh Jackman.
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Am I the Jerk | Diving Into Interpersonal Effectiveness
Welcome to the next state of your DBT journey. Interpersonal Effectiveness. Follow me as I dive into AITA--or Jerk in this podcast because I also post an episode on the radio every week--as we explore different ways to communicate with the people who matter most to us.
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Hope You All Had an Amazing Fourth of July
It's officially the last episode of Mindfulness before diving into interpersonal relationships (how to deal with relationships). This holiday is hard for me so I decided to rely on something funny to get me through today's Podcast. Modern Family is a great show to jump in and out of, and it has so many dynamics to explore DBT through. So join me as I dive into Episode 3 & 4. Let me know whether or not you guys want me to do Will & Grace instead.
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Learning to Utilize the "How Skill" skill through music
It's been a minute since we've explored DBT through music. I love these episodes because it gives me the opportunity to listen to some of my favorite artists. I don't know why I ended up picking so many break-up songs, but I couldn't imagine putting together a better list of songs. The "How Skill" is an important step to achieving mindfulness. I can't believe I almost missed sharing it with you.